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PODCAST

The One You Feed

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

health & fitness mental health

All Episodes

57:35

How to Harness the Power of Rituals with Michael Norton

The One You Feed ·

2024/07/19

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life. In this episode, you will be able to: Discover the benefits of incorporating daily rituals for increased happiness and

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59:09

Stories of Finding Meaningful Work with Dan Heath

The One You Feed ·

2024/07/16

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do. In this episode, you will be able to: Create a supportive environment to make better decisions that align with core desires Find

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49:11

Understanding Attachment Styles to Build Better...

The One You Feed ·

2024/07/02

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind. In this episode, you will be able to: Understand the impact of early childhood experiences on adult attachment styles Reprogram your subconscious mind with effective techniques for transforming personal

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56:37

The Power of Healing in Community with Dr. Joy Harden...

The One You Feed ·

2024/06/28

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey. In this episode, you will be able to: Understand the benefits of culturally

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45:48

Understanding the Science of the Mind with Paul Bloom

The One You Feed ·

2024/06/18

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.In this episode, you will be able to: Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior Discover

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52:03

How to Unlock the Secret Language of Connection with...

The One You Feed ·

2024/06/14

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.In this episode, you will be able to: Master the art of deepening

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57:48

Mind Over Matter: The Power of Mindfulness for...

The One You Feed ·

2024/06/11

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.In this episode, you will be able to: Discover the key differences between mindfulness and meditation, and how

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77:14

The Beauty and Power of Friendship with Will Schwalbe

The One You Feed ·

2024/06/04

In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.In this episode, you will be able to: Understand the lasting impact and deep connection of friendships Discover the power of finding shared values among the differences between friends Embrace the challenges when conflict arises among

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57:24

How to Cope with Burnout with Emma Gannon

The One You Feed ·

2024/05/31

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.In this episode, you will be able

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60:00

How to Embrace Change for an Authentic Life with...

The One You Feed ·

2024/05/28

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion. In this episode, you will be able to: Embrace change to unlock authenticity and personal growth Overcome the fear of life transitions and thrive in uncertainty Build self-trust and leadership skills for a fulfilling

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59:45

How AI Answers Life's Biggest Questions with Iain...

The One You Feed ·

2024/05/24

In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.In this episode, you will be able to: Understand the future and potential of AI to revolutionize culture Explore how AI generated responses on love, connection, and the

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65:59

How to Be the Love You Seek with Dr. Nicole LePera

The One You Feed ·

2024/05/21

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in

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25:18

You Might Also Like: ADHD Aha! from Understood.org

The One You Feed ·

2024/05/19

Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing. I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. See omnystudio.com/listener for

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56:58

Understanding the Truth About Obesity and Weight Loss...

The One You Feed ·

2024/05/18

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds. In this episode, you will be able

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54:47

How to Unlock Your Inner Greatness with George Mumford

The One You Feed ·

2024/05/14

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life. In this episode, you will be able to: Master the art of self-awareness to unlock profound personal growth Overcome self-limiting beliefs and

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57:56

Understanding How the Brain Works with Lisa Feldman...

The One You Feed ·

2024/05/10

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial

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63:00

Exploring the Wisdom and Virtues of Our Founding...

The One You Feed ·

2024/05/07

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society. In this episode, you will be able to: Discover the historical significance of Election Day and its impact on our democracy Explore the overlooked modern

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53:04

How to Unlock Peak Performance with Steven Kotler

The One You Feed ·

2024/05/03

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling

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37:11

Special Episode: Eric talks to Kids About Their Good...

The One You Feed ·

2024/04/30

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf. Themes discussed in this episode: Dealing with

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52:10

Rethinking Addiction and Identity with Catherine Gray

The One You Feed ·

2024/04/26

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive

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