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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

health & fitness mental health

All Episodes

23:14

# 94 - The Psychology of Christmas

The Lemon Tree Coaching ·

2024/12/25

In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really happening in our minds during this season?In this episode, I'm going to look at the psychology of Christmas, examining everything from the feelings of happiness and togetherness that many associate with the season to the stress and pressure that can some...

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23:49

# 93 - The Push for Perceived Achievement

The Lemon Tree Coaching ·

2024/12/18

This week, I'm digging into a fascinating and often misunderstood aspect of our lives: the push for perceived achievement. This brings about many questions: How do we measure success? Why are we driven to achieve certain things, and what role does perception—our internal or external view of achievement—play in that drive, especially when the recognition of that achievement might not be as tangible as we think? I’ll discuss the concepts of social comparison, intrinsic vs. extrinsic motiva...

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20:42

# 92 - The Psychology of Being Friends with a Cheater

The Lemon Tree Coaching ·

2024/12/11

This week I’m diving into a topic that can feel like walking a tightrope: the psychology of being friends with a cheater. Don’t skip this episode just yet. You may be surprised by what’s to come. Whether you’ve experienced this situation yourself or just trying to understand the dynamics, it can be a confusing and emotionally charged experience. We won’t engage in shaming but rather get a little perspective. So if you’ve been the cheater, been cheated on, the friend of a cheater, or...

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17:50

# 91 - The Psychology Behind Co-workers Who Try to...

The Lemon Tree Coaching ·

2024/12/04

In this episode, I will dive into the minds of people in the workplace, explore the hidden dynamics that shape our professional lives, and tackle a fascinating and somewhat quirky topic: the psychology behind co-workers who try to relive their high school days. It’s something many of us have seen — those colleagues who seem to get stuck in their adolescent years, often bringing high school-style drama, cliques, and even social hierarchies into the workplace. But why does this happen? Wha...

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12:48

# 90 - The Psychology of Cooking

The Lemon Tree Coaching ·

2024/11/27

Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves?In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef o...

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12:10

# 89 - The Psychology of Self-Disclosure

The Lemon Tree Coaching ·

2024/11/19

Welcome to The Lemon Tree Coaching Podcast, the podcast where I dive into the fascinating world of psychology and human behavior. I'm your host, Dr. Allison Sucamele, and in today’s episode, we’re going to explore a topic that plays a significant role in building relationships, both personal and professional—self-disclosure. What is it? Why do we do it? And how does it impact our lives? Stick with me as I unpack the psychology behind self-disclosure.Hello & Welcome to The Lemon Tree Coach...

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16:55

TLT # 88 - Coping Strategies for Managing Anxiety

The Lemon Tree Coaching ·

2024/11/13

How can we better manage our anxiety? In this episode, I will be talking about the three main components of anxiety and some coping strategies that can be used on the go. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram Twitt...

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29:27

# 87 - Psychological Factors That Influence Our...

The Lemon Tree Coaching ·

2024/11/07

How can we improve our financial well-being? In this episode, I will be talking about psychological factors that influence our spenidng habits. The holidays are here and this is essential knowledge for this time of year. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksT...

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18:53

# 86: All-or-Nothing Thinking

The Lemon Tree Coaching ·

2024/10/23

In this episode, I will be talking about the cognitive distortion of black-and-white thinking, also known as all-or-nothing thinking and what you can do to stop all-or-nothing thining. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstag...

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30:09

# 85 - How to Survive an Election Year & Build...

The Lemon Tree Coaching ·

2024/10/09

In this episode, I will be talking about how to survive an election year and how to use the election as an opportunity to build resilience regardless of the outcome. This episode is not about politics, but discusses strategies you can use this election season to reduce anxiety and navigate social situations when they do turn to politics. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a posi...

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16:08

# 84 - People-Pleasing vs. Kindness

The Lemon Tree Coaching ·

2024/10/03

Send us a textIn this episode, I will talking about people-pleasing vs. kindness, how to identify if you are a people-pleaser, and what you can do to change this behavior. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTe...

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29:12

# 83 - Shadow Work (Part 2)

The Lemon Tree Coaching ·

2024/09/25

Send us a textIn this episode, I will be diving deeper into shadow work. Listen to episode # 36 for Shadow Work (Part 1). Episode # 36 is not a prerequisite for this episode, but certainly complements it. I hope you find both episodes valuable. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red f...

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23:20

# 82 - Fire Evacuation Readiness Tips: How to Support...

The Lemon Tree Coaching ·

2024/09/18

Send us a textIn this episode, I will be talking about fire evacuation readiness and tips on how to support yourself and others if you are threatened by a fire evacuation. I will also share my latest experience with the Airport Fire in Southern California. I hope you find this week's episode informative. See below for a list of resources. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterWatch DutyTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resou...

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19:17

# 81 - Revisiting Dr. James Pawelski’s Teaching on...

The Lemon Tree Coaching ·

2024/09/04

Send us a textIn this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life.I always want make sure I reflect and revisit what I have learned from the greats in positive psychology, especially if I am not incorporating it into my own curriculum at the moment, but want to be reminded of the lessons to apply to my own life as well as share with listeners. I hope you enjoy this week's episode. See below for a lis...

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21:18

# 80 - Cognitive Reframing vs. Toxic Positivity

The Lemon Tree Coaching ·

2024/08/21

Send us a Text Message.In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by...

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26:44

# 79 - Knowing What We Can & Cannot Change

The Lemon Tree Coaching ·

2024/08/14

Send us a Text Message.Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose. In this episode, I will be talking about Knowing What We Can and Cannot Change.But first, if you’re interested, social media links, my website, and other information can ...

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27:12

# 78 - Signs of Self-Sabotage

The Lemon Tree Coaching ·

2024/08/07

In this episode, I will be talking about signs of self-sabotage and ways to stop it. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSThe Psychology of TV...

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15:43

# 77 - Toxic Empathy

The Lemon Tree Coaching ·

2024/07/31

In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to? Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeac...

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37:56

#76 - Trust Issues

The Lemon Tree Coaching ·

2024/07/24

In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSTherapist ResourcesCognitive Restructuring: Decatastrophizing WorksheetOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Hel...

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17:36

# 75 - Finding the One. Wait, There's Only One?

The Lemon Tree Coaching ·

2024/07/17

In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineL...

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