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PODCAST

The Kevin Miller Podcast

Kevin Miller | YAP Media

Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues on the

education self-improvement

All Episodes

16:13

What Foods Are You Eating That Qualify As Actual Food?

The Kevin Miller Podcast ·

2024/10/09

One of my favorite nutritional guides of all time was not written by a doctor or nutritionist, but by journalist Michael Pollan. The book is called Food Rules and you can read it in about 30 minutes. It’s a distillation of much of Michael’s research into what foods actually give us life and sustain us. To me it’s so blunt you can’t miss it, it’s humorous and it’s profound. The tagline for the book is, “Eat food. Not too much. Mostly plants.” Some chapters are merely a headline, such as rule #2:

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14:23

Your Wellness Is A Result Of What Are You Putting In...

The Kevin Miller Podcast ·

2024/10/08

In the previous episode I talked with Dr Adam Perlman, former Mayo clinic and Stanford doc who is not Chief Medical Officer at Pendulum, where they provide the only akkermansia supplement. I referenced the story of Dr Mark Hyman being ill and finding he had no akkermansia bacteria in him. This is a foundation of Functional Medicine, that so much of our wellness or lack thereof is a result of what we are putting in our body that it doesn’t want, and what we aren’t putting in that it needs. And our

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77:43

Wellness In America, Halle Berry's Diabetes & Dr Mark...

The Kevin Miller Podcast ·

2024/10/07

I saw a video recently from Dr Mark Hyman, the most well known name in Functional Medicine. He was struggling with an aspect of his health, took a test and found he was missing a vital bacteria in his gut called akkermansia. He found no available supplement that provided it so he went to work doing the best he could with a mix of different foods. He was able to improve his levels. However the video I saw was with him and the founder of a biotech company, Pendulum, who is now providing the first

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13:58

You Are Limited & How To Have That Help You Be Your Best

The Kevin Miller Podcast ·

2024/10/02

I’m continuing on with some key points I got from my talk with Alexis Fernandez-Prieksa, author of the new audio book, How To Chase Change: 30 Days to Master Your Mindset, two episodes ago. A point I pulled out and we dug into was the idea of our limitations. We often hear we’re unlimited, we can do and be anything! I disagree, and so does Alexis who gives great research on how our limitations are a benefit. In her book she has a section on limitations and fears and says, “It’s important to know

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13:33

10,000 Hours Doesn’t Create Mastery & How To Do It In...

The Kevin Miller Podcast ·

2024/10/01

In the last episode I talked with neuroscientist Alexis Fernandez-Prieksa, author of the new audio book, How To Chase Change: 30 Days to Master Your Mindset. We hit on the concept made popular by Malcolm Gladwell in his book, Outliers, of how the world’s masters generally put in 10,000 hours. Now, I really appreciate Malcolm and the concept. And, Alexis brought up a point I not only agree with, but I’ve experienced. Simply putting in the hours does not a master make. It’s the kind of hours that

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103:32

30-Day Guide To Changing Your Mindset with Alexis...

The Kevin Miller Podcast ·

2024/09/30

A 30-Day Guide To Changing Your Mindset. In my search for relevant messages on human potential, I have the top publishers send me their lists of new books. In a list from Simon & Schuster I saw, How To Chase Change: 30 Days to Master Your Mindset, and the title alone was worth a look. What I found intrigued me, starting with the author’s story. If you see Alexis Fernandez-Prieksa on social media, to me she looks more like an actress or social media starlet than a mindset expert. And that’s part of

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76:24

Increase Your Odds For Success By Not Seeking The...

The Kevin Miller Podcast ·

2024/09/27

As I wrap up our current discussion on purpose, calling, and destiny, I want to discuss a perspective I see derailing many people. The idea that you need to forge on alone. And be a leader calling others to you. In our social media culture it can feel like everyone is chasing the spotlight. Everyone wants to be, or feels they need to be, the superstar, in order to succeed. To have a platform and followers and an audience. Write a book, star in social media, start a podcast, and get enough attention

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16:33

Are You Special? Do You Have Greatness In You? Maybe...

The Kevin Miller Podcast ·

2024/09/17

In the last show I had on celebrity athletic coach George Mumford who worked with the literal legends of the NBA, Michael Jordan, Kobe Bryant, Shaquille O'Neal. His message in his book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, is much about finding your true greatness. But are we all destined for greatness? Is it possible for all of us? Do we even want that? And then, what exactly is greatness? How do we define it? I’m not looking for a message that just makes you feel good

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93:27

George Mumford: Find Greater Success By Learning To...

The Kevin Miller Podcast ·

2024/09/16

I grew up focused on performing. I’m an introvert who doesn’t care for the stage. The performing I’m talking about is being able and capable and winning and achieving and being limitless with no weaknesses. I found a lot of achievement, and heartache, by treating myself as a tool to achieve things. And I missed my potential. Being the fullness of me. In my quest, I’ve found George Mumford. George has worked with basketball legends Michael Jordan, Kobe Bryant, Shaquille O'Neal, and countless other

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62:40

Your Calling Transcends The Roles You Fill & How To...

The Kevin Miller Podcast ·

2024/09/13

I keep finding people wrapped up in feeling they must find this elusive, one-thing, holy grail calling on their life. I wanted to relieve the tension and pressure and showcase that our ultimate calling or purpose is not so confined. It’s something everyone has and it’s something you fuflil in all the roles of your life. This frees you up from thinking you have one, special application to apply this calling to. And what is a true calling anyway? I bring you on one of the world’s premier experts on

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16:15

Make Peace With Pain Through An Emotional Cold Plunge

The Kevin Miller Podcast ·

2024/09/10

I spent most of my life ignorant of my emotions. Only to find that they were there, and in abundance. And I wasn’t ignoring them, I had just become a pro athlete in avoiding them. And I contorted and distorted my life and psyche around them as a result. As I found more emotional intelligence however, I just became aware of how terrified I was of my emotions.. It made no sense, but I couldn’t escape my irrational fear of emotions that, while they were not life threatening to me physiologically, they

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113:06

Your Nervous System Is Controlling You & How To...

The Kevin Miller Podcast ·

2024/09/09

It seems everyone these days is anxious. On edge. Stressed. Even the seemingly chill guy is simmering under his skin with an overworked nervous system. That would be me. We medicate the symptoms and have just culturally accepted an anxious life. I’m not ok with it. Being at peace to me is power. It’s wisdom. And those at peace are who I want to be around. I don’t want to numb my nervous system, I want to master it. So I’ve brought you two masters. Karden Rabin is a nervous system medicine

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14:01

We All Have Drive But We Are Not All Driving Forward...

The Kevin Miller Podcast ·

2024/09/05

A popular topic when I’m being interviewed is my stance on drive. I believe every human has as much drive in them as anyone else. And further, that we are all driven. We are driven to be where we are and who we are. I’ve become known for stating that drug addicts are some of the most driven people on earth. But they are not driving forward, toward something positive and productive and fulfilling. All of us have all the drive we need and we are driven. But at any time, or in certain areas of your

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16:10

Distrust vs Trust: Which Is Safer, Wiser & Most...

The Kevin Miller Podcast ·

2024/09/03

In my continual research into human potential it’s ever more revealed to me that we are inherently most driven to protect ourselves. So when we look to our general behavior, this is what we find. Efforts to feel secure. I feel this is the root to our cynical nature, which was the focus of the previous episode featuring Stanford professor of psychology, Dr Jamil Zaki. His new book is Hope For Cynics and as I ponder our discussion I’m looking at our core beliefs and and making an effort to shift them

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101:07

Jamil Zaki: Reject Easy Cynicism And Evolve To Wise &...

The Kevin Miller Podcast ·

2024/09/03

If you look at social media influencers, news headlines and commentary, late night TV hosts and a high percentage of the so called informed public, you find a consistent thread of cynicism. Cynicism is a general distrust and lack of faith or hope in humanity and it’s gotten to be viewed as clever and intelligent to take a cynical view of life, and naive to be hopeful and optimistic. My guest today has found opposing data. Dr. Jamil Zaki is a professor of psychology at Stanford University and the

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15:20

Who You Are Is A Myth: You Are Who You Are Becoming

The Kevin Miller Podcast ·

2024/08/29

We spend our childhood being labeled as to who we are. Then we continue into adulthood thinking of ourselves as who we are, like we are a fixed object. And yet when we look back to ourselves five or ten or 15 years ago, we often hardly recognize or remember that person. We have this concept of finding and figuring ourselves out. Anything that is growing, changes. While there may be some continuity in how you look and how you tend to think, who you are today will be incredibly different in the years

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14:21

Happiness vs Meaning: Which Is Really Driving You?

The Kevin Miller Podcast ·

2024/08/28

This show is called What Drives You. My book is called What Drives You. Because what drives you becomes your life. If we’re not getting what we want out of life, we are unaware of what is really driving us. Happiness, for instance. As a podcast host I am inundated with self-improvement books and personalities. There have been more books with “happiness” in the title than I can count in recent years. Why? It sells. We all think we just want to be happy. But I don’t see our cultural decisions

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16:17

Your Daily Environment & Duties May Be More Important...

The Kevin Miller Podcast ·

2024/08/22

I’ve admittedly put my focus on the work we do on the actual product and service we help deliver. No matter what you do, at the end of the rope is a product or service that is sold. To find fulfillment in your work, my experience is that it’s of utmost importance that you resonate with and support that end product or service. Or…is it? I find it hard to justify not having respect for what you help provide. But I also see how important your work environment is and your actual role. Which is more

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16:40

Yellowstone & How To Evolve What You Do To Put Food...

The Kevin Miller Podcast ·

2024/08/21

Yes, I’m talking about the TV series. With my family life I don’t get to see a lot of TV, but I really like a good story that moves me. And I like Kevin Costner as an actor. So I watched the original Yellowstone series. It was hard at first, I didn’t like any characters. But then it drew me in. So now I’ve watched the prequels, 1883 and 1923, and really appreciate them. 1883 has some beautiful character stories in my opinion. The last episode of this podcast was with Dr. Tessa West, who is a

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20:36

How & Why To Nurture Friendships Even When Your Best...

The Kevin Miller Podcast ·

2024/08/15

I’m looking at how true friendships can be vital for your drive. I’m sensitive to this topic, as we know culturally, very few people have close and consistent friendships today. We are more isolated than ever and more and more people have never experienced a real, true friendship. As an introvert, I want to offer a few thoughts on the value of friendships, and some ideas on where to find and how to foster them for your benefit. Again. I’m not the socialite. I’m happy to enjoy my own company. And

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160 results

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