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PODCAST

The One You Feed

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

health & fitness mental health

All Episodes

25:18

You Might Also Like: ADHD Aha! from Understood.org

The One You Feed ·

2024/05/19

Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing. I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. See omnystudio.com/listener for

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56:58

Understanding the Truth About Obesity and Weight Loss...

The One You Feed ·

2024/05/18

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds. In this episode, you will be able

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54:47

How to Unlock Your Inner Greatness with George Mumford

The One You Feed ·

2024/05/14

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life. In this episode, you will be able to: Master the art of self-awareness to unlock profound personal growth Overcome self-limiting beliefs and

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57:56

Understanding How the Brain Works with Lisa Feldman...

The One You Feed ·

2024/05/10

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial

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63:00

Exploring the Wisdom and Virtues of Our Founding...

The One You Feed ·

2024/05/07

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society. In this episode, you will be able to: Discover the historical significance of Election Day and its impact on our democracy Explore the overlooked modern

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53:04

How to Unlock Peak Performance with Steven Kotler

The One You Feed ·

2024/05/03

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling

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37:11

Special Episode: Eric talks to Kids About Their Good...

The One You Feed ·

2024/04/30

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf. Themes discussed in this episode: Dealing with

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52:10

Rethinking Addiction and Identity with Catherine Gray

The One You Feed ·

2024/04/26

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive

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58:51

How to Cultivate Emotional Sovereignty Emma Seppälä

The One You Feed ·

2024/04/23

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the

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52:08

How to Embrace Awareness and Let Go of Ego with Grace...

The One You Feed ·

2024/04/19

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.In this episode, you will be able to: Gain clarity and peace by exploring the benefits of spiritual practice for heightened

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57:08

How to Embrace Imperfection with Anne Lamott

The One You Feed ·

2024/04/16

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and

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56:02

How to Overcome Overthinking with Jon Acuff

The One You Feed ·

2024/04/05

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.In this episode, you will be able to: Master overcoming overthinking with practical action steps that yield real results Discover the profound impact of isolation on mental

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56:58

How to Manage Your Hunger Habit with Dr. Jud Brewer

The One You Feed ·

2024/04/02

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions. In this episode, you will be able to: Discover the power of updating reward values in habits for lasting

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62:32

How to Embrace Uncertainty and Navigate Life...

The One You Feed ·

2024/03/13

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.In this episode, you will be able

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46:19

How to Understand Yourself and Others Better with...

The One You Feed ·

2024/03/01

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.In this episode, you will be able to: Unlock your potential with personalized growth

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