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PODCAST

Sleepy Cat Meditations

Sleepy Cat Meditations

A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations

health & fitness mental health

All Episodes

01:00:07

A Peaceful Day in The Shire - Guided LOTR Inspired...

Sleepy Cat Meditations ·

2024/07/15

This is the first of many Guided Sleep Stories inspired by ‘The Lord of the Rings’. Kicking off this collection with a relaxing and peaceful journey through The Shire. I hope you enjoy!You start your adventure in Farmer Maggot’s field after a morning’s work picking Strawberries. Then, you take a row boat down the Brandywine river, arriving on the borders of The Shire, and after a short walk you reach the heart of your enchanting village. From here you will take a peaceful stroll through The Shire

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04:00:01

Little Women (Chapters 1-8) Sleepy Bedtime Audiobook

Sleepy Cat Meditations ·

2024/07/08

Welcome to our sleepy 4 hour audiobook. Tonight we journey into the world of ‘Little Women’ by Louisa May Alcott, and tell the story of Meg, Jo, Beth and Amy as they navigate the complexities of growing up, sisterhood and life.This story continues via monthly LIVE readings on the Sleepy Cat Patreon page, if you would like to enjoy this story and all of my work ad-free, as well as exclusive tracks every month, then you can find out more here: https://www.patreon.com/sleepycatmeditations

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02:00:00

The Enchanted Space Odyssey (Part 1) Guided Sleep Story

Sleepy Cat Meditations ·

2024/07/01

A warm welcome to the first part of your Enchanted Space Odyssey. Featuring the full audio experience, you will enjoy a detailed launch sequence, as you pilot your very own spacecraft, and soar up to the stars, before looking back and taking in our beautiful planet in all of its glory.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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01:01:05

The Journey to The Tree of Life - Bedtime Story for...

Sleepy Cat Meditations ·

2024/06/24

This story was written by Donna, a lovely Sleepy Cat patron as part of the new 'Listener's Corner' series on Sleepy Cat. Tonight we follow the journey of Karissa, an adventurer with a strong, courageous heart, who travels to the Tree of Life in order to connect deeply with her enchanted world, her people, and her ancestors. It’s a meditative story, filled with beautiful hypnotic descriptions, magical moments and sparks of adventure.If you would like to enjoy ad-free content, exclusive sleep

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10:00

Reset & Recharge - Guided Meditation For Letting Go

Sleepy Cat Meditations ·

2024/06/20

In a busy, hectic and often overstimulating world, it can be so difficult to focus on the now. I for one have a hard time bringing myself into the present moment, and so I hope this short meditation helps you to pause for a little while, and cherish the beauty of today.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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02:00:00

The Healing Garden - Guided Sleep Story & Meditation

Sleepy Cat Meditations ·

2024/06/17

This is a wonderfully healing and gentle sleep story, accompanied by soft, soothing music. Enjoy a peaceful, meditative journey into a healing garden, where the old earth is radiating ethereal enchantments that relax your body, clear your mind, and heal your soul. You will meet animals of the forest, and encounter the hidden magic of an ancient Oak tree, before descending into a wonderful sleep. Themes of Safety, Nature, Healing, Comfort, and Acceptance. If you would like to enjoy ad-free content,

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08:00:00

Positive “I AM” Sleep Affirmations - Heal While You...

Sleepy Cat Meditations ·

2024/06/13

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise. Then comes a series of positive affirmations, accompanied by soothing music. The affirmations will repeat as you fall asleep and continue throughout the night, allowing them to enter your subconscious as you drift into a healing, rejuvenating rest.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community

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40:00

Deep Sleep Talk Down With Rain

Sleepy Cat Meditations ·

2024/06/10

Join me tonight for a gentle sleep talk down. You will slowly sink into relaxation as we enjoy some deep breathing and a simple body scan, with the sound of the rain on your window, before drifting off to a peaceful sleep. Sound Effects: Rain on Window If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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07:43

Meditation to Calm Anxiety and Find Peace

Sleepy Cat Meditations ·

2024/06/06

A short guided meditation to help you to calm feelings of anxiety and stress, and find a moment of stillness and peace.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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01:39:47

The Cosy Canal Boat - A Guided Sleep Story

Sleepy Cat Meditations ·

2024/06/03

Embark on a calming, meditative journey on a peaceful canal boat. Here you will glide along a river through the heart of the English countryside. You will journey through a magical forest, meeting many animals on the way, before watching a glorious sunset. Then comes a cosy hot chocolate as you sit by the fire with your best friend. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:

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44:56

Gandalf's Runes of Middle Earth - Lord of the Rings...

Sleepy Cat Meditations ·

2024/05/30

It's time to stumble into the enchantment of Middle Earth. You find yourself in the heart of Gandalf's study, as he pours over old maps, and books, where before long, a wonderful magic like never before will greet you.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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01:03:02

Soothing Deep Sleep Meditation - Release Anxiety

Sleepy Cat Meditations ·

2024/05/27

This sleep meditation is designed to slowly calm you down, bringing you into a deep state of comfort and relaxation, allowing you to let go of the day, and drift off to sleep as you are guarded by the moon and the stars. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Music Liborio Conti

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10:00

Positive Morning Meditation (Affirmations)

Sleepy Cat Meditations ·

2024/05/23

Take 10-minutes, and give yourself a positive boost this morning. The track begins with a short 3, 4, 5 breathing exercise - to help quiet your mind and relax your body - before going through two rounds of affirmations, filling you with peace and positivity as you embark on your day.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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01:30:00

Enter The Galaxy - Deep Sleep Story & Meditation

Sleepy Cat Meditations ·

2024/05/20

Tonight we take a cosmic voyage across our Solar System, becoming one with the stars and infinite nebula around us. We pass by each of the planets before making our way to the far corners of the Galaxy, where you can give yourself permission to allow all anxious thoughts to leave your mind, as you drift deeper into relaxation and sleep. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:

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10:00

'The Mountain' - Guided Meditation for Strength &...

Sleepy Cat Meditations ·

2024/05/16

I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:

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02:00:00

Your Patronus Guardian - A Guided Sleep Story...

Sleepy Cat Meditations ·

2024/05/13

Let your Patronus guard you and keep you safe tonight, as you let go of any worries, anxiety and fear, and enter a state of deep relaxation. After a short breathing exercise, we begin this story in a small forest where the natural beauty of the world surrounds you. Trees, rivers and animals encompass this land, and you stand proudly with your wand in hand. Before long you let your mind drift back to a beautiful memory that you have, and you allow it to completely fill you up before you cast your

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10:00

Mindfulness Meditation for Gratitude and Appreciation

Sleepy Cat Meditations ·

2024/05/09

Let's take 10 minutes to reflect on and celebrate all of those people and things that we are grateful for in life. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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45:00

The Healing Pool - Guided Sleep Meditation

Sleepy Cat Meditations ·

2024/05/06

Escape for a while, and visualise a calming cove with a warm pool and a gentle waterfall. As you immerse yourself in the water, you will feel the muscles in your body gradually becoming more relaxed, and free from the burdens of everyday life, as you drift into the most peaceful sleep. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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30:05

Deep Sleep Meditation (Body Scan & Countdown)

Sleepy Cat Meditations ·

2024/05/02

Lie back and relax, as you enjoy this soothing sleep meditation, designed to take you deep into relaxation with a slow countdown, shifting your focus to different parts of your body, and allowing yourself to completely let go as you drift off in bliss. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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01:30:03

The Serene Spanish Village - A Guided Sleep Story

Sleepy Cat Meditations ·

2024/04/29

Enjoy a beautiful bike ride across the Spanish countryside before arriving at a serene, hidden village. You will journey through the historic streets and visit the main square, where there is a food market for you to explore. You find a quiet street, meet a new friend, and enjoy a relaxing drink on the seafront before going back to your own private villa, ready to relax and fall asleep. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our

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