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PODCAST

The Live Healthy With Laura Podcast

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!

health & fitness

All Episodes

00:31:01

EP 93// "What Your Basal Body Temperature May Be...

The Live Healthy With Laura Podcast ·

2024/05/13

Did you know that our body temperature indicates many details about our health and more of what is going on behind the scenes than you may realize? Tune into this episode to learn more about what that little thermometer in your cabinet may be trying to tell you!

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00:46:34

EP 92// "How To Conserve Your Energy In The Workplace...

The Live Healthy With Laura Podcast ·

2024/05/06

Statistically, we spend a third of our lives at work. So therefore, we need to do all we can to make sure that we work in a healthy environment and conserve our energy whenever and however we can! In today's episode, leadership coach Laura Michael's guides us through the steps of transforming the way we speak to ourselves, perceive seemingly stressful events and situations and let go of our need for "perfection" so that way we have more energy to show up fully and more authentically for those we are

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00:29:07

EP 91// "10 Kitchen Staples You Need In Your Kitchen...

The Live Healthy With Laura Podcast ·

2024/04/29

Cooking and baking healthy recipes can seem incredibly overwhelming and intimidating especially if you don't know where to start or what ingredients to use! Give this episode a listen and use it as your guide on how to start building more confidence and skills in the kitchen! Discover you love for the kitchen as I have one recipe at a time!

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00:47:20

EP 90// "Navigating Histamine Intolerance With LHWL...

The Live Healthy With Laura Podcast ·

2024/04/22

Histamine intolerance and allergy season go hand in hand and both can be irritating to some but disabling to others. Tune into this episode to hear from Julia Melton, a LHWL client, on her real life struggle and experience battling histamine during allergy season and how she ultimately found relief!

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00:30:27

EP 89// "Ask Laura!: How To Talk To Your Kids About...

The Live Healthy With Laura Podcast ·

2024/04/15

You asked and I answered! Join me today as I answer questions on all the topics from motherhood to hormones, to detoxing and more!

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00:48:50

EP 88// "Navigating Anxiety, OCD & Intrusive Thoughts...

The Live Healthy With Laura Podcast ·

2024/04/08

Join me and psychotherapist John Sellars, the founder of RYS Counseling and my personal therapist, as we navigate the real struggles of anxiety, OCD and intrusive thinking. *PSA: John is still taking new clients! Reach him at (540) 222-4669 or via email at johnsellars65@gmail.com to set up your appointment today!

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00:34:48

EP 87// "Epigenetics: Your Genes Are Not Your Destiny!"

The Live Healthy With Laura Podcast ·

2024/04/01

Your DNA is not your blueprint and your family history does not have to be your destiny! Check out this episode and join me as we do a deep dive about the fascinating discovery of Epigenetics and what it can mean for you!

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00:36:58

EP 86// "Change Your Goal & Change Your Life!"

The Live Healthy With Laura Podcast ·

2024/03/25

You are not defined by that number on the scale and it is not a clear picture of your health or your body composition. So, let's take our focus off of it and shift it to what truly matters: longevity, energy and the ability to show up fully for our everyday!

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00:36:03

EP 85// "Leaky Gut, Navigating Trauma And How It All...

The Live Healthy With Laura Podcast ·

2024/03/18

Chelsea Haines is the Founder of the Gut Health Agency and Certified Orpheus Practitioner. She works to help high-performing people heal through the magic combination of functional gut testing and subconscious mindset healing. She and her team of experts are helping women worldwide heal their gut for good using the powerful combination of functional gut testing with trauma-informed subconscious mindset healing. Her motto for true health optimization: Trust Your Gut & Digest YourLife. Join us today

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00:32:24

EP 84// "The Vagus Nerve: Your Key To Resiliency!"

The Live Healthy With Laura Podcast ·

2024/03/11

Did you know that there is a nerve in your body that depicts how your body functions and heals? The vagus nerve is a key factor in our nervous system that we often ignore! Tune into this episode to learn how to stimulate this nerve to become more resilient than you have ever been before!

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00:34:19

EP 83// "The Body Scan: The Key To Intuitive Living!"

The Live Healthy With Laura Podcast ·

2024/03/04

So often we get in a rut in our busy lives and we end up tuning out what our body is telling us! But through this body scan, we can lead to live in tuned to our bodies instead. Give this episode a listen and allow me to walk you through this simple five step process!

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00:37:03

EP 82// "Ask Laura!: Getting Rid Of The 'Mom Pooch',...

The Live Healthy With Laura Podcast ·

2024/02/26

Join me for today's "Ask Laura!" episode where I rapid fire through your questions on vitamins, mom life, aluminum, inflammation and more!

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00:37:04

EP 81// "Beat The Bloat With Gut Coach Megan McDonald!"

The Live Healthy With Laura Podcast ·

2024/02/19

Gut dysfunction, though common, is not an acceptable way to live and it can affect your body head to toe! But there is so much we can do to reboot our microbiome and in this episode gut coach Megan McDonald tells us how! Give it a listen!

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00:39:08

EP 80// "Cycle Syncing 101!"

The Live Healthy With Laura Podcast ·

2024/02/12

Did you know that your body and brain has different needs and abilities based on where you are throughout your menstrual cycle? Yes, it's true! So why not work with our cycle instead or against it so that way we can truly thrive! Tune into this week's episode to hear more!

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00:30:23

EP 79// "Naturally Radiant: A Wellness Clinic Waiting...

The Live Healthy With Laura Podcast ·

2024/02/05

Naturally Radiant is a wellness clinic located in Fredericksburg, Va behind BJ's wholesale club. They offer lots of alternative therapies to help you thrive from the inside out! Give them a call today to schedule your appointment at (540) 388-1744 or visit their website at www.naturallyradiantva.com for more information!

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00:41:18

EP 78// "Mastering The Art Of Being Present To Combat...

The Live Healthy With Laura Podcast ·

2024/01/29

So often, we live in the past or present and we miss out on the beauties of the here and now. Unbeknownst to many, when we aren't living present lives, we raise our risk for developing depression and cravings for things that may not be good for us. Tune into today's episode to learn how to tune out the noise and experience more beauty and joy in each and every moment!

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00:34:37

EP 77// "My Infertility Journey- Hope For The Hurting."

The Live Healthy With Laura Podcast ·

2024/01/22

One in three pregnancies end in miscarriage and the pain of that loss for the mother truly is like any other. It also can feel like a very lonely road. So today, I feel called to share with you my story in hopes to bring you or someone you know hope in the valley and in the midst of loss.

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00:26:15

EP 76// "N.E.A.T.- The Simple Hack To Getting And...

The Live Healthy With Laura Podcast ·

2024/01/15

A stagnant body, is a body that is set up for a higher risk for heart attack, stroke, cancer, dementia and much more. So the moral of the story is? We need to move every single day! Tune into today's episode to learn the importance N.E.A.T and how you can implement it starting today to boost your mind and body and add years to your life!

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00:37:59

EP 75// "Ask Laura!: Going Gluten Free, Depression,...

The Live Healthy With Laura Podcast ·

2024/01/08

Tune in for an all new "Ask Laura!" episode where I answer your questions on all things health and wellness!

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00:24:22

EP 74// "How To Start Off The New Year With A Bang!"

The Live Healthy With Laura Podcast ·

2024/01/01

I love the quote "when we aim at nothing, we hit it every single time!" because it is so incredibly true! We have to be intentional about the person we aspire to be each year and we have to make strides in the right direction. Yet so often, we aren't specific enough about our goals so we get lost and we quickly lose steam and stamina as the year goes on. Let's change things up this year and follow these three steps to get unstuck and make 2024 a year of transformation!

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