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PODCAST

Weirds of a Feather: An AuDHD-Adjacent Podcast

weirdsofafeather

Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New

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All Episodes

01:11:10

Ep. 72: Manilamp Destiny

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2024/01/11

There's no time like mid-January for some mediocre achievable ADHD resolutions, which is why we’re spending this episode setting goals for 2024 that won’t leave us heartbroken– think less ‘contribute to my 401k’ and more ‘take in the beauty of a butterfly.’ We’re also reflecting on our favorite episodes from the past year, revealing our regrets, vowing to disappoint you slightly less in the coming year, and learning to embrace the cringe of existing. Whether you’d like to spend more time

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01:14:02

Ep. 71: Milk Torture with Enya, Pt. 2

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2024/01/04

Breaking news! Part two of Enya's saga is here! In this sausage sizzle of an episode you'll hear everything from aggressive furniture rearranging, ninja propagation, squirrel like pie consumption, brain reset, to rigging things up with levers and pulleys So Grab a trip buddy, do a little boogie for a security camera, and don't jump out of any moving vehicles, because Enya holds Grace and Kristin hostage with a cup of milk and an over-fertilized bonsai! Listen as Enya begins her criminal record at 4

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01:19:13

Ep. 70: A Self-Fulfilling Prophecy with Enya, Pt. 1

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/12/22

Break out the Vegemite and throw another shrimp on the barbie because we’re finally sitting down with longtime listener and our friend from down under, Enya. You’ve heard her stories of flinging plums at passersby and drinking out of puddles, now it’s time to hear this little rascal’s ADHD origin story. Enya is sharing how a diagnosis in her early 30’s changed the way she sees herself, ways she adapted her parenting style to meet her neurodivergent childrens’ needs, how her ADHD hyperfocus led

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01:15:14

Ep. 69: It’s Tacklin’ Time

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/12/14

Strap into your tinfoil hats and cover up those poster boards, because things are about to get nuts and it’s important to prepare for the unexpected. This episode we’re bringing you some top-shelf chitter chatter as we discuss the problematic parenting in Christmas movies, put a new spin on a classic segment in Businesses Someone Should Start, and We Will (Just You Watch), and journey into a doozie of an Informative Infodump on hyena reproduction that’s not for everyone. We’re also introducing

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34:30

Bagel Bite #24: Flexible Frannies

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/12/07

Climb into your closets and snuggle into those blankies, because hibernation season is officially uponst us and it’s time to get cozy. This Bagel Bite we’re giving shout outs to some of our lovely listeners. We’re praising a local Maine eatery with the best lunch sandwiches in town, discussing U.K. tea towel rules, and reading your feedback regarding imposter phenomenon. We’re also speculating about landline phones, mixing up a whole batch of love with seasonal favorite, Chef Santa, and

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01:23:22

Ep. 68: Top-Down Man and Bottoms-Up Boy

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/11/30

Top down, bottoms up, that’s the way we like to learn! In this info-packed episode Grace is giving an overview of the two different processing styles, how they both play out in the classroom and workplace, why bottom-up processing leads to so much rumination and overwhelm for autistic people, and ways to accommodate yourself and others depending on your brainhole type. Whether you’re a big picture thinker or you’re all about the details, we’ll help you figure out your processing style and how to

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01:15:46

Ep. 67: Imposter Syndrome Pt. 1–By The Skin of My Lips

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/11/24

Is it really imposter syndrome, or are you just living in a patriarchal capitalist hellscape that rewards conformity and punishes diversity and innovation? This is the age-old question that we’re attempting to answer on this week’s episode. In Part 1 Kristin is taking us through the six characteristics of imposter syndrome, aka imposter phenomenon, and providing some tips for defeating the perfectionism demons, with a bunch of rants about individualism in between. If you feel like you’re

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42:09

Bagel Bite #23: A Non-Denom Sab

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/11/16

Buckle up your helmets and shimmy into those shoulder pads, because we’re about to downhill off-road unicycle into a precariously fun Bagel Bite and the only thing more important than safety is style. This episode we're chatting about all the topics you didn’t think you needed to know about and still probably don’t. From non-denominational sabbaths and One Wheeling, to teacup rules and lotion on the feet, we’ll dazzle you with the sheer amount of subjects we can cover in a short amount of

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01:09:31

Ep. 66: Not Odd, Just Different with Jami (Pt. 2)

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/11/09

If you sign a moose up for a ceramics class, she’s gonna want to start an entire pottery business, which is exactly how our guest Jami ended up with an industrial-sized kiln in her basement. In Part 2 Jami is taking over Hobby Collectors to tell us about her journey down the ceramics rabbit hole, how the artform helped her move through grief, some ways to get started with clay, and why it’s (mostly) a good hobby for ADHDers. We’re also revealing who we are now, getting into some of Jami’s many

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46:07

Ep. 65: A Real-Life Amelia Bedelia with Jami (Pt. 1)

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/11/02

Open up your ears, swallow down your gum, and grab your emotional support knitting, because this episode we’re joined by a very special guest and she deserves your undivided attention. Jami has been guest starring on every episode so far in her mind and now it’s finally happening for realsies. In Part 1 we’re getting into her ADHD journey from schoolyard crow to diagnosed adult, ways she and her neuroticklish children address their inner Kevins, how DBT helps her manage her traits and embrace her

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01:19:28

Ep. 64: The Shoebill Puppets

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/10/27

With the long, dark night of winter looming above us like a haunted Victorian child begging for bread in the night, it’s time to get spooky (but not too spooky, Susan) and set some intentions before the frost sets in. This episode we’re looking at the Celtic origins of Halloween and doubling down on our stance to bring crime and vandalism back into the holidays. We’re also cursing you with our verbal stims, enforcing important mug rules, guessing ADHD celebrity blind items, and telling a

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42:23

Bagel Bite #22: Twenty-Plus Kids and Moving On

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/10/19

Show notes shmow notes, this episode is way too long as it is so let’s keep it quick and get this horse train show on the road. This Bagel Bite we’re annoying/scaring you with our current verbal stims, discussing imposter syndrome, medication changes, and left-handed scissors (doesn’t that last one sound interesting?), breaking down a communication breakdown, and opening an important dialogue about the autistic injustices of Amelia Bedelia. Resources Why Do Scissors Not Work Left Handed

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48:39

Ep. 63: ADHD & the Cerebellum

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/10/12

Slack your lines and start hacking those sacks because this episode we’re covering the cerebellum, and turns out, we ADHDers need all the balancing practice we can get. Kristin is dropping a digestible meat nugget of brain anatomy before leading us through the latest research that shows how a smaller cerebellum affects mental coordination in addition to physical movement (which explains oh so much). We also share activities for strengthening the cerebellum, encourage you to take up juggling,

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01:42:57

Ep. 62: AuDHD Pt. 2–A Certain Level of Towel

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/10/05

Distinguishing between ADHD and autism can be pretty confusing, but luckily for you we’re here to muddy the waters even more. In part 2 of our AuDHD series we’re moving away from the DSM’s linear (and limited) diagnostic criteria for autism and looking at the much more dynamic and inclusive wheel of autistic traits. We’re also discussing the Monotropism Questionnaire, comparing and contrasting how ADHD and autism present separately and together, and sharing some of our personal AuDHD strengths

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01:19:24

Ep. 61: No Justice for the Scrummy-Handed

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/09/28

Bring your giggles and don’t forget those smiles, because this episode we’re yuckin’ it up with some silly little segments. Right on schedule, we’re bringing you a brand new Businesses Someone Should Start, Just Not Us that promises to change the ADHD tidying game forever. In Informative Infodumps, Grace hurts her own feelings with a bunch of facts about left-handedness that will have you saying “I’m so glad I’m not left-handed” (unless you already are, in which case, welcome to the club, ya

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40:26

Bagel Bite #21: Big Bird Energy

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/09/22

We asked for your best exercising tips, and boy did you guys deliver. In this protein-packed Bagel Bite we’re sharing your neurodivergent-friendly suggestions for getting into motion even on the days you’d rather eat glass, and issuing an ADHD movement challenge for those of you who are fueled by friendly competition. Plus, Kristin embraces her big bird energy (not to be confused with Big Bird energy), Grace bravely listens to a new podcast (a true pioneer), and we both do an excellent job of

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01:10:31

Ep. 60: It’s Not Just a Protein Soup Phase

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/08/31

As promised, we’re getting back to our silly goose roots in this wacky seg-filled ‘sode. Kicking off the fun, Grace ponders about little poops and has a quirky meltdown, Kristin struggles with ravioli ruffles and searches for the perfect pen shaft feel, and we bicker about the necessity of onion goggles. Then, prepare for a big ol’ dump, because Kristin is informatively infodumping all about the lifecycle of butterflies in our brand new segment, Informative Infodumps (theme song pending). Plus,

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45:54

Bagel Bite #20: Vampires, Cannibals, and Cryptids, Oh...

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/08/25

We’re kicking off the spooky season by taking a closer look at all the big questions only we are brave enough to ask (that’s right, spooky season starts now, shut up). Questions such as, are vampires cannibals? Is it the spirit or the vessel that makes the cannibal? What constitutes a cryptid? How much hair is a reasonable amount of hair to eat? We’re providing the evidence and letting the court of public opinion decide in this creepy human meat of an episode. Resources Human cannibalism -

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01:04:11

Ep. 59: Exercise & ADHD–Quieting the Chaos

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/08/17

We’re on a mission to bring the silly back to WOAF, starting with next episode because this one actually gets kind of serious once we get all the vampire cannibal talk out of the way. Lately Kristin has been on a real kick of using exercise to quiet the chaos of her ADHD mind and now she’s ready to make us all hear about it. She’s covering the biochemistry behind why exercise is so helpful to our ADHD brains, what the experts recommend for maximum benefits, how to start a routine you won’t

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01:14:58

Ep. 58: AuDHD–The War Inside Me

Weirds of a Feather: An AuDHD-Adjacent Podcast ·

2023/08/11

It’s the peak of the summer and that means two things: one, it’s time to try on your friend’s sandals and appreciate how we’re all different, and two, it’s time to dive into AuDHD. We’re coming to you live from a hot, hot room to talk about what ADHD and autism look like in combination, why there’s so little research behind it (hint: it’s ableism), and how it feels to have both battling inside you. If you’ve always felt like you simultaneously have a rigid old woman and a small impulsive child

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