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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

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All Episodes

01:59:01

Ep. 150 The Healing Climate in Spiritual Practice...

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/03/17

For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls "the healing climate," and why, without it, our efforts to heal ourselves and to hold space for others may work against our deepest desire. This podcast touches deep into the essence of my personal inner practice, as well as the ethos we

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40:32

Ep. 149 How to Listen (and be heard) Better

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/03/03

Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world! In this episode you’ll hear: ~ The power of listening to connect with others ~ How social media could be hindering our ability to be truly seen and heard ~ Tangible

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34:08

Ep. 148 How to Have Hot Valentines Day Sex

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/02/10

In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and sex, and how this can be limiting. Tune in to learn how tantra can help us find a place of rest amongst the chaos and how this can support a healthy intimate relationship with ourselves and others. In this episode you’ll hear: ~ Some of the deeper meanings of the word TANTRA ~ The polarization around tantra and sex

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39:06

Ep. 147 Meditate With Me

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/01/14

What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart’s Deepest Longings? What if instead of constantly looking to the outside world as a mirror, we cultivated an inner reservoir that could nurture us in ways we only dreamed possible? This episode is from a webinar led by Katie on infusing spirit into your new year. Katie leads a 10 minute meditation that you can tap into anytime. In this episode you’ll hear: ~ What does it mean

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59:32

Ep. 146 Author Talk and Life as the Everyday...

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/01/06

We have another special guest-led episode this week with author, Ayurvedic counselor, and Shakti Ayurveda School teacher, Lisa Marie Rankin. Lisa hosted this ‘author talk’ featuring Katie and Healthy, Happy, Sexy. Tune in to the discussion on a myriad of topics and some practical ways for supporting yourself spiritually and emotionally. In this episode you’ll hear: ~ How our lineage roots inform our current energies ~ What is Svastha? ~ How to balance between the feminine and the masculine ~ The

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57:36

Ep. 145 Goddess Work & Deep Spiritual Remembrances...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/12/23

This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation on her podcast Field Notes from the Spiritual Journey Podcast with Eden Garcia Thaler. Eden is a Shakti Ayurveda School graduate, a shadow alchemist, helping highly sensitive beings liberate their true selves, connect to their personal version of the divine, and manifest their desires by integrating their shadows and

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53:08

Ep. 144 Santa, Sex and Reviving the Mystic Roots

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/12/16

This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and well. And that it’s also totally okay and normal to feel sad, nostalgic, lonely or just plain weird during the winter solstice. In this episode you’ll hear: ~ Winter as a sense of deconstruction ~ Tension of opposites as it relates to ancestral meaning and death ~ Depth psychology and how it relates to myths and traditions like Santa Claus and

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23:03

Ep. 143 Hot Tips on Building Winter Immunity

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/12/02

The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It’s time to understand our external dynamics and get in alignment with them. After all, that is what Ayurveda is all about. In this episode, Katie shares with us her hot tips on building winter immunity, and ways to thrive in the wintertime. If you aren’t a fan of these darker months, we hope this episode can bring you some helpful tips to flourish this season. In this episode you’ll

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42:39

Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/11/18

This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. In this episode you’ll hear: ~ To be seen and loved just as we are as our deep, innate human desire ~ The approaches broken down in this session are derived from Bruce Tift’s book, Already Free ~ Fruitional and developmental paths ~ How our foundational thought patterns and belief systems are laid in the first six years of life and why this is

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17:56

Ep. 141 The Breath of Deep Grounding

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/11/04

In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into our body, oxygen, carbon dioxide, although of course those physical things are important, but we can also think of breathwork as a way of training ourselves to be able to tune to the inner. To be able to humble our intellect to life energy, your animal nature, your primal nature, and perhaps most importantly, the realm of

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15:55

Ep. 140 Are Your Leggings Making You Sick?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/10/28

In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their workout apparel. That’s right, our beloved leggings may be contributing to deleterious health consequences, especially for women. Tune in to get the scoop, plus learn about alternative options that are chemical-free. In this episode you’ll hear: ~ Leggings are a staple wardrobe item and deeply loved by most women - but could they be toxic

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47:00

Ep. 139 The Journey to Self-Awareness and Healing...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/10/21

This extra-special episode features The Shakti School’s Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depths, spirituality, healing, wellness and self-acceptance. In this episode you’ll hear: ~ Malia shares her beautiful experience of how Ayurveda School found her ~ TaKisha shares about tapping into her intuition and inner-knowing and finding her gifts while moving through a heavy time in her life ~ Jackie shares the spark of inspiration that she found

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08:55

Ep. 138 Your Life LONGS for Depth and Meaning and 1...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/10/14

Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear time can be a straight-up straight-jacket sometimes. We need to return to the animal. The instinct. The wildness within that is ENCHANTED by the world around us. So, what do we do? Quit life and buy some land? Start a farm? Scream and run naked in the forest? Well, maybe. What can we do right now, in our own sacred lives, without burning it all down

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16:39

Ep. 137 Spiritual Magic Happens When We Do This ONE...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/09/28

Today’s episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is about admitting that we are actually not in control. When we can commit to the one spiritual practice that is to keep our hearts open, we are touching into the grace of surrender. In this episode you’ll hear: ~ What is surrender? ~ The importance of committing to keeping our hearts open and the magic that comes from it ~ What happens when

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39:25

Ep. 136 Radiant Skin Care with Dr. Trevor Cates

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/09/16

Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own personal skin care journey and how it led her to create a clean, yet powerful, skin care line. Skin health, chemicals to watch out for, and of course, plenty of radiant skin care tips are shared in this fun and informative episode. In this episode you’ll hear: ~ How Dr. Cates struggled with her skin and how that led to her holistic skincare

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01:10:43

Ep. 135 Turning Pain into Bliss with Dr. John Douillard

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/09/02

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. In this

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01:14:17

Ep. 134 Being Willing to be Heartbroken Together with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/08/19

Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come for insights and honest conversations that don't really figure anything out, but speak to what Stephen Jenkinson calls a willingness "to be heartbroken together." In this episode you’ll hear: ~ A taste of the polarization and cruelty of culture today ~ Notions of individuality and community and citizenship ~ Eldership and the lack

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25:47

Ep. 133 Dragon Tiger Kriya: A Meditation

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/08/05

Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out. In this episode you’ll hear: ~ An explanation of the traditional roots of the meditation practice being shared ~ Upward and downward energy movements and how they relate to the

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51:16

Ep. 132 Dr. Gundry on All Things Health, Heart and...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/07/22

We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart surgeon to where he is today, the reason young adults are suffering from gut issues and chronic fatigue but the older generation isn’t, and Dr. Gundry’s infamous advice to women who struggle with people

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20:46

Ep. 131 Are You a Love Hustler?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/07/08

This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU. In this episode you’ll hear: ~ How hustling can be a way to avoid being with ourselves, alone and quiet ~ Self-love and how deeply we need it ~ August is the month of SELF-LOVE in The Shakti School, so join Spirit Sessions Membership now! ~ How all of the efforts don’t work if we

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