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PODCAST

The Coached By Dan Podcast

Dublin-based Online Coach, Dan Rees, taking his strictly no BS approach to health and fitness to podcast form!

health & fitness

All Episodes

00:28:43

#46 Q&A - Stretching & Foam Rolling, Slimming World &...

The Coached By Dan Podcast ·

2020/12/04

This week, I went solo for a sit down chat with you lot over a cup of piping hot tea, to chat about some frequently asked questions I get on Instagram and DM's. In the Q&A I touch on topics such as: What I think about stretching and foam rolling, my thoughts on slimming world, how to approach dieting over Christmas and a few more great questions! I hope you enjoy, and if you could rate the podcast 5 stars on ITunes or share your Spotify listen to your Instagram story and tag me, that'd be

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00:43:28

#45 Róisin Byrne - Powerlifting

The Coached By Dan Podcast ·

2020/11/27

Today, I had the pleasure of chatting with Róisin of Romikifitness. Roisin trains and competes in powerlifting, and in doing so, has earned herself 4 powerlifting world records. Coming from a powerlifting background myself, this was a pretty nostalgic chat my end chatting about powerlifting meets, specific powerlifting related training styles, how Roisin and I got into it, how i swiftly got OUT of it, and a fair bit more. One big aspect of the podcast I genuinely loved chatting about was the

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00:50:56

#44 Steph Comiskey - The Client Podcast #7

The Coached By Dan Podcast ·

2020/11/22

In this final episode of the client podcast series 1, I'm speaking with Steph Comiskey. I began working with Steph towards the end of lockdown 1 with goals primarily focused around her performance in jiu jitsu. What that meant for us what tidying up from a body compositional point of view, developing Steph's physical strength specifically for jiu jitsu and increasing her overall cardiovascular fitness. In this podcast, we get a look at Steph's David Goggins/ Jock Willink-esque mindset that did

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00:41:34

#43 Jack Kinsella - The Client Podcast #6

The Coached By Dan Podcast ·

2020/11/21

Today I'm speaking with client and good friend Jack Kinsella. I've been working with Jack for just short of a year, and the change we've seen in not only Jack's body composition, but also mentality towards training and life in general has been surreal. Jack came to me as an aspiring personal trainer, understanding full well that having a coach as a coach yourself is game changing in your own progression. In the sign up process, Jack realised that there was some weight that needed shifting, and 10

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00:46:48

#42 Rochelle Howell Cawley - The Client Podcast #5

The Coached By Dan Podcast ·

2020/11/20

Today, I had the pleasure of chatting to online client, Rochelle! Rochelle started working with myself online towards the end of July 2018 as the first lock down came to an end. Having a rugby background and a frequent gym background, Rochelle came to me for sense of accountability and structure to excel her efforts in working towards her health and fitness goals! Being self employed, a wife and a mum, Rochelle is a very busy person, and in this podcast, Rochelle explains how important taking

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00:33:42

#41 Eoghan Flanagan - The Client Podcast #4

The Coached By Dan Podcast ·

2020/11/19

Today, I am delighted to be bringing long term client Eoghan Flanagan back onto the podcast! I had Eoghan on way back on episode #18 to chat about taking action and being happy so be sure to check that out before listening to this one! I've been working with Eoghan for just under 2 years now, began in January 2019 and we haven't looked back! In this time we've gotten Eoghan outrageously lean in a priming phase to optimise health markers before a big gaining phase which we are currently knee deep

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00:51:17

#40 John Condren - The Client Podcast #3

The Coached By Dan Podcast ·

2020/11/18

Today, I'm joined by John Condren, a client that started working with me in March 2019. Through working with John for nearly 2 years, we've gotten to know each other very well. As a result, this has made the coaching process and the efficiency of which we work towards John's goals, absolutely incredible. From dropping over 20lbs to gaining an insane amount of strength in the gym, to most recently completing a solo marathon in under 3 hours 30 minutes, which we chat about in great detail - This

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00:48:13

#39 Neil Curran - The Client Podcast #2

The Coached By Dan Podcast ·

2020/11/17

In the second episode of the client series, I'm chatting with Neil Curran an improv pro, educator and performer. Neil is my longest standing client, having started with me with a free PT session in my gym in November 2018, to working with me one to one in May 2019, and as of the Covid19 pandemic, Neil has been working with me online. From the get go, the goal was simple. "Look like Arnie" ... A big goal to say the least. In this podcast we talk about the importance of progressing at your own rate,

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00:50:04

#38 Margaret Forbes - The Client Podcast #1

The Coached By Dan Podcast ·

2020/11/16

This week I am bringing you a brand new mini series within the podcast itself. Monday - Sunday, I will be releasing a podcast where I speak to different clients who have achieved their own unique goals. In these podcasts, we discuss where they were when they started, their struggles, how they achieved their goals and most importantly, advice they would give someone who is currently in the shoes they once stood. First up I'm speaking with Mags (Mags, I'm sorry for not putting "Mags" in the title)

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00:28:55

#37 Routine & Work Life Balance

The Coached By Dan Podcast ·

2020/11/13

This week, I touched on the importance of establishing routine and having a good work life balance. With Coronavirus, being out of work or working from home and gyms being closed, we've seen routine being disrupted. Today, I explain how to not allow external factors affect your routine so you can continue to strive through whatever goals you have set for yourself! Any coaching inquiries: www.coachedbydan.com Instagram: @coachedbydan

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00:24:49

#36 Health Before Aesthetics

The Coached By Dan Podcast ·

2020/11/06

This week, I sat down solo to discuss what I feel is a seriously important message we need to understand before going through any compositional changes. You may have heard the phrase: "We can't fire a cannon from a canoe" - meaning in order to see any good results in term of body compositional changes (fat loss/ building muscle) we first need to lay the foundations for a good baseline level of health. If you're trying to drop body fat or build muscle effectively but you're only getting 5 hours of

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01:03:16

#35 Ricky Long - Mental Health, Gym Beef, OnlyFans &...

The Coached By Dan Podcast ·

2020/10/30

This week, I was joined once again by Ricky Long. Ricky is a fitness business coach as well as a coach himself. This week, I don't think there could be more variation in topics. From Ricky's Gym Beef to mental health, to my mustache, Ricky's live event, OnlyFans and Fitness Business chats, it was a well rounded chat with a healthy balance of sh*te talk! To learn more about Ricky, you can find him across all social media platforms @ricklong42 Any coaching inquires with myself, head over to

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01:17:51

#34 Ross Byrne - The Letter, Lockdown's Effect On...

The Coached By Dan Podcast ·

2020/10/23

This week I had the absolute honour of speaking speaking with Ross Byrne. Ross is an Online Coach & Personal Trainer based here in Dublin. Ross has come across a lot of attention this week with a letter he wrote, addressed to Stephen Donnelly as to why gyms should be recognized as an essential service. In this podcast, we discuss the letter itself, the effect gyms closures have on the populations physical and mental health whilst looking at both sides of the coin. If you have at all been

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00:24:46

#33 5 Mistakes Everyone Makes With Weight Loss

The Coached By Dan Podcast ·

2020/10/16

This week, I take the podcast solo to discuss 5 key points I've seen people make time and time again when trying to drop body fat. Fat loss is something I feel most people get into having never actually been at the body compositional goals they want, which makes it all the more hard to know what can help and what can't. In this podcast, I highlight 5 key mistakes you should try and avoid and as well as that, how to improve that area to see a more successful fat loss phase! For all inquiries for

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00:57:37

#32 Brian Ó hÁonghusa - Optimizing your diet for...

The Coached By Dan Podcast ·

2020/10/09

This week I got chatting with Brian Ó hÁonghusa from the fit clinic about all things nutrition related. Brian studied Human Nutrition in college and has completed Precision Nutrition levels 1 and 2. In this week's podcast, we look into how we can take small steps with our nutrition to improve our over health and well being. We delved into what health really means and the trade offs that may come with optimizing one area in particular, certain nutrients people are commonly lacking and how to easily

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00:42:30

#31 Q&A - Dealing With Burnout, Competing, Training...

The Coached By Dan Podcast ·

2020/09/25

This week I took to Instagram and Facebook to gather a number of questions for this weeks podcast! 16 total questions and we're flying! 1. How to leave a dieting phase without eating like a d*ckhead? 2. Should you go straight from a cut to a lean bulk? 3. Gender differences when approaching training? 4. Tips for managing stress 5. What happens in the body if you overeat one day? 6. Differences between training for strength and hypertophy? 7. As a trainer, how do I deal with burnout? 8. Should I work

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00:40:39

#30 David Poff - The Female Fat Loss Podcast

The Coached By Dan Podcast ·

2020/09/18

This week, I spoke with personal trainer and owner of Donnybrook Performance, David Poff about Exercise and Nutritional considerations when dealing with female clients. In this podcast we discuss whether women should weight train, will weights make women “bulky”, training and nutrition considerations regarding that time of the month and a few other bits you may or may not be aware of. This podcast is designed for 2 people. First and foremost, for the female audience. Understanding certain things

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00:42:22

#29 Dr Mike Banna- Lifestyle & Behavioral Change

The Coached By Dan Podcast ·

2020/09/11

In this week's episode of the podcast, I had the pleasure of speaking with Dr Mike Banna. Mike is an NHS GP, co host of the Fitness Unfiltered Podcast and the director of the British Society of Lifestyle Medicine. This week, we discuss lifestyle and behavioral change in relation to health and fitness goals, fat loss in particular. In order to make sustainable change, lifestyle and behaviors that have led to the point where change is wanted must be looked into and tweaked. We discuss how to go about

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00:35:16

#28 Supplements

The Coached By Dan Podcast ·

2020/09/04

If you’re here – I’ve probably sent you here because you DM’d me asking about supplements. It’s probably what I’m asked most about so I made a 35 minute podcast giving you all necessary information you need on supplements! In this podcast I touch on about 15-20 of the most well known supplement, how they work, what they do and if you need to take them. Hopefully this answers all of your questions on supplements! Any questions, feel free to shoot them my way! For online coaching inquiries –

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00:34:13

#27 What Is Your Reason Why?

The Coached By Dan Podcast ·

2020/08/28

Episode 27 of the podcast, I take it solo once again. This week, I talk about the importance it is to find a genuine reason why behind everything you do. As people, we don't tend to do much unless there is something in it for us. "Sorry mate, will you do us a favour?" "Yeah cool, what's in it for me?" A reasoning WHY is your own "what's in it for me?" if you decide to do something. In this podcast, I decide to show by example and explain why I do a handful of the things I do/ have done: Why I

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