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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:16:32

Episode 281: Q&A: Fat Loss Stalls, Getting into Prep...

The ProPhysique Code ·

2025/02/24

In this Q&A episode, Paul, Lexie and Evan answer a wide variety of questions asked by YOU guys. Some of the questions/topics that they dive into include: How to get into coaching competitors, what to do when weight loss stalls, and what supplements to take if you are a natural athlete wanting to optimize your supplemental potential.

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22:47

Episode 280: Tightening up Consistency: using the...

The ProPhysique Code ·

2025/02/20

In this episode, Paul is joined by Kristel Williams, who discusses how she was able to successfully use her time during the ProPhysique Transformation Challenge to find a physique she's excited about AND win prize money! Her and Paul also deep dive into her plans and goals moving forward.

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01:12:07

Episode 279: Hard Truths: What you DON’T need to...

The ProPhysique Code ·

2025/02/17

In this episode, our prep team touches on some common misconceptions around things that are needed to be successful as a bodybuilder. Shedding light on things such as PEDS, diuretics, eliminating artificials, and MORE. Tune into this episode for some "myth busting" and some further enlightenment on variables that are not always necessary for success as a bodybuilder.

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01:08:48

Episode 278: Intuitive Eating: the ultimate lifestyle...

The ProPhysique Code ·

2025/02/13

Let's talk about intuitive eating, something we hear about from clients A LOT! Is it something that everyone should work towards? Is it as simple as honoring hunger signals? Is it ok to mentally track or just not use an app? Let's dive in to the nuances here!

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01:17:18

Episode 277: Boundaries in Prep: Personal and Coaching

The ProPhysique Code ·

2025/02/10

In this episode, our prep team talks all about BOUNDARIES. Not just boundaries with those around you and in your personal life, but boundaries in coaching pertaining to communication with your coach and protocols.

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39:52

Episode 276: Fat Loss and Menopause: What's Possible...

The ProPhysique Code ·

2025/02/07

Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around!

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46:42

Episode 275: Kickoff Fat Loss and Muscle Growth like...

The ProPhysique Code ·

2025/02/06

In this episode, our lifestyle team chats about some easy to implement action items to help kick off an increased focus on muscle building and maintaining a lean physique! From protein doses and sources to how much movement they'd recommend, join us to learn a bit more about how we'd help someone get on the right path towards their goals.

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57:58

Episode 274: Fit Model Debut, Women's Workshop and...

The ProPhysique Code ·

2025/02/03

In this episode, the prep team discusses the first fit model show this past weekend in Los Angeles! They share their thoughts on what was presented and rewarded at this inaugural showing. They also dive into the Women's Workshop from this past weekend in which Lexie attended, along with noting a few other updates within the industry such as the new IFBB pro card rules.

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51:56

Episode 273: Transform your Life in 90 Days with...

The ProPhysique Code ·

2025/01/31

In this special episode, Paul and Christina chat about the 90 day transformation challenge, starting Feb 10th. Each year, the transformation challenges get more and more popular amongst a wide variety of individuals and the results that some of these challengers get in only 90 days, is astonishing. If you are looking for a way to kickstart the year off with a bang, this is it!

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01:23:40

Episode 272: Communication: Keeping it Effective

The ProPhysique Code ·

2025/01/30

Let's chat about effective communication, not just as a coach and client, but within our other relationships. Danika offers some tips for tough converstaions, managing emotions, expressing oneself effectively and more!

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01:06:15

Episode 271: How long do you need to PREP?

The ProPhysique Code ·

2025/01/27

In this episode, our prep hosts discuss how long you should allocate towards a contest prep. The question of "how long do I need to prep?" is a common question asked in initial consult calls with competitors and/or potential competitors, therefore, our hosts break down their two cents and how they go about determining how long an athlete will need to prep for.

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47:58

Episode 270: Friction and Ease into The New Year

The ProPhysique Code ·

2025/01/23

This week, Coach Danika and Coach Stephen discuss habits and furthermore, how to create distance from the ones that aren't serving us and creating support around us for the ones we are developing and the habits that serve us best.

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01:08:43

Episode 269: The BEST Cardio for Fat Loss in Prep

The ProPhysique Code ·

2025/01/20

In this podcast episode, our hosts dive into the topic of CARDIO and more specifically, how they control and manipulate cardio for their athletes in prep. Modality preferences, step goals, cardio intensity and MORE are outlined in this episode.

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39:14

Episode 268: Fat Loss for Women after 50; 30lbs down...

The ProPhysique Code ·

2025/01/16

In this episode, Paul interviews our female transformation winner, Joy! She was the Over 50 Women's winner in the Fall into Fitness 2024 transformation challenge and she had some truly mind blowing results! Down more than 30 lbs in 90 days, she lost 6 inches off her waist and went all in to have the best possible results during the Challege. Congratulations Joy!

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01:04:06

Episode 267: Prep Q&A: Fit Model Pro Card UPDATES +...

The ProPhysique Code ·

2025/01/13

Join Lexie and Paul for a fun prep Q&A where they dive into a variety of questions asked by you guys. They also take some time to touch on the newest announcement regarding the Fit Model division being present at National Level shows in 2025.

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01:30:31

Episode 266: Health and Fitness: Reality and...

The ProPhysique Code ·

2025/01/09

After a fun little chat after the girls hadn't been on with Stephen in a bit, let's dive into some of the preconcevied notions some have about goals and fitness, the realities that we need to consider as we set some plans for the year and think about just how far should we be taking this?

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01:17:07

Episode 265: Fit Model vs. Bikini: Will this kill the...

The ProPhysique Code ·

2025/01/06

Let's ring in the new year with a chat about how our prep team predicts that the new Fit Model division will impact Bikini numbers this year. Our hosts break down their predictions along with some notes/thoughts on the NEW division making its way to stage in 2025.

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01:28:10

Episode 264: New Years Resolutions: Choose Your...

The ProPhysique Code ·

2025/01/02

Let's chat setting goals and intentions for 2025! How do we encourage our clients to plan things out, do we like specific or more broad? How are we laying out our intentions for the year and how has our past influenced our decision making for long term success? Join us for the first podcast of a new, exciting year!

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01:02:08

Episode 263: Posing, Presentation and Tips to Take...

The ProPhysique Code ·

2024/12/30

In this special "girl chat" episode, Lexie and special guest, Lawna Dunbar, dive into all things posing and stage presentation. From common posing mistakes to all things stage glam such as suit, hair and makeup, this episode covers all of the girly things that go into the special day that is SHOW DAY.

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01:13:49

Episode 262: A More Attainable Bodybuilding Competition?

The ProPhysique Code ·

2024/12/26

Join our lifestyle focused chat, but let's discuss the new bodybuilding division created by the NPC and how it might be really exciting for those who are new to the sport! Our hosts breakdown what we know about the new Fit Model division, the questions we have and what makes us super excited about this new category.

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