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PODCAST

The Alcohol Free Vibes Podcast

This is a high vibe space all about letting go of alcohol, raising your vibrations and stepping into your true manifestation power. We discuss all things spirituality, manifestation and letting go of the manifestation block that is alcohol. It"s time to stop drinking, start living and step into the vibrations of your higher self with Health and Mindset Coach specialising in alcohol free living: Anneka Reece (Coaching by Anneka).

education self-improvement

All Episodes

00:35:00

Don't be a Slave to Your Neural Programming

The Alcohol Free Vibes Podcast ·

2023/05/14

In this week's episode, I talk about how we can break free of the prison of unhelpful neural programmes and uplevel the reality that we manifest. Sign up for the next round of Sober and SoulFULL: ⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Book a Discovery Call to discuss my One to One Coaching and Mentoring

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00:18:20

Rituals and ceremonies without alcohol

The Alcohol Free Vibes Podcast ·

2023/05/07

In this week's episode, I talk all about the rituals, ceremonies and celebrations of life and how to not only navigate these without alcohol but also how to enjoy them even MORE!. Sign up for the next round of Sober and SoulFULL: ⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Book a Discovery Call to discuss my One to One Coaching and Mentoring

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00:43:43

What to do when you feel MEH with Hannah Brown!

The Alcohol Free Vibes Podcast ·

2023/05/01

In this episode, I catch up with Hannah Brown a.k.a the Digital Priestess, and we discuss what it means and how to navigate low vibe periods. We all have them! We can't all feel high vibe all the time. This does NOT mean that you are a bad manifestor! In fact, it is all a part of the process. In this episode, we talk about what these mean and how to lean in to them so that you can move through them quicker and continue on your manifestation path. Find Hannah: on Insta: @digital.priestess on

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00:26:23

Professional Development from The Universe

The Alcohol Free Vibes Podcast ·

2023/04/23

In this week's episode, I talk all about ways in which The Universe sends us Professional Development to help us up skill and create space for manifestations to come in. We re-frame rock bottoms and curve balls and do a deep dive into how everything is happening for us, not to us. Sign up for the next round of Sober and SoulFULL: ⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Book a Discovery Call to discuss my

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00:38:06

Lindsey's Alcohol Free Journey 10 months in

The Alcohol Free Vibes Podcast ·

2023/04/16

In this episode, I catch up with one of my sober tribe about her alcohol- free journey, what its meant for her and how its affected her relationship with her spirituality. We also talk about Lindsey's new charity that she is setting up called 'For the Love of Clarity' all about raising awareness about how much better life is without alcohol! If you would like to follow Lindsey on instagram: @lindseyfish.sober @loveofclarity www.fortheloveofclarity.org Sign up for the next round of Sober

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00:37:50

Accessing the Power of Kundalini with Kirsty Jandrell

The Alcohol Free Vibes Podcast ·

2023/04/09

In this week's episode, I catch up with Kirsty Jandrell again to dedicate a whole episode to the power of Kundalini and how it can be SO helpful on our sobriety journey. We discuss: - What is Kundalini? -How is it beneficial on a physical level? -How is it beneficial on an energetic level? -How is it beneficial for manifestatation? -How is it supportive of overcoming addictive behaviours? If you would like to sign up to Kirsty's Kundalini Course starting on 1st May, please use this

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00:25:01

Stepping into Your Divine Feminine to Manifest

The Alcohol Free Vibes Podcast ·

2023/04/02

In this week's episode we go deep into April Manifestation forecasts and how to utilise your divine sexual energy to manifest more of what you want. We talk about: - what is the Divine Feminine/ Masculine? - why being in your divine feminine does NOT have to be about being passive and submissive - how using our natural sexual energy can help us to manifest more - why April is going to be SUCH a big month for us all for manifestation - why our ego might try to make us self-sabotage our

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00:47:39

Kirsty Jandrell on Spiritual Healing and Sobreity

The Alcohol Free Vibes Podcast ·

2023/03/26

In this week's episode, Kirsty Jandrell, CEO of TARA, transformational coach, akashic records practitioner, intuitive energy healer and Kundalini yoga teacher talks to us about her own alcohol free journey and how this was inspired by and spurred on by her own spiritual journey. To find Kirsty online: https://kirstyjandrell.com/ insta: @kirstyjandrell If you would like to sign up to thenext round of Sober and SoulFULL then please click the link below for more details and to sign

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00:37:05

My first year sober with Jemma Milne

The Alcohol Free Vibes Podcast ·

2023/03/19

In this episode, my lovely client Jemma talks about her first year in sobriety! Tune in for positivity and inspiration! Find Jemma online: www.milneandmutt.com Insta: @milneandmuttdogtraining @jemmamilne Tick Tok: @jemma_livinglifeaf If you would like to sign up to the next round of Sober and SoulFULL then please click the link below for more details and to sign up: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ.. Book

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00:29:18

How Dawn Let Go of FOMO in Sobriety

The Alcohol Free Vibes Podcast ·

2023/03/12

In this week's episode, I talk to Sober and SoulFULL graduate: Dawn about how she let go of FOMO and stepped into her authenticity whilst doing Sober and SoulFULL. She talks about her experiences with alcohol before the course and dishes the dirt on some of the shifts that happened and are still happening for her. If you would like to sign up to the next round of Sober and SoulFULL then please click the link below for more details and to sign

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00:35:50

Sophie Spills the Beans on her experience inside...

The Alcohol Free Vibes Podcast ·

2023/03/05

In this week's episode, the fabulous Sophie comes on to tell us all about her experience inside Sober and SoulFULL. She talks about how she was feeling beforehand, how she feels now and the HUGE shifts that happened around the way she looks at alcohol. Such an inspirational episode! Give Sophie a follow on Instagram: @sober_soph To sign up for the next round of Sober and SoulFULL drop me an email at thrive@coachingbyanneka.co.uk Or if you would like to have a look at some more information about what

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00:50:03

Emotional Eating, bingeing and Manifesting with Amber...

The Alcohol Free Vibes Podcast ·

2023/02/26

In this week's episode, I chat to the amazing Amber Romaniuk all about how emotional eating and bingeing also affect our vibrations. These are both numbing behaviours and therefore, also affect our vibrations and for many alcohol-free people is the next layer of healing to look at after we stop drinking. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing,

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00:30:53

Why Wine O'Clock is Still Important to Me

The Alcohol Free Vibes Podcast ·

2023/02/20

In this episode I talk to you all about why we don't have to let go of ANYTHING in sobriety. Including all of those rituals we had around alcohol (we can obviously let go of the ones we didn't like though!) I talk about the abundance mindset that underpins EVERYTHING I do and how this applies to Alcohol-Free drinks. I talk about the neurochemistry of the brain and how the placebo effect works and about giving ourselves permission to relax! Check out the best selection of Alcohol-Free drinks I've

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00:41:19

Sober Journaling For Results

The Alcohol Free Vibes Podcast ·

2023/02/12

In this week's episode, I break down how to up-level your sober journey with journaling. Grab a pen or make some notes in your phone. Treat this episode as a journaling tutorial, with lots of ideas as to different approaches you can take when journaling to support manifestation and deep healing. If you want to buy the Alcohol Free Vibes Journal please use this

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00:54:03

Kate Taylor Interviews me to find out more about my...

The Alcohol Free Vibes Podcast ·

2023/02/05

In this week's episode, Kate Taylor interviews me! In this episode, we talk all about my sober journey and I talk about it from some new perspectives with juicy details that you won't have heard me talk about before. If you have any requests for things you would like me to talk about on the podcast, or you would like to be a guest, please email me at thrive@coachingbyanneka.co.uk. To follow Kate: @walking_the_straight_line To follow me: @coachingbyanneka To sign up for a free discovery call with me,

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00:50:45

My Client Lucy Talks About Her Sober Journey

The Alcohol Free Vibes Podcast ·

2023/01/30

In this episode, I chat to my lovely client Lucy about her sober journey, what she has loved about it so far and how she has learnt from hiccups along the way. This is especially good to listen to if you had the odd hiccup over Dry January. To find Lucy online: @p.r.e.p.dog.training To find me online: @coachingbyanneka www.coachingbyanneka.co.uk To sign up for an Early Bird Spot for the next round of Sober and SoulFULL: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/ For

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00:30:02

I've Done 30 Days Sober- What Now?

The Alcohol Free Vibes Podcast ·

2023/01/23

With the end of Dry January on the horizon now, many of you might be thinking, what do I do now? In this episode, I cover: - What to do if you are confused about what to do next. -Why we can slip down the same slippery path if we are not careful. - Why not doing that might not be as scary or difficult as you think. - The Manifestation process and what happens to our nervous system and mind when we manifest what we want. - How to hold on to our manifestations and start the next up-level. If you

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00:48:04

Maya Sondhi on Sober Parenting and its pure Magic

The Alcohol Free Vibes Podcast ·

2023/01/16

In this episode, I talk to the lovely Maya Sondhi on the wonderful unexpected pleasures of being sober. Maya is proof that you can feel amazing straight away on your sober journey when the penny has dropped and you let go of any perceived benefits around drinking! We talk about: - parenting - coming back to who we really are - other people's expectations of us - creativity and work - feelings of joy and happiness Maya is truly inspirational! If you would like to follow her online: @maya_sondhi To

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00:42:41

What Can Happen in Your First Year Alcohol Free with...

The Alcohol Free Vibes Podcast ·

2023/01/08

In this week's episode, I catch up with Kate Taylor a.k.a @walking_the_straight_line and she reflects on her first year Alcohol-Free and the exponential change and growth she has experienced during this period. This time last year, Kate was potentially in the same position that you are: just starting her sober journey and here she is to inspire you with all of the wonderful things you have to look forward to. We talk about: - what lead Kate to want to stop and how she did it - the range of benefits

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00:52:52

How to Manifest This January with Eva Lai from Zense...

The Alcohol Free Vibes Podcast ·

2023/01/02

Happy New Year everyone! In December, I talked to you about clearing space by releasing old energies that no longer serve us and in this first episode of 2023, Eva and I talk to you about how to sow the seeds for your manifestations this January. In this episode we talk about: - Intention setting vs goal setting - Intention setting rituals and how often we should do them - How to follow your intuition to guide you towards your manifestations - The difference between listening to your intuition and

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