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PODCAST

Overcoming Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the

health & fitness fitness

All Episodes

32:23

Injury Update: Proximal Hamstring Tendinopathy

Overcoming Proximal Hamstring Tendinopathy ·

2022/10/11

In this episode, Brodie recaps what he has learnt over the years about PHT. It was originally released on the Run Smarter Podcast and is now shared on the PHT podcast. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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25:11

Gender Differences with Tendon Adaptation

Overcoming Proximal Hamstring Tendinopathy ·

2022/09/27

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44:48

Pain Science, Mindfulness and Healing Chronic...

Overcoming Proximal Hamstring Tendinopathy ·

2022/09/13

Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dramatically altered her social life. Cooking, shopping, walking the dogs and playing with her son were sometimes ceased because the pain was so bad. Despite periods of time not running, the pain continued. Maddie shares her newfound improvement after actively researching pain science and

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42:24

Rob Jones’ PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2022/08/30

Rob developed a hamstring strain mid-race in January 2018 which eventually progressed into pain when sitting and driving. Initial shockwave therapy irritated symptoms for over a week and Rob struggled to get symptoms under control. With limited fitness equipment at home, Rob made use of what he could and with careful progressions, would see his first glimpse of hope. Rob shares his initial successes alongside his apprehensive/nervous start in a gym and walk-run program. Listen to hear

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39:09

Q&A: Preserving Strength/Rehab vs Strength/Anterior...

Overcoming Proximal Hamstring Tendinopathy ·

2022/08/16

In today's episode, Brodie answers the following questions: Rob: "I'm currently on a 2-week holiday. I do have access to the gym here but the equipment isn't as good as at my gym at home. Is easing back on the exercise likely to set me back at all? Brent: "Are the rehab stages considered 'strength' training and, if so, is it too much strength, taking away from my runs or bike days?" Jennifer: "I saw a PT who said my hamstring was constantly under tension because of a pelvic tilt. Do you

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30:25

Q&A: Global PHT awareness/tendon strength...

Overcoming Proximal Hamstring Tendinopathy ·

2022/08/02

In today's episode, Brodie answers the following questions: Julia: Hi Brodie I have a general query about the fact that this condition is so difficult to treat within the physio/orthopedic community with seemingly only a handful of specialists (like yourself) who understand how to rehab it successfully. Is this a new 21st-century condition that has been amplified by our sedentary lifestyles and long hours of sitting at work? It just seems strange that no one had this problem back in the 80s

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20:56

Tendon Compression Explained

Overcoming Proximal Hamstring Tendinopathy ·

2022/07/19

I talk with a lot of people with proximal hamstring tendinopathy, and I commonly hear them say "Brodie, I know you talk about the importance of tendon compression during rehab, but I still don't fully get it". Well, this episode aims to clear the confusion behind what tendon compression is and why is it important in your PHT rehab. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about

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34:13

Expert opinions on PHT treatment (2021 paper)

Overcoming Proximal Hamstring Tendinopathy ·

2022/07/05

Brodie reviews a paper titled: Proximal hamstring tendinopathy; expert physiotherapists' perspectives on diagnosis, management and prevention. This paper interviewed leading PHT experts and discuss the following categories: Onset of pain, location of symptoms, clinical tests, palpation, scans, differential diagnosis, management, treatment and prevention. Check out the paper here: https://pubmed.ncbi.nlm.nih.gov/33378733/ Book a free 20-min physio chat here Click here to learn more about

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27:54

How to rehab your PHT without a gym membership

Overcoming Proximal Hamstring Tendinopathy ·

2022/06/21

While a gym membership is highly encouraged, sometimes it isn't readily available. Whether it is financially, accessibility or you are travelling in the short-term. For this reason, this episode covers rehabilitation tips if a gym membership is not an option. Brodie covers helpful exercises and progressions with 5 levels of equipment. Level 1: No equipment Level 2: Resistance bands Level 3: Swiss ball Level 4: Weighted backpacks Level 5: Adjustable dumbbells Tune in to gain insight into

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30:18

Will your PHT get better on its own?

Overcoming Proximal Hamstring Tendinopathy ·

2022/06/07

Today, Brodie discusses the key principles of injury management. In particular, will an injury get better on its own. Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include: Mismanagement in the early phases. Load exceeding capacity outside of running. Persisting with missing pieces to your rehab. Encountering unhelpful misinformation about your injury Book a free 20-min physio

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49:17

Arthi's PHT success story

Overcoming Proximal Hamstring Tendinopathy ·

2022/05/24

Arthi developed proximal hamstring tendinopathy in September 2021 one month out from a marathon. With stretching, manual therapy and dry needling, the medical team gave Arthi the all-clear to participate in the marathon. She raced and qualified for the Boston marathon but symptoms persisted. Arthi stopped running and continued swimming, foam rolling, chiro adjustments, dry needling and sports massages to try and heal. The situation was becoming urgent as the Boston Marathon approached ever

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24:02

Why PHT exercises are now affecting the other leg

Overcoming Proximal Hamstring Tendinopathy ·

2022/05/10

"Reached next level of insanity: since about 2 weeks my healthy leg is in pain because of PHT. Because of my other hammie I can't run, jump, walk too much and sit only on cushions. This PHT on the right side started after doing hamstring exercises! Exercises, that should heal or prevent from PHT! Single leg elevated hip thrust and single leg glute bridges with straight legs. I never had any tendon problems before my injury 2 years ago on my left leg. So how can these exercises cause

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29:21

Q&A: PRPs, MRIs, Medications & Return to activity

Overcoming Proximal Hamstring Tendinopathy ·

2022/04/26

In today's episode, Brodie answers all the questions coming in from social media. Here is the list: #1: When can I apply heat? And does ice and ibuprofen impede healing? #2: Can PRP help PHT? #3: My chronic PHT shows no tendon issues on MRI. Can my pain still be coming from the tendon? #4: How do I reintroduce compression activities? Eg. Cycling, Gardening, Hillwalking? #5: What core exercises can I incorporate that won't irritate PHT? #6: Should I be stretching, foam rolling my glutes

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59:55

Brodie discussing PHT on the Fit Cookie Nutrition...

Overcoming Proximal Hamstring Tendinopathy ·

2022/04/12

From the Fit Cookie Nutrition Podcast: "In this episode, I had the pleasure of chatting with Brodie Sharpe, who is a physio therapist, podcaster, and founder of the Run Smarter Series. We discuss a common nagging runner injury in today's episode, proximal hamstring tendinopathy, and how Brodie recommends runners go about recovering from this injury". Check out the Fit Nutrition Cookie Podcast with host Holley Samuel Book a free 20-min physio chat here Click here to learn more about the PHT

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23:15

When is it okay to stretch?

Overcoming Proximal Hamstring Tendinopathy ·

2022/03/29

This episode covers the beliefs behind stretching and when it is safe and not safe with proximal hamstring tendinopathy. Stretching was once a common treatment option for this condition but as our understanding has changed, so has the management. But a lot of people with PHT need to return to stretching. Whether it is a pilates or yoga class or stretching without their chosen sport or physical activity. In addition, stretching the hamstring is a part of everyday life. Bending forward to put

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50:23

Charlie's PHT success story

Overcoming Proximal Hamstring Tendinopathy ·

2022/03/15

Charlie has been managing proximal hamstring tendinopathy after completing a marathon block in 2020. Pain originally started down the hamstring but eventually worked its way into the sitting bone. Initial treatment attempts included shockwave, strength training and steroid injections however PHT persisted. Through dedication and willingness to understand this condition, Charlie finally turned a corner and shares all of his insights on today's podcast. Book a free 20-min physio chat here

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4:18

PHT Podcast Announcement

Overcoming Proximal Hamstring Tendinopathy ·

2022/03/08

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27:04

Understanding a painful strong tendon vs painful weak...

Overcoming Proximal Hamstring Tendinopathy ·

2022/03/01

Brodie sheds some light on the difference between a strong and a weak tendon during a flare-up phase. These two scenarios should be interpreted and managed very differently so it is important to learn.Tune in to learn the differences in behaviours between strong and weak tendons during a PHT flare-up and what to do about each.Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having

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29:46

Q&A: When will sitting ease/foam rolling/massage...

Overcoming Proximal Hamstring Tendinopathy ·

2022/02/22

Brodie answers your proximal hamstring tendinopathy questions: 1.) Does it mean it is improving if you are progressing with the weights but sitting pain still remains painful? 2.) While strengthening seems to be the primary mode to rehab. What, if any, is evidence on modalities like stretching, foam rolling, massage gun for temporary relief from pain so we can do the strengthening protocols? 3.) What are the best warm-ups and warm-down stretches when you are easing yourself back into

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24:45

Q&A: Recovery expectations/Shockwave/PRP/Surgery

Overcoming Proximal Hamstring Tendinopathy ·

2022/02/15

Brodie answers your proximal hamstring tendinopathy questions: 1.) I am managing to get back to running and close to my previous pace, do you ever recover from this injury and do you have any more good news stories? 2.) How effective is shock-wave therapy & PRP to treat PHT? 3.) I've had PRP 3 times, PT, Tenjet, growth factors and wondering are there any Drs that do surgery to remove the micro-tears? I can find Drs that do surgery for complete tears but not these micro-tears that I

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