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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

31:13

# 106 - The Healing Power of Books: Exploring...

The Lemon Tree Coaching ·

2025/03/19

This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy. If you’ve ever lost yourself in a good book, you may have already experienced the healing power of reading. But bibliotherapy is more than just reading for pleasure—it’s using books and literature as a tool for emotional and psychological healing. Today, we’re going to break down what bibliotherapy is, how it works, and how...

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20:08

# 105 - Unraveling the Psychology of Self-Fulfilling...

The Lemon Tree Coaching ·

2025/03/12

This week, we’re exploring a concept that many of us experience every day without even realizing it - self-fulfilling prophecies. You’ve probably heard the phrase before, but what does it really mean? And how can we stop this psychological phenomenon from taking control of our lives? Well, in today's episode, we’re going to break it all down: how self-fulfilling prophecies work, the ways they influence our decisions, and most importantly, how we can shift our mindset to stop reinforcing negat...

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19:56

# 104 - The Power of Emotional Regulation: A Path to...

The Lemon Tree Coaching ·

2025/03/05

This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and foster a world where we can disagree without losing respect for one another. This episode will dive into the importance of emotional regulation, backed by research from positive psychology, and explore how learning to manage our emotions can help create a s...

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27:38

# 103 - Part 2 of Reverse, Reframe, and Rebuild with...

The Lemon Tree Coaching ·

2025/02/26

This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divorce without child support, battling cancer, and facing financial hardships, she emerged victorious, turning adversity into opportunity. With three decades of experience as a successful veterinarian, business owner, and international speaker, she's co-authored ...

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32:28

# 102 - Reverse, Reframe, and Rebuild Your Thinking...

The Lemon Tree Coaching ·

2025/02/19

Welcome to this week's episode. I am thrilled to introduce my guest, Dr. Lucette Beall. Dr. Lucette is a dynamic public speaker, coach, author, and visionary course creator dedicated to transforming lives. She uses an innovative approach to personal development, blending cognitive behavioral strategies to help people reverse, reframe, and rebuild their thinking. Her work empowers individuals to create a re-trained brain that thrives on intention and choice. Dr. Lucette's journey is nothing sh...

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19:20

# 101 - 'I Can Buy Myself Flowers’ is More than Just...

The Lemon Tree Coaching ·

2025/02/12

In this week’s episode, we’re diving into what some may call a fascinating cultural moment: the lyric, "I can buy myself flowers." This phrase, is, of course, from Miley Cyrus's 2023 hit song Flowers. We’ll discuss its underlying message, and how this quote still sparks deeper conversations about independence, self-worth, and the evolving nature of relationships in 2025. We’ll also explore why more people choose tobe single, and what psychology can tell us about the rise of self-love in an in...

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12:02

#100 - Please Don't Buy Me Flowers. Take Me to Where...

The Lemon Tree Coaching ·

2025/02/05

In this week's episode, we'll explore the psychological significance of Michelle Schaper's simple, yet profound quote: "Please don't buy me flowers. Take me to where they are growing." At first glance, this may seem like a romantic, poetic sentiment. But beyond the surface, this quote invites us to explore a range of psychological and emotional concepts: connection to nature, the desire for experiences over material goods, and the deeper longing for authenticity and presence in o...

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18:43

# 99 - How to be an Authority without being an...

The Lemon Tree Coaching ·

2025/01/29

In today’s episode, we’ll explore a fascinating and highly relevant topic: how to be an authority without being an authoritarian. What do we mean by 'authority' and ‘authoritarianism’? What makes someone an authority figure in the first place? What psychological mechanisms come into play? This challenge is especially pertinent today, whether you’re a leader in the workplace, a teacher in a classroom, a parent at home, or just trying to influence people in your personal life.Social Media...

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28:45

# 98 - Social Loafing: Why We Do Less When We’re Part...

The Lemon Tree Coaching ·

2025/01/22

In today’s episode, we’re exploring a fascinating concept that impacts everything from group projects to team sports to your workplace: social loafing and public recognition. Now, I know many of you have been there. You’re part of a group, and while some of your teammates are giving it their all, others are, well… not. Maybe they’re contributing less than expected, or perhaps they’re outright slacking off. You might have even found yourself in that position. But why does this happen? Why...

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13:42

# 97 - The Psychology of an Emotionally Mature Partner

The Lemon Tree Coaching ·

2025/01/15

In this episode, I will explore the psychology of an emotionally mature partner—what it means, why it matters, and how emotional maturity impacts relationships.Whether you’re currently in a relationship, thinking about what you want in one, or reflecting on past ones, understanding emotional maturity is a crucial piece of the puzzle. Emotional maturity isn't something you're born with—it’s developed over time, shaped by life experiences, self-reflection, and the ability to navigate the comple...

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15:23

# 96 - The Dark Side of Good Intention: Toxic Altruism

The Lemon Tree Coaching ·

2025/01/08

At first glance, altruism, acting out of concern for the well-being of others, sounds like a virtuous, selfless pursuit. But what happens when that desire to help goes too far? What happens when it becomes unhealthy, harmful, or even counterproductive? We’ve all heard about people who “burn out” from too much giving or who become entangled in toxic relationships that look like charity but are deeply exploitative.Today, we’ll unpack toxic altruism, how it manifests in various aspects of life, ...

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13:56

# 95 - The Psychology of the First Month: Navigating...

The Lemon Tree Coaching ·

2025/01/01

This week we’re diving into the psychology of the first month of the year—January. As we all know, the start of a new year is filled with energy, reflection, and, of course, New Year's resolutions. But what does it really mean for our minds? Why do we feel so motivated and, sometimes, overwhelmed at the same time? And how can we understand the unique psychological dynamics of January to make the most of this so-called fresh start?We will break down the mental and emotional experiences that te...

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23:14

# 94 - The Psychology of Christmas

The Lemon Tree Coaching ·

2024/12/25

In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really happening in our minds during this season?In this episode, I'm going to look at the psychology of Christmas, examining everything from the feelings of happiness and togetherness that many associate with the season to the stress and pressure that can some...

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23:49

# 93 - The Push for Perceived Achievement

The Lemon Tree Coaching ·

2024/12/18

This week, I'm digging into a fascinating and often misunderstood aspect of our lives: the push for perceived achievement. This brings about many questions: How do we measure success? Why are we driven to achieve certain things, and what role does perception—our internal or external view of achievement—play in that drive, especially when the recognition of that achievement might not be as tangible as we think? I’ll discuss the concepts of social comparison, intrinsic vs. extrinsic motiva...

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20:42

# 92 - The Psychology of Being Friends with a Cheater

The Lemon Tree Coaching ·

2024/12/11

This week I’m diving into a topic that can feel like walking a tightrope: the psychology of being friends with a cheater. Don’t skip this episode just yet. You may be surprised by what’s to come. Whether you’ve experienced this situation yourself or just trying to understand the dynamics, it can be a confusing and emotionally charged experience. We won’t engage in shaming but rather get a little perspective. So if you’ve been the cheater, been cheated on, the friend of a cheater, or...

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17:50

# 91 - The Psychology Behind Co-workers Who Try to...

The Lemon Tree Coaching ·

2024/12/04

In this episode, I will dive into the minds of people in the workplace, explore the hidden dynamics that shape our professional lives, and tackle a fascinating and somewhat quirky topic: the psychology behind co-workers who try to relive their high school days. It’s something many of us have seen — those colleagues who seem to get stuck in their adolescent years, often bringing high school-style drama, cliques, and even social hierarchies into the workplace. But why does this happen? Wha...

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12:48

# 90 - The Psychology of Cooking

The Lemon Tree Coaching ·

2024/11/27

Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves?In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef o...

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12:10

# 89 - The Psychology of Self-Disclosure

The Lemon Tree Coaching ·

2024/11/19

Welcome to The Lemon Tree Coaching Podcast, the podcast where I dive into the fascinating world of psychology and human behavior. I'm your host, Dr. Allison Sucamele, and in today’s episode, we’re going to explore a topic that plays a significant role in building relationships, both personal and professional—self-disclosure. What is it? Why do we do it? And how does it impact our lives? Stick with me as I unpack the psychology behind self-disclosure.Hello & Welcome to The Lemon Tree Coach...

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16:55

TLT # 88 - Coping Strategies for Managing Anxiety

The Lemon Tree Coaching ·

2024/11/13

How can we better manage our anxiety? In this episode, I will be talking about the three main components of anxiety and some coping strategies that can be used on the go. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram Twitt...

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29:27

# 87 - Psychological Factors That Influence Our...

The Lemon Tree Coaching ·

2024/11/07

How can we improve our financial well-being? In this episode, I will be talking about psychological factors that influence our spenidng habits. The holidays are here and this is essential knowledge for this time of year. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksT...

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189 results

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