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PODCAST

Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how

health & fitness nutrition

All Episodes

00:33:30

Ep. 179 This Is What It Actually Means When You Overeat

Vanessa G Fitcast ·

2024/07/08

Your relationship with food and eating patterns are not pass/fail… When you overeat, this is just more information to help you see where you might not be free when it comes to your relationship with food. We can use that information to learn and navigate our relationship with food better! In this episode, we want to share 6 major reasons why you may be overeating and many of these are hard to be self-aware of especially in the moment. From psychological full permission to emotionally dealign with a

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00:29:53

Ep. 178 7 Questions to Ask When Your Confidence is Down

Vanessa G Fitcast ·

2024/07/01

As humans, it's normal for our confidence to ebb and flow but are there things we can do or questions to ask ourselves when our confidence is low? We recently had our Vital Spark team retreat and it was so amazing to see everyone in person, laugh, play, and share our vision for the future. We also ate a lot of great food and enjoyed some adult beverages as well. I knew going into that weekend that I would be consuming foods I don't typically eat and drinking more than normal and that Sunday, I

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00:29:02

Ep. 177 The Difference Between a DUTCH Test and...

Vanessa G Fitcast ·

2024/06/24

As I've shared on my stories about my own health journey, a common question has come up enough that we wanted to talk about it on the podcast! That topic is the DUTCH test and you've probably heard me talk about it before as it's something we offer our clients but what really is it? How does it work? How is it different than bloodwork? DUTCH is an at-home urine test that is easy to collect, and favorable for those who don’t like having blood drawn and is a complete look at sex hormones, adrenal

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00:51:02

Ep. 176 Navigating Nutrition & Fitness as New Moms:...

Vanessa G Fitcast ·

2024/06/17

If you've been feeling alone in your postpartum journey or you want to hear a few different perspectives to put your mind more at ease, this episode is for you... So often it can feel like we are living on an island when it comes to new chapters in our lives and nothing prepares you for the life change that is parenthood. In this episode, I wanted to bring on two of our amazing Vital Spark coaches who are both recent new mom's going through their postpartum journey too to give you the raw and

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00:20:00

Ep. 175 The Elimination Diet You Need to Start Today...

Vanessa G Fitcast ·

2024/06/10

We havent ever talked about elimination diets beyond my vague reference to the LEAP protocol that you might follow after doing an MRT food sensitivity test in the last episode… Well here’s an elimination diet that EVERYONE should follow immediately. This will help you get better, faster results no matter WHAT your goals are. This is an identity elimination diet. You might not be really sure of who you want to be, but you probably have a pretty good idea of who you DON’T want to be. Maybe you’re not

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00:31:36

Ep. 174 How to Know if You Have a Food Sensitivity,...

Vanessa G Fitcast ·

2024/06/03

I recently had a new client ask about food sensitivity testing and we thought this would make a great podcast episode! What is the difference between food sensitivities, food intolerances, and food allergies? Should everyone get a food sensitivity test? Are there more reputable ones than others? In today's episode, we're going to answer all of these questions and more! For quick reference, below we will explain the differences: Food Intolerances – Completely isolated to the digestive tract. The body

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00:42:29

Ep. 173 Here's How To Speed Up Fat Loss

Vanessa G Fitcast ·

2024/05/27

Last week’s episode, we talked about some of the things we’ve struggled with recently in our own journeys and this week, we wanted to make it more actionable by giving you all a checklist of do’s and don’ts to speed up fat loss! For this checklist audio style, we thought we would highlight the major do's and do not's when it comes to fat loss and we came up with a lot which could feel overwhelming. The point isn't to do or not do every single one of these tips and strategies. We want you to be fully

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00:26:32

Ep. 172 A Raw Honest Look Inside My Recent Health &...

Vanessa G Fitcast ·

2024/05/20

Even coaches and individuals in the health and fitness industry struggle and we wanted to pull back the curtain today on our recent struggles... We think it's important you understand that even being in this industry and coaching thousands of women, we still struggle with our fitness and nutrition. I haven't been tracking nearly as much as I had been, I've been gaining a little weight, and honestly not feeling very motivated when it came to the gym. Omar has his own struggles that he will share as

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00:12:58

Ep. 171 Can You Lose Weight Without a Calorie Deficit?

Vanessa G Fitcast ·

2024/05/13

Today's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer. Can you lose weight without being in a caloric deficit? The answer is YES and NO. No because to do so would be going against the law of thermodynamics when it comes to strictly calories in vs calories out. Working with our Vital Spark client's and having them lose weight through our FLUSH method while eating at maintenance or slightly above maintenance is where the answer "yes"

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00:21:21

Ep. 170 Featured Replay: How To Stay Disciplined And...

Vanessa G Fitcast ·

2024/05/06

It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track? We can have all of the knowledge, resources, and support we need but if we don't have the right mindset we will inevitably fall to the levels of our environment. In today's episode we will share actionable information and tips to help carry you on the tough days, on the days when you want to give up on your diet. Join us, and learn along with us about

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00:33:30

Ep. 169 6 Simple Habits for Better Hormone Health

Vanessa G Fitcast ·

2024/04/29

Ladies, are you tired of feeling like your hormones are running the show? I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients. First up, we delve into the transformative effects of a solid morning routine, setting the stage for a day of hormonal harmony. Plus, learn how Vanessa is a badass when it comes to her cold plunge duration and can even read a book while siting in below 40 degree temperatures (not

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00:30:33

Ep. 168 How to Manage Mindless Evening Eating

Vanessa G Fitcast ·

2024/04/22

Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this episode, I've spent well over 100k on my health and education over the past few years and I still struggle at times. In this episode, we want to share the two main areas contributing to mindless evening eating:

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00:22:39

Ep. 167 Gut Health Masterclass Part 2: Unlocking the...

Vanessa G Fitcast ·

2024/04/15

There's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals. With all of the information we are sharing with our ladies inside the challenge, we wanted to bring some of the highlights and information to you on the podcast and we wanted

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00:40:46

Ep. 166 Gut Health Masterclass Part 1: Avoid These...

Vanessa G Fitcast ·

2024/04/08

There's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals. With all of the information we are sharing with our ladies inside the challenge, we wanted to bring some of the highlights and information to you on the podcast and we wanted

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00:29:38

Ep. 165 Recognizing What Your 100% Looks Like Today...

Vanessa G Fitcast ·

2024/04/01

What does your 100% look like today? An incredible question to ponder by our amazing guest on the podcast today! Our guest today is no other than Vital Spark Assistant Coach Olivia Glosser. Olivia joined us at the end of 2023 and quickly proved herself to be a top coach, taking her prior 4 years of experience of online coaching and combining that with our unique systems and methods at Vital Spark to start getting incredible client results right away, and turning her 1-on-1 clients into raving Liv

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00:44:51

Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer

Vanessa G Fitcast ·

2024/03/25

If you want to hear something crazy… summer is only 12 weeks away! With that, I know a lot of you are probably thinking, "Well I would LOVE to lose weight before then!" So how do you do that? In this episode I’m going to answer that question for you. Hint: the answer is NOT jumping into a diet like keto or intermittent fasting or getting on a weight loss medication… It’s strategy. Most people fail at their fat loss attempts because they have zero strategy. No “prep” strategy. No “what happens when

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00:37:56

Ep. 163 Do You Need a FLUSH? Sitting Down With Vince...

Vanessa G Fitcast ·

2024/03/18

If you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitstick is the CEO of Vidal Coaching (formerly known as Nutrition Dynamic), Metabolic Mentor University, and NuEthix Formulations. Vince and I met through our relationship with our business mentors and he is someone I've learned SO MUCH from in the functional health realm.In today's episode, we discuss

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00:25:28

Ep. 162 Your Goal After The Goal: Avoiding...

Vanessa G Fitcast ·

2024/03/11

You FINALLY reached that health goal you've been working so hard to achieve and a few weeks or months later… something doesn't' feel right... You find yourself feeling like you're drifting aimlessly now with your health and fitness and old habits and patterns are starting to creep back in. The one's you thought you had eliminated for good. Slowly but surely, you're back to where you once were, setting the same goal, and your brain is excited to now pursue this goal because you've done it before but…

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00:54:49

Ep. 161 Breaking Free From The Diet Trap, Exercising...

Vanessa G Fitcast ·

2024/03/04

Today's guest is a dream come true and we can't wait for you to hear this conversation... Sal Di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production and team

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