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PODCAST

The Upgrade Edit

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways

education self-improvement

All Episodes

8:16

If you are feeling burnt out & overwhelmed… THIS...

The Upgrade Edit ·

2024/03/26

For the people in the back that need the reminder….. YOU ARE ALLOWED TO TAKE A BREAK! Why do we feel so guilty for saying no, taking a day off or just literally resting our nervous system??? I’m here to tell you that you deserve a break, and more than that .. you should prioritize your rest! Take this as your permission slip to go a little slower, and watch the magic unfold before your eyes ✨See omnystudio.com/listener for privacy information.

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40:38

Signs from the universe: Angel numbers 🪽 & Nonhuman...

The Upgrade Edit ·

2024/03/24

I am so excited to have one of my favourite people back on the pod with me to get down and dirty about ALL THE WOO WOO! Mikki Fisher is in the studio chatting about all the different ways spirit tries to get your attention. Whether it be angel numbers, through technology, downloads or just straight in your face contact from other realms. We also explore my possible psychic abilities ….. and I get freaked out like 746484 times. ENJOY! See omnystudio.com/listener for privacy information.

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14:30

Stress & the impact on your gut health

The Upgrade Edit ·

2024/03/21

In this bitesize reflection episode hear Meah Robertson from Fem 21's take on stress and the impact it has on your gut health.See omnystudio.com/listener for privacy information.

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36:38

Welcoming Aries season & how to manage the energy of...

The Upgrade Edit ·

2024/03/19

In this episode I’m joined by my beautiful friend Kirsten Morrison to chat all things Aries season, coming into eclipse season and the overall energy forecast for 2024!! Buckle up - this episode is INTENSE! See omnystudio.com/listener for privacy information.

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28:28

Could you have a parasite 🦠? Talking gut health &...

The Upgrade Edit ·

2024/03/17

This weeks episode I am joined in the studio with our resident naturopath Meah Robertson (founder of FEM21) as we delve into the intricacies of gut health and the importance of trusting your gut instincts when it comes to your well-being. We explore the fascinating world of parasites—what they are, how they're contracted, and strategies for maintaining a healthy gut ecosystem. Join us as we empower you to listen to your body's signals, ask informed questions, and advocate for your health beyond

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22:08

Feel more ENERGIZED & invigorated with these helpful...

The Upgrade Edit ·

2024/03/12

If you are spending your days feeling fatigued, lethargic and brain fog is becoming a constant battle then this episode is for you! Here are a few of my favourite daily hacks that help me feel more energized and alive, from digital detoxes to bedtime rituals - you’ll be feeling as fresh as a daisy in no time ❤️Download a copy of my Ebook ‘THE UPGRADE’ for more here- https://stan.store/davvyxx/p/ready-to-shine-See omnystudio.com/listener for privacy information.

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26:30

Should I leave my relationship? Separating with kids...

The Upgrade Edit ·

2024/03/10

On this episode I have my lovely producer Katie Mattin (also Co-Host of the 'Am I A Bad Mum?' podcast) in the studio with me and we we are answering your questions (well trying our best to be of help anyway 😅) We are tackling relationships - separations - sparks and body image! if you have a question for us, send me through a DM on the Who? Me. instagram page ❤️ And for those wanting to upgrade, check out my new Ebook here - https://stan.store/davvyxx/p/ready-to-shine-See omnystudio.com/listener

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8:09

🔑 Moments: Miracle Mornings - harnessing the power...

The Upgrade Edit ·

2024/03/07

This beautiful 🔑 moment is from season 1 - a great chat with my beautiful friend Emma Ceolin all about the power of a miracle morning routine & how potent those first few hours of your day actually are ✨ Enjoy See omnystudio.com/listener for privacy information.

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25:10

Want to get your spark back but don’t know where to...

The Upgrade Edit ·

2024/03/05

A lot can change when you pour all your energy into yourself for a while. Over the past year or so I’ve found myself doubling down on my ritual of daily journaling, creating & sticking to new boundaries, rediscovering all the pleasures of life, removing toxicity, going hard on my shadow work - even harder on my celibacy, trying new hobbies & exploring my gifts, to the simplicity of mastering my meditation practice and creating a beautiful work / life balance that I’m truly so proud of (to

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37:37

Masculine V Feminine roles, gender expectations,...

The Upgrade Edit ·

2024/03/03

On this episode I have my friend Luke Hekka back in the studio for another candid chit chat about all things gender expectations, masculine V feminine roles, icks, semen retention, daddy issues and MORE 🔥See omnystudio.com/listener for privacy information.

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33:22

Attachment Styles - What they are & why it’s so...

The Upgrade Edit ·

2024/02/27

Today I have my wonderful friend Laura Corcoran band on the poddy & this time we are chatting all things attachment styles!!Deep diving into what they are, the different types & how you can understand each type on a deeper level. It’s so important to be self aware and understand your own attachment style, especially when it comes to being in a partnership with another person (or someone with a different attachment style). Secure attachment. Ambivalent (or anxious-preoccupied)

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36:38

Curious about non-monogamy, polyamory or ‘open’...

The Upgrade Edit ·

2024/02/26

This week on the podcast I have Cheriece & LJ the beauty & brains behind ChouChou Project. The ChouChou Project is an exclusive members-only events business for those who live life ‘unlocked’. Founded and led by women, ChouChou is dedicated to curating sophisticated and luxurious events that redefine the open lifestyle. These are so much more than your average ‘swingers or sex parties!’ - this is a whole new level all together. With a stringent vetting process, ChouChou ensures a

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22:45

Tapping into the magic of the universe to upgrade &...

The Upgrade Edit ·

2024/02/20

Today I have my beautiful friend Madelyn Carafa host of The Healthy Hustlers podcast joining me on this epic conversation. We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you! We’re talking about how to use the universe for support when it comes to manifesting your wildest dreams, and how you can use the magic around you to help you on your aligned path. Understanding that the universe has a plan for you is honestly a game changer - once you

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31:55

Feeling the pressure to have your life figured out at...

The Upgrade Edit ·

2024/02/18

This week I have Kate Berski on the podcast she is a author and a recovered ‘30-phobic’ and she’s shedding some light on why we put so much pressure on ourselves to have it ‘all figured out’ by 30. The house, the baby, the ring … there is so much we are RUSHING to do that we tend to forget to celebrate our small wins and live in the present moment. We chat about the damage that mindset can have and ways to overcome that kind of fear based thinking. This is the perfect episode to listen to if

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30:41

Sexploration: how feeling safe in your own body is...

The Upgrade Edit ·

2024/02/11

I’m so excited to welcome the wonderful Morgan Penn back to the podcast to chat all things self love, mindful masturbation, how to ramp up your libido and how to have more mind blowing sex with your partner ❤️‍🔥 In this chat we cover why it’s so important to understand your own body FIRST & how creating a safe space for yourself to explore will ultimately help you create more beautiful moments with not just yourself but with your partner too. This is the kind of message we needed to learn in

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27:27

My story: How I realised I had spiritual gifts & how...

The Upgrade Edit ·

2024/02/06

I’ve always been a spiritual being & I’ve always been open to the magic… but since doing my Reiki course a few weeks ago, life hasn’t really been the same for me. This is my story of how I realised I truly had gifts and that I really have been dulling myself down for too long. Listen to my journey & hear the mind blowing story of what actually happened when I practiced reiki for the first time on another person. BRING ON THE MAGIC ✨See omnystudio.com/listener for privacy information.

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27:20

CBD: uses, health benefits & mind blowing studies...

The Upgrade Edit ·

2024/02/04

My dog got diagnosed with cancer last year and after putting out a poll to my audience on instagram, I decided to seek an alternative route and go down the CBD path. You could say I got stuck in a bit of a rabbit hole, and I’ve become more and more curious of this incredible plant and just how amazing the benefits are for not only my pupper, but for humans too! So I figured who better to bring on to have a chat about all things CBD, THC. cannabis & hemp than the Hemp King himself Lauchlan

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10:32

The anxiety spiral - 5 simple steps that will stop...

The Upgrade Edit ·

2024/01/30

Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽See omnystudio.com/listener for privacy information.

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27:44

Investing in your first property in 2024? Chatting...

The Upgrade Edit ·

2024/01/28

This episode of the pod we have the wonderful Maddie Walton chatting all things money & property! Maddie has a passion for helping millennials and Gen Z’s become homeowners. Maddie’s instagram page @moneywithmaddie has grown exponentially over the last few years due to her over sharing her personal finances, and all the helpful tips and tricks she gives out to her audience. This episode is perfect for anyone wanting to get into the property market in 2024. We chat deposit myths, interest rate

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24:13

Celibacy update: The crystal yoni wand arrived & it’s...

The Upgrade Edit ·

2024/01/23

Ok, the episode you’ve been waiting for. My jasper crystal yoni wand arrived last week, and after a few intimate dates - I have some VERY positive feedback for you all. Stepping back into my sensuality & sexuality is a big goal of mine this year after giving myself a good 12 months to heal from heartbreak. And honestly, I can say I’ve never felt more empowered & liberated! I don’t even know what else to write - just listen to the episode and you’ll understand! Kind of speechless, lost

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159 results

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