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PODCAST

The Wellthy Healthy Life Podcast

A podcast that focuses on helping women live their best lives by empowering them with real tangible advice and tips. With my guests I"ll cover wellness, beauty, fashion and whatever else moves us.

health & fitness

All Episodes

00:53:35

Facing Your Financial Fears Head On

The Wellthy Healthy Life Podcast ·

2024/03/12

In this episode I chat with Ariel Nathanson. She is a Certified Financial Education Instructor and Founder of Finances for Feminists. After leaving her corporate job as a software executive, Ariel set out to demystify the world of personal finance by offering one-on-one financial coaching. Her business is focused on helping individuals and couples gain clarity and control of their personal finances through education, accountability, and individualized support. We discuss the shame people often feel

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00:46:29

Rising Up Against the Challenges of Type 1 Diabetes

The Wellthy Healthy Life Podcast ·

2024/02/27

In today's episode I chat with Lauren Bongiorno of Risely Health. Lauren, diagnosed with Type 1 diabetes at age 7, is the founder and CEO of Risely Health, a leading virtual Type 1 Diabetes Health Coaching company. Guided by a team of Nationally Board Certified coaches who live with T1D, Risely elevates beyond the traditional standard of diabetes care through innovative coaching programs and communities that empower T1D individuals and families to live with more freedom and confidence.As of

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00:22:50

Are Your Sleep Habits Impacting Your Gut Health?

The Wellthy Healthy Life Podcast ·

2024/02/15

This solo episode is the 5th in a mini series relating to Gut Health. I had launched this course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series. In this episode I discuss how sleep habits can impact your gut health and share ways to help better your sleep hygiene. Please note I am not a physician and you should always consult your physician before adding in supplements or making major changes.

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00:44:57

Making Your Hormones Magical Through All Phases of Life

The Wellthy Healthy Life Podcast ·

2024/02/13

In today's episode I chat with Dr. Kristin Markell. Kristin is a double board certified OBGYN. She specializes in gynecological and women's health conditions including PCOS, perimenopause, menopause, sexual health, and hormonal health. She takes an integrative approach that combines nutrition, lifestyle, mindset support, supplements, and hormonal management. We dive into the symptoms and differences of perimenopause/menopause as well as ways to support throughout this phase of life. We talk

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00:21:40

How Exercise Impacts Your Gut Health

The Wellthy Healthy Life Podcast ·

2024/02/09

This solo episode is the 4th of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series. In this episode I discuss how exercise impacts gut health and I share tips on staying motivated to exercise consistently. Please note I am not physician and you should always consult your physician before adding in supplements or making major changes.

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00:19:25

Supplements That Impact Gut Health

The Wellthy Healthy Life Podcast ·

2024/02/01

This solo episode is the 3rd of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series. In this episode I discuss some of my favorite supplements that can help with improving gut health. I talk about the importance of picking the right brand of supplement as well as how they impact your gut. Please note I am not a physician and you should always consult your physician

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00:40:42

Mastering Your Money Mindset

The Wellthy Healthy Life Podcast ·

2024/01/30

In this episode I chat with Sophie Nicolas. She is a financial feminist and money management coach for women. We talk about how often women think they are bad with money, but in reality they have never been educated on how to manage or invest. Sophie talks about how important your money mindset is and how she helps clients overcome their triggers and starting saving or investing. I love how she empowers women to take control of their financial situations. Connect with Sophie here

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00:27:31

How Nutrition Impacts Your Gut Health

The Wellthy Healthy Life Podcast ·

2024/01/25

This solo episode is the 2nd of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve your overall gut health so I wanted to make it a bonus series. In this episode I dive into how nutrition can impact gut health. I discuss things that are great for gut health as well as things that disrupt your gut health. Please note that I am not a physician and you should always consult your physician before adding in supplements or

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00:14:37

Signs and Symptoms of Poor Gut Health, Common Gut...

The Wellthy Healthy Life Podcast ·

2024/01/18

This solo episode is the start of a 5 part mini series relating to Gut Health. I had launched as a course in the past. It has some good info on ways to improve your overall gut health so I wanted to make it a bonus series. In this episode I discuss some signs and symptoms of poor gut health as well as some of the more common causes of an out of balance gut. Please note that I am not a physician and you should always consult your physician before adding in supplements or making major changes. Link

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00:50:43

Staying Centered in a Chaotic World

The Wellthy Healthy Life Podcast ·

2024/01/16

In this episode I chat with Demetra Adams. She is a Reiki Master teacher and practitioner, musical artist and yoga teacher. Based in NYC Demetra offers immersive specialty classes and workshops that integrate sound, yoga, and Reiki to create a state of deep meditation and facilitate healing. We deep dive into what exactly Reiki is and how it can be beneficial. We also discuss how important it is to have a 'toolbox' to come back to when life can be difficult or overwhelming. Demetra comes

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00:52:16

How the Societal Pressures on Women Impact Our Food...

The Wellthy Healthy Life Podcast ·

2024/01/02

In today's episode I chat with Madeline Kimbrell of Faithfully Nourished. Madeline is a registered dietitian, who works with clients and helps them make sustainable changes not only in their eating habits but also their mindset. We talk about the pressures women face from society to look a certain way and how this often leads to fad dieting. We discuss the impact social media is having on younger generations when it comes to body image. And Madeline shares tips for getting started if you want

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00:30:10

Manifesting and Goal Setting for 2024

The Wellthy Healthy Life Podcast ·

2023/12/19

Solo Episode: In this episode I discuss manifesting and goal setting for the new year. I dive into how I evaluate the past year and get into setting my goals and intentions for the upcoming year. I talk specifics for creating a vision board and what that process looks like. This is a good one if you are looking for inspiration for creating a vision for 2024. Manifest 7 Steps to Living Your Best Life Follow the Author Roxie here Follow To Be Magnetic here

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00:46:06

Food Combining for Optimal Digestion and Gut Health

The Wellthy Healthy Life Podcast ·

2023/12/05

In this episode I sit down with Alanna Sucher, fellow IIN graduate, and founder of COMBINED by Alanna. Alanna discusses her own health journey and how her gut issues ultimately led her to trying food combining after having suffered from IBS, brain fog, bloating and other issues for years with no answers. After seeing great results herself she felt compelled to share with others and founded her meal delivery service which provides premade meals focused on the food combining method. We discuss the

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00:50:03

Benefits of Yoga and Showing Up for Yourself

The Wellthy Healthy Life Podcast ·

2023/11/21

On today's episode I chat with JoAnn Camp, the owner of Camp Yoga & SUP. JoAnn has a Bachelors Degree in Health Science with an emphasis on Health Education and Promotion. She is also a certified personal trainer with 500 ERYT and YACEP through Yoga Alliance and Pilates Reformer certified through Balance Body. In this episode we talk about her journey from being a student of yoga to being the owner and teacher of her own yoga studio. We also discuss tips on overcoming the fear of what

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00:41:50

Taking Control of Your Hormonal Health

The Wellthy Healthy Life Podcast ·

2023/11/09

On today's episode I welcome Shay Frago. A Holistic Hormone and Life coach with 4 years experience in NLP mindset work, Women’s health, and an integrative approach to personal development. Shay focuses on helping women simplify their menstrual and fertility health. In this episode we discuss the 4 phases of the menstrual cycle, the impacts of the birth control pill as well as things you can do to support overall hormone health regardless of the stage of life you are in. I think you will really

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00:57:17

How to Make Sustainable Changes to Your Diet and...

The Wellthy Healthy Life Podcast ·

2023/11/07

Alicia Watson is the owner and founder of Vito and Vera. Food has long been an obsession of hers, but it wasn't until she was working as an occupational therapist in home health that she really started to question the impact of nutrition on overall health. Once she started really digging into the "food is medicine" concept, she decided to enroll in culinary school. She started Vito and Vera, a plant based culinary wellness concept, right as Covid hit. Vito and Vera provides local meal

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00:02:57

Trailer

The Wellthy Healthy Life Podcast ·

2023/10/18

The Wellthy Healthy Life Podcast features Nicole Johnson's personal experiences, struggles, successes as well conversations with guests that are experts in their field who she is inspired by. Expect to be uplifted, inspired, laugh and learn as Nicole covers topics from wellness, beauty, motherhood, fashion and beyond. Nicole is a mom of 3, Certified Health Coach from the Institute of Integrative Nutrition. To learn more about Nicole visit her website at www.thewellthyhealthylife.com.

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97 results

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