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PODCAST

The Midlife Grace

Ginger Monceaux

Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I"m your host Ginger Monceaux. I"m excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and

health & fitness alternative health

All Episodes

13:28

"Bye Bye Belly Fat" How to loose White visceral fat...

The Midlife Grace ·

2024/02/27

On Todays episode Ginger discusses 2 different types fat , White fat and brown fat ,She shares factors on why we accumulate so much white fat in menopause. She share how we become tired and sluggish from the physical and emotions that come with white fat accumulation.Goodnews is there's hope and fat browning !(Neora-Fit ) Ginger advises Peri Menopausal /Menopausal women to get started fat browning to rid stubborn white visceral fat. And here are some tips on how to bridge the gap. After years of

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09:23

"Island Empty Nester" live from the Bahamas

The Midlife Grace ·

2024/02/20

On this episode Ginger is live from Nassau Bahamas, she is reminded endless possibilities of midlife . Midlife is often seen as a time of self discovery, Once your out more ,Empty nesting feels easier . Embrace new beginnings .Life can be very unpredictable like Ginger says........ so is the weather in the Bahamas.*Lets paint our empty canvas, see things differently paint new beginnings .* Lets navigate through storms ,resilience & grace. *Embrace Change *New Beginnings Midlife is time

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10:57

Resolutions Recharge!

The Midlife Grace ·

2024/02/13

In this Episode Ginger is Reflecting on Progress in New Year resolutions .Take a moment to reflect on the progress you've made so far. Celebrate your victories, no matter how small they may seem. And speaking of victories, I want to share some incredible news from our weight loss community, Core Inside. Since we kicked off on January 10th, together, we've lost close to 30 pounds! This remarkable success is a testament to the power of support and community. At Core Inside, we've built a support

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11:07

"Hellish Hot Flashes"

The Midlife Grace ·

2024/02/06

On todays episode Ginger dives into Hellish Hot Flashes good news is you can work through these hot flashes from refraining from root causes . Ginger discusses debriefing . She talks about what to refrain from. She gets vulnerable and tells the cutest story about hot flashes. There is a root cause to hot flashes .REFRAIN FROM Caffeine Alcohol To tight clothes To many clothes on the bodyProcessed foods Smoking Spicy food *TIPS DRESS COOLER *AVOID PROCESS FOODS Thank you for listening! If you

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07:15

Wait What ! A Midlife Career Change

The Midlife Grace ·

2024/01/30

On todays episode Ginger shares about Midlife Career Change She shares her story of after 20 years in her career. Moving into a whole new career has been rewarding. If you feel led to change careers in Midlife ,say Yes ! Midlife is all about changes. Ask yourself and determine ,is this personal shift or a fulfillment ?God calls us to do more to be more . Break through the emotional hurdles ,Turn FEAR into FAITH. Be excited about the New beginning! Midlife is your time to shine!Thank you for

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09:18

"Divine Riches: Unveiling Biblical Principals...

The Midlife Grace ·

2024/01/23

In this episode Ginger discusses the 5 steps for financial stewardship in biblical principals1) Developing a Budget Ginger gives ideas for budgeting 2)Eliminate Debt 3)Seek advice from mentors and counselors 4)Review and regularly assess 5)Have a Generous Heart Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.Join us in our Community we love to support Midlife Women here Successful Irradiant Women Facebook

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24:49

Let's talk Wealth Building

The Midlife Grace ·

2024/01/16

On this episode our special guest Terri Alford CEO of TNA financial services discusses the importance of wealth building ,Helping Women build retirement streams. The way to feel financially free is to build 6 figure retirement strength. Never be afraid of building wealth. God intended for us to live an abundant life. It's our birth right. She explains how midlife women strike a balance between short term financial needs and long term investments without sacrificing their quality of life .Thank

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09:44

It's not your Fault you haven't been successful at...

The Midlife Grace ·

2024/01/09

In this episode Ginger talk about how limiting beliefs, suppression and past Traumas have led to so many of us in midlife being unsuccessful at losing weight .This Core program is more than just weight loss it's a journey to crack the code and bridge the gap that keeps us from caving and yoyo dieting.Release suppression that keeps pressing you down,lets get to the Core !This Core Program is a meticulously designed program for Midlife Women .Release Trauma and limiting beliefs Recalibrate ,build

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07:46

2024 " Infinite Abundance Year 'Happy New Year

The Midlife Grace ·

2024/01/02

In this episode Ginger talks about the excitement of powerful things to come in 2024. The Abundance of Grace to come .This is the year of Happy Different!!! She encourages to Move into the year remembering progress not perfection ,Be in alignment with your truth.Reflect back on 2023 Look at all the Awesomeness you have accomplished .She encourages a letter for the year and a word of the year ,And to take action in that word . God gonna blow your mind ,Most importantly remember to BE Still .Happy

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07:18

"Crack the Code :Smart Goal structure for ' 2024"

The Midlife Grace ·

2023/12/25

It's time to sit down 2024 is approaching , Ginger's discusses the SMART STRUCTURE she shares how to use the Smart in goal setting where we decode success through the power of SMART goals. In this episode, we unravel the intricacies of setting Specific, Measurable, Attainable, Relevant, and Time-bound goals. Join us as we guide you through practical strategies, and expert insights to help you create a roadmap for success in the new year and beyond. It's not just about setting goals; it's about

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26:50

Midlife Conversation with DR.Erin Oskol ,The Success...

The Midlife Grace ·

2023/12/19

On this Episode Ginger has a special guest,Dr.Erin Oskol discusses how turning 50 has a peace and a calm ,She celebrated her 50th ,Yes hot pink and Unicorns ! Her super power is attracting beautiful women moving them forward ,She talks having a spiritual dark night of the soul.She built the best version of herself by releasing the 4 Ps of Pain - Proving * Pleasing * Preforming* Perfecting* which was FEAR .She did this from Energy of being pull rather than pushed. Identity Work and understanding that

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10:23

"Lets Out Smart the Feast"Safegaurd against extra...

The Midlife Grace ·

2023/12/12

In this episode Ginger dives into how to get through this holiday season without packing on extra pounds, feeling guilty & shameful . Ginger teaches you the 3D method looking in going deeper inward .And the AIM method to support you in your weight loss journey .You are gifting yourself whole hearted .Become a different person to start a new fresh season a New You a New Year!2024 is your best Year ever .3 D's Different Discipline Dedication Jump over to Successful Irradiant fb group the

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06:04

" Lets Elevate your Vibe "

The Midlife Grace ·

2023/12/05

In this Episode Ginger teaches and how to elevate your vibe.You get to choose your Frequency and protect your energy ,You can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life. Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone on this journey. Let Ginger be your guide. Visit the website to find out more.https://gingermonceaux.com/

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08:59

"Vibrant Energy Blueprint " Elevate your vibe...

The Midlife Grace ·

2023/11/28

In this Episode Ginger teaches you a blueprint on energy and how to elevate your vibe and protect your energy ,So you can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life. You become the best version of yourself *Understanding energy frequencies Exploring different energy frequencies How energy impacts our daily lives *Elevating your vibration Techniques to raise your energy frequency Connecting with positive energy source *Protecting

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16:50

Let's talk about Recharging our mindset

The Midlife Grace ·

2023/11/21

In this episode Ginger dives into Recharging,It's a busy season .We need to self-care more now than ever . Here are few things to help you recharge.*Take a epsom salt bath this aids in reduction inflammation* Use salt scrubs ,it recharges you body aids in circulation *Eat a healthy diet it best for optimal health *Exercise is a must You deserve to take time out for your self care!Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your

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15:35

Investing in yourself,It's Your Turn to reclaim your...

The Midlife Grace ·

2023/11/14

In this Episode Ginger dives into a awesome topic she's very passionate about. Investing in yourself.Super excited to share this game -changer- The Midlife Empress -6 month Academy.It's tailor-made for midlife women like you.Aim in reclaiming your mojo .A journey of empowerment and skills.You become the healthiest wealthiest highest version of yourself.Lets do this ! I know your ready to invest in yourself ! Come Be apart the Midlife Empress movement !-Seize it Your next chapter begins now Thank

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06:25

The 3 step method AIM Method Spiritual Weightloss...

The Midlife Grace ·

2023/11/07

In today's episode Ginger explains the M ,(MOVE/MEDITATE ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method.A-Ask in the Moment (Divine Assistance)I-Identify (What's the reason behind reaching for the food)M-Meditate (Move away and meditate in the moment)*For a more detailed information on this AIM method join the group listed below

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06:54

Spiritual Weight-loss The AIM Method part 2

The Midlife Grace ·

2023/10/31

In today's episode Ginger explains the I ,(Identify ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method.A-Ask in the Moment (Divine Assistance)I-Identify (What's the reason behind reaching for the food)M-Meditate (Move away and meditate in the moment)*For a more detailed information on this AIM method join the group listed below ,message

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06:46

Spiritual weight loss The AIM method .

The Midlife Grace ·

2023/10/24

In today's episode Ginger cracks it open with you . 3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . A-Ask in the Moment (Divine Assistance)I-Identify (What's the reason behind reaching for the food)M-Meditate (Move away and meditate in the moment)*For a more detailed information on this AIM method join the group listed below ,message Ginger she has a pdf on AIM to support

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09:24

Let's have a laugh and share some Funny Myths & Facts...

The Midlife Grace ·

2023/10/17

Join Ginger Monceaux as she shares Funny myths and facts surrounding menopause,Sometimes we need to Laugh to keep from crying in menopause !Laughter is great .In this episode, listen for few funny myths and facts on menopause No you don't have to wear Granny panties !No you don't have to become a Cat Lady!Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone on this journey. Let Ginger be your guide

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