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PODCAST

Soles to Soul Care for Trauma and AuDHD

Eve Menezes Cunningham

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I"m like, Stop telling me how to feel! I"m Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through

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All Episodes

19:29

'Sex is good for you,' says neuroscientist and...

Soles to Soul Care for Trauma and AuDHD ·

2024/06/13

'We all feel more comfortable in our own skin,' says Dr Sabina Brennan. 'We don't sweat the small stuff.' I know I feel better with each passing year as I get a better sense of what works for me and what doesn't (including navigating joints that didn't used to ache and eyes that didn't used to need reading glasses) but I've adored Dr Sabina Brennan's approach to aging since I met her the year I moved to Ireland when she was promoting her then new book 100 Days to a Younger Brain.How about you? How

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13:33

'My needs are high' says Louise Brown, the delightful...

Soles to Soul Care for Trauma and AuDHD ·

2024/06/06

Do you have compassion for yourself around what you need?Do you embrace your own (if you have one) 'spiky profile'?How might you just let yourself BE yourself more and own every fibre of your being?Let us know in the comments :)TODAY'S GUESTLouise is a queer, neurodivergent therapist, supervisor and trainer who lives in Cheshire with her wife, Lego collection and a multitude of emotional support pandas. Alongside her 1:1 work with clients and supervisees, she offers training and consultation of

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16:31

Clinical neuroscientist and applied microbiologist Dr...

Soles to Soul Care for Trauma and AuDHD ·

2024/05/30

Do you follow your gut when it comes to your own self and Self care?Do you know yourself well enough to know which foods and drinks support your mental and physical emotional health and which ones get in the way?How might you get more curious (with compassion, not judgment) and make friendlier choices from now on?Let us know in the comments :)TODAY'S GUESTDr Miguel Toribio-Mateas, a clinical neuroscientist and applied microbiologist with a rich background in human nutrition, carries over twenty

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23:40

Josephine Hughes on being Gloriously Unready and Good...

Soles to Soul Care for Trauma and AuDHD ·

2024/05/23

In an ideal world, how much time would you LIKE to have to indulge yourself each morning with ALL the self care and Self care practices you know you benefit from?4 hours?2 hours?2 hour?Let us know in the comments :)TODAY'S GUESTJosephine Hughes is an accredited BACP counsellor and marketing mentor for therapists. She’s also a mum to three adult children, two of whom are transgender women.Josephine has a podcast called Gloriously Unready which is about adapting to change. She has another podcast and

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28:27

Neurodivergent therapist and activist Chris Oxborrow...

Soles to Soul Care for Trauma and AuDHD ·

2024/05/16

When it comes to your own self and Self care do you recognise whatever it is you need AND know that you deserve it? This can be a bit of an advanced practice sometimes!Who helps you co-regulate?Are you getting to know yourself and your energy - especially as it changes with perimenopause and menopause (for people going through it)?Do you ever give into 'revenge bedtime procrastination'? (See Episode 2 with Rebecca Seal for more on this too.)Let us know in the comments :)TODAY'S GUESTChris Oxborrow

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16:42

Multi-passionate multimillionaire Leonie Dawson: 'I...

Soles to Soul Care for Trauma and AuDHD ·

2024/05/09

Are you being YOUR whole self?Are you trying to do someone ELSE's self care and Self care (v taking inspiration but making WHATEVER you choose to do your own)?Would you like it (and life) to feel more FUN?Let me know in the comments.Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide.A multi-passionate entrepreneur, Leonie has generated over $14 million in

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14:32

Dr Karen Ward on connecting with the Irish landscape...

Soles to Soul Care for Trauma and AuDHD ·

2024/05/02

What would you put in your sacred bundle?When did you last let yourself connect with the landscape you're part of?Let me know in the comments!Dr Karen Ward is a writer, lecturer, teacher, and psychotherapist. Trained in the Celtic lineage and Druidic traditions, she co-founded and runs the Slí An Chroí School of Irish Celtic Shamanism with her husband John Cantwell. Her renowned Moon Mná Women’s Celtic Circles brings the wisdom of the Irish Goddesses’ archetypal energies to those whose hearts sing

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19:35

4.30am starts (by CHOICE!) and more of powerhouse...

Soles to Soul Care for Trauma and AuDHD ·

2024/04/25

Karen Falconer is CEO of both ANLP International CIC and the NLP International Conference Ltd, Editor of Rapport Magazine and author ofThe NLP Professional.She is qualified to NLP Trainer level and is a Professional Certified mBIT coach. Karen is also a founder member of the International NLP Research Committee, a Trustee of the NLP in Education Trust, a member of the NLP Press Editorial Board, a school Governor and winner of Hertfordshire Woman of the Year 2009.Before taking up the reins at ANLP in

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23:52

Multiskilled therapist and speaker Marilyn Devonish...

Soles to Soul Care for Trauma and AuDHD ·

2024/04/18

Marilyn Devonish, The NeuroSuccess™ Coach, is a Business Graduate, holds a Post Graduate Chartered Institute of Marketing Diploma. She is a corporate trainer, management consultant, Prince2 Project Manager and freelance writer. She is a Certified Trainer of NLP, Certified Trainer of Time Line Therapy, Certified Trainer of Hypnosis, Certified PhotoReading™ Accelerated Learning Instructor, Archetypal Profiling, Archetypal Branding and Team Dynamics Consultant, Multi-Disciplinary Therapist, Certified

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17:15

Author and vaginal health herbalist Kathie Bishop on...

Soles to Soul Care for Trauma and AuDHD ·

2024/04/11

Consulting vaginal health herbalist, Kathie Bishop MNIMH is the founder ofInto the Wylde, an award winning natural, organic and vegan intimate lubricant brand, as well as helping people with their vaginal health at The Wylde Herbalist. She is the author ofIt’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care, published by Aeon in April 2022, and is the recipient of theInnovation in Practice Awardfrom The National Institute of Medical Herbalists in 2021.Kathie

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29:24

Dr Dina Glouberman on finding joy through burnout,...

Soles to Soul Care for Trauma and AuDHD ·

2024/04/04

READ OUR INTERVIEW IN PSYCHOLOGIES HEREDr Dina Glouberman is the visionary Co-Founder of Skyros Holistic Holidays on the Greek island of Skyros, and author of the classic books Life Choices, Life Changes; The Joy of Burnout; You are What You Imagine; Into the Woods and Out Again; and most recently ImageWork: The Complete Guide to Working with Transformational Imagery. Dr Martin Rossman, leading imagery author in the USA, has said about ImageWork, 'In my 50 years in the field, this is the best book I

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19:26

Gill Fennings on gold standard self care being...

Soles to Soul Care for Trauma and AuDHD ·

2024/03/28

Gill Fennings MBE is a BACP (Accredited) psychotherapist, coach and supervisor. She has spent the last 24 years of her life developing, evolving and researching the fine line between therapy and coaching. Through this unfolding evolution and reflective practice, she has developed an integrative blend of coaching, psychotherapy and consultancy, designed always to fit the needs of her clients. In her private practice in St Albans, Hertfordshire, UK, Gill offers 3 main specialisms:· EMDR intensive

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23:02

Author and former Psychologies Editor Suzy Walker...

Soles to Soul Care for Trauma and AuDHD ·

2024/03/21

Suzy Walker (formerly Suzy Greaves) is a freelance journalist, writer, editor, coach and author of two coaching books: The Big Peace and Making The Big Leap. She was named as one of the top ten coaches in the UK!Trained as a journalist, Suzy has written for everyone from The Sunday Times to Cosmo.Editor-in-Chief of Psychologies for 8 years, she ran a dynamic virtual editorial team, created 1000 'happiness clubs' globally, and interviewed some of the most inspiring self-development greats in the

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16:49

CBT psychotherapist, EMDR practitioner, yoga...

Soles to Soul Care for Trauma and AuDHD ·

2024/03/14

Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years’ experience of working with depression and anxiety disorders within the NHS and privately. She’s also a yoga therapist for mental health, speaker, lecturer and researcher.Learning how to navigate and better understand her own stresses and anxieties led Veena to develop academic experience of psychology and neuroscience, leading to formal study at the Institute of Psychiatry, Kings

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10:35

Yoga teacher trainer and Ayurveda practitioner, Emma...

Soles to Soul Care for Trauma and AuDHD ·

2024/03/07

Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs regular classes, workshops and teacher training.Yoga Wise combines the ancient wisdom of both Yoga and Ayurveda runs the country’s first 500hr Ayurvedic Yoga Teacher Training courses.Emma Turnbull is a BWY teacher, BWY Foundation Course tutor and also an Ayurvedic Practitioner. Emma’s classes combine over 20 year’s experience of teaching yoga with the

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08:37

Wanderland author Jini Reddy on self care through...

Soles to Soul Care for Trauma and AuDHD ·

2024/02/29

Jini Reddy is the author of Wanderland,shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She has contributed to anthologies, including the landmark Woman on Nature, and her first book, Wild Times won the book prize at the British Guild of Travel Writers Awards. As a journalist and travel writer she has written widely for national print and digital media – everyone from The Guardian to TIME magazine. In 2019, Jini was named a National Geographic Woman

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12:44

Personal trainer, Paul O'Brien on gratitude, peace,...

Soles to Soul Care for Trauma and AuDHD ·

2024/02/22

As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self development every day. I'm a proud husband, father, son, sibling and friend. I love to walk, run, sing, act, and spend time with loved ones and in nature...oh, and great coffee :)You can reach Paul on Instagram @paulobriencoach THANKS SO MUCH FOR LISTENING. PLEASE SUBSCRIBE, COMMENT, SHARE, RATE, REVIEW ETC. When did you last feel like you were

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26:22

Feng shui expert Priya Sher on using music to amplify...

Soles to Soul Care for Trauma and AuDHD ·

2024/02/15

As a full time professional feng shui consultant, Priya works at enhancing her clients lives by aligning their space to suit them to its full potential, using her feng shui skills. Homes in London and abroad range from small studio apartments to large luxury developments, mansions and even opulent yachts. Clients include celebrities and visionaries including The Alchemist author, Paulo Coelho. Find out more @priyasherfengshui on Insta and at priyasher.comTHANKS SO MUCH FOR LISTENING. PLEASE

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12:23

Temperature checks and giving yourself grace with...

Soles to Soul Care for Trauma and AuDHD ·

2024/02/08

Martine Henry is a multi-hyphenate creative. She spent her early career in publishing as an Editorial Programme Manger before shifting gears in her 30s and, sparked by a hobby, retrained to become a hat designer.Having quit the corporate world she now divides her time between her two passions - accessories design specialising in millinery and being a Brazilian Samba dance teacher and coach.Find Martine online: www.martinehenrymillinery.com on Instagram: @mchdesignstudio@martinehenrymillinery take a

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11:24

Nick Williams on his ideal and actual daily self and...

Soles to Soul Care for Trauma and AuDHD ·

2024/02/01

After twenty-five years of travelling the world offering thought leadership as the best-selling author of The Work We Were Born To Do, Nick now works primarily guiding a handful of truly inspiring leaders who are stewarding innovative ideas into existence. These men and women love to be at their inspired leadership best. Nick is the bestselling author of nineteen books so far, has spoken around the world, co-led London’s top lecture series on human potential for several years, been invited to speak

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