x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Running Form Fitness

Carina Heilner, Cher Wallentine

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women"s running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women"s issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from

sports running

All Episodes

00:24:34

Breaking the Silence: Disordered Eating and Running

Running Form Fitness ·

2024/04/24

In this episode, the hosts discuss the topic of body confidence and running, sharing personal experiences with eating disorders and the impact on their mindset. They highlight the importance of therapy and self-reflection in overcoming disordered eating and finding a healthy relationship with food and exercise. The hosts emphasize the need for open conversations about body image and eating disorders in order to raise awareness and support one another in the running community.

en-us

00:16:11

Safety Risk: Does Running Put You In Danger?

Running Form Fitness ·

2024/04/17

In this episode, Cher and Carina discuss the issue of runner safety, prompted by the recent murder of Lakin Riley on the campus of the University of Georgia. They share personal experiences of feeling unsafe while running and discuss the victim-blaming that often occurs in these situations. They explore various safety measures such as running with a partner, carrying pepper spray or a taser, and using running apparel with built-in protection. They also highlight the need for a societal solution to

en-us

00:23:36

Project Cher: From Twins to 26.2

Running Form Fitness ·

2024/04/10

In this episode, Cher announces her commitment to running a marathon in October, just seven months after giving birth to twins. She discusses the changes that pregnancy and childbirth have on the body, including diastasis recti and the shutdown of deep core muscles. Carina emphasizes the importance of activation exercises and strengthening the core and glutes before starting a running program. She also highlights the significance of weightlifting, particularly deadlifts, to prevent injuries. Cher

en-us

00:26:22

Wardrobe Woes & Mom Bod Blunders: Real Talk for Runners

Running Form Fitness ·

2024/04/03

In this episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend. They also talk about wardrobe pet peeves, including removable pads in sports bras and the issue of visibility. The conversation then shifts to the challenges of finding running shorts that work for women who have given birth, including issues of chafing and leakage. Carina and Cher express their desire to solve these problems and create running gear that caters

en-us

00:22:24

Form Check: The Foundation of Injury-Free Running

Running Form Fitness ·

2024/03/31

In this podcast episode, the hosts discuss running injuries and the importance of running in good form to prevent injuries. They mention that 50% of runners get injured every year and emphasize the need for proper training and gradual progression to build strength and endurance in the tissues. The most common running injuries mentioned are shin splints and stress fractures, which can be caused by running in poor form. The hosts also share personal experiences with injuries and highlight the

en-us

00:14:55

The Power of Purpose: Our Podcast Origin Story

Running Form Fitness ·

2024/03/31

In this episode, the hosts introduce themselves and share their personal stories of how they got into running. Carina started running as a way to make friends and discovered a love for it. She also struggled with an eating disorder and found that running helped her develop a healthier relationship with food. Cher, on the other hand, comes from a background of playing team sports and is now transitioning into running. They both share a passion for helping others achieve their running goals and

en-us

86 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN