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PODCAST

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &

health & fitness fitness & nutrition

All Episodes

34:39

Mariah MacDonald - Personal Transformation -...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/06

Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of herself today. In part 2 of our interview, she’ll discuss how she transformed herself and her clients, the importance of creating ado or die situation, as well as the main reasons why some of her clients don’t always get the results they paid for. “When you hire a coach, shut up and listen to what they

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24:59

Dave Asprey - Circadian Wellness & Health - How to...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/05

In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view. In Part of the interview, Dave will discuss different factors that may alter your mitochondrial functions in a negative way, more tips on how to further biohack your mitochondria, as well as provide general health advice.

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21:37

Dave Asprey - Circadian Wellness & Health - How to...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/04

Dave Asprey is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline, CNN, and in Vogue and Men's Health. Today, he’s here with us to discuss how to important the mitochondria are and how to biohack it with just a few simple lifestyle changes. “The Mitochondria decides whether cells live, die, or divide. They run things, not us.” Dave Asprey In

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41:03

Leanne Venier Photobiomodulation - Using Red Light...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/01

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33:49

Leanne Venier - Photobiomodulation - Using Red Light...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/30

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37:58

Ben Greenfield - Hacking Testosterone, Optimized...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/29

Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on health and longevity. Today, Ben tells us his thoughts on testosterone decline, the tips and tools he uses to keep his testosterone in check without injections,

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29:14

Dr. Amy Myers - The Thyroid Connection - Tired, Brain...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/28

Dr. Amy Myers - The Thyroid Connection - Tired, Brain Fogged and Overweight? Get your life back - Part 2 Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back on track. Amy is a renowned leader in functional medicine, a New York Times bestselling author, and has helped thousands of people around the world recover from chronic illnesses through her

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28:54

Dr. Amy Myers - The Thyroid Connection - Tired, Brain...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/27

Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back on track. Amy is a renowned leader in functional medicine, a New York Times bestselling author, and has helped thousands of people around the world recover from chronic illnesses through her dietary-based program – The Myer’s Way. Amy received her doctorate degree in medicine at the LSU Health Science

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43:21

Maria Emmerich - Circadian biology optimization, Cold...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/24

Maria is a health and wellness expert and author of several books. She was always active in sports, even when she was a kid, but was still always on the heavy side. She thought it must’ve just been how her body’s was meant to be. It wasn’t until she studied science and nutrition that she began questioning the “standard” diet that promotes dietary grains and milk. She has since leaned towards a low-carb diet and now a ketogenic diet from which her books were now based on. Today Maria talks about how

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32:39

Sarah Fragoso - Optimal Wellness - Its Not About...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/23

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier

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33:13

Sarah Fragoso - Best Practices in Nutrition &...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/22

Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family - Part 1 Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview,

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30:59

Robb Wolf - Wired to Eat - Part 2 Paleo for healthy...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/21

Robb Wolf - Part 2 Robb Wolf is the author of the New York Times Best Seller The Paleo Solution, the very book that has since made him a popular figure in the health and fitness world. When he’s not writing new books, he’s practicing mixed martial arts, coaches athletes, and conducts seminars in nutrition and strength to both small groups of people and large entities. Today, Robb gives us his thoughts on why the ketogenic diet – as effective as it is – is not the best diet out there, how his new

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35:38

Robb Wolf - Wired to Eat - on moving beyond Paleo...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/20

In the health and wellness world, you either know Robb Wolf or you don’t, and that’s largely due to his books on the Paleo lifestyle. His books have helped a lot of people, but he didn’t realize just how much until he got a call from a clinic in Reno. The clinic invited him over to have a look at a study they conducted which largely made use of his books as reference material. As it turned out, the clinic was just wrapping up a 2-year pilot study that included volunteers with a high risk for Type 2

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37:46

Yuri Elkaim - Health, Wellness and Fitness - How to...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/17

Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Doctors couldn’t explain why, so he thought he would live the rest of his life hairless. It wasn’t until he learned about holistic nutrition that he ended

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28:58

Dr. Josh Lamaro - Health, Wellness & Longevity via...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/16

Health, Wellness & Longevity via circadian based lifestyle choices - Part 2 Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure. In today’s episode, Josh

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36:50

Dr. Josh Lamaro - Health Wellness Longevity via...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/15

Health, Wellness & Longevity via circadian based lifestyle choices - Part 1 Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure. In today’s episode, Josh

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40:36

Primal Hacker - Biohacking, Mitochondrial Health &...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/14

Thaddeus Owen - Biohacking with Primal Hacker - Part 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to find

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28:51

Primal Hacker - Biohacking, Mitochondrial Health &...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/13

Thaddeus Owen - Biohacking with Primal Hacker - Part 1 of 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to

en

38:39

Dr Jason Fung - Deep Dive - Using Fasting /...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/10

Dr. Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr Jason Fung - Part 2 Jason Fung is a world leader when it comes to weight loss and fasting. He is a firm advocate of fasting as a means of not just weight loss, but also healing and detoxification. He is also the author of the popular diet books The Obesity Code and The Complete Guide To Fasting. In part 2 of our episode, Jason shares his opinions on people who should and shouldn’t

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26:42

Dr Jason Fung - Deep Dive - Using Fasting /...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/11/09

Dr. Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr Jason Fung - Part 1 Jason Fung is an author and nephrologist, a doctor who specializes in kidney health. He is considered one of the world’s leading experts when it comes to weight loss and reversing diabetes by way of fasting. For the first few years of practice, Jason was like most doctors when it came to treating patients – conventionally oriented. During this time, he had plenty

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