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PODCAST

The Driving Confidence Podcast

Kev & Tracey Field

The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be

education how to

All Episodes

07:23

Bonus Short: From Episode 61 - The Power of Storytelling

The Driving Confidence Podcast ·

2024/06/06

Bonus Short: From Episode 61 - The Power of Storytelling for your driving confidenceLink to Full Episode: https://pod.fo/e/1694c9Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build

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07:39

Bonus Short: From Episode 58 - Checking your driving...

The Driving Confidence Podcast ·

2024/05/30

Bonus Short: From Episode 58 - Checking your driving understandingLink to Full Episode: https://pod.fo/e/164199Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving

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09:15

Bonus Short: From Episode 56 - How much effort do you...

The Driving Confidence Podcast ·

2024/05/23

Bonus Short: From Episode 56 - How much effort do you put into your driving?Link to Full Episode: https://pod.fo/e/160930Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?* Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your

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07:16

Bonus Short: From Episode 54 - How journalling can...

The Driving Confidence Podcast ·

2024/05/16

Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma CottingtonLink to Full Episode: https://pod.fo/e/15cca9Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and

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05:07

Bonus Short: From Episode 45 - Driving Confidence...

The Driving Confidence Podcast ·

2024/05/09

Bonus Short: From Episode 45 - Driving Confidence Coaching with RosieLink to Full Episode: https://pod.fo/e/156dcaWould you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving

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06:38

Bonus Short: From Episode 43 - Mindfulness and...

The Driving Confidence Podcast ·

2024/05/02

Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San HarperLink to Full Episode: https://pod.fo/e/153af6Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?* Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each

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06:40

Bonus Short: From Episode 41 - Beware of the driving...

The Driving Confidence Podcast ·

2024/04/25

Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin RyanLink to Full Episode: https://pod.fo/e/150256Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and

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05:06

Bonus Short: From Episode 39 - Is the information you...

The Driving Confidence Podcast ·

2024/04/18

Bonus Short: From Episode 39 - Is the information you believe about driving still valid?Link to Full Episode: https://pod.fo/e/14c56fMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?* Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to

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07:42

Bonus Short - Episode 35 - Driving Confidence,...

The Driving Confidence Podcast ·

2024/04/11

Bonus Short: From Episode 35 - Driving Confidence, managing your thoughts with reflectionLink to Full Episode: https://pod.fo/e/145357Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?* Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week

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15:35

The Driving Confidence Podcast: Highlights from Season 7

The Driving Confidence Podcast ·

2024/04/04

In this episode, Kev and Tracey reflect on the eclectic mix of guests and topics we've covered throughout season seven.We chat about:Our incredible expert guestsOur practical tips and suggestions episodesOur milestone 100th episodeWhile listening to this episode, ask yourself:Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it?Would you like to feature in a future Q&A podcast? Do you

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33:43

Driving with Confidence: Exploring Men's Health and...

The Driving Confidence Podcast ·

2024/03/28

In this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testosterone deficiency and its impact on men's health and driving abilities..We chat about:Symptoms of testosterone deficiencyThe impact on anxiety, focus and concentrationHow the cultural narrative means symptoms are often missedWhile listening to this episode, ask yourself:Have you previously heard of testosterone deficiency?What was your main takeaway

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18:13

Celebrating Episode 100 with a few guest messages

The Driving Confidence Podcast ·

2024/03/21

In this episode we hand over to our past guests for a few words of wisdom to celebrate our 100th episode!A huge thank you to everyone for helping us reach this milestone and for taking the time to send us a message!!Alison Blackler -https://2-minds.co.uk/Emma Cottington -https://thelearnerdriverlogbook.co.ukIone Georgakis -https://www.tourettes-action.org.ukTracy Hannigan -https://tracythesleepcoach.co.ukPenny Ling - website: https://www.oxford-hypnotherapy.co.ukMangala Holland -

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16:47

Facing Avoidance: Strategies for Overcoming Driving...

The Driving Confidence Podcast ·

2024/03/14

In this episode, Kev and Tracey delve into the topic of avoidance.We chat about:When avoidance is a choiceWhen avoidance becomes a slippery slopeOvercoming avoidanceWhile listening to this episode, ask yourself:Have you ever experienced avoidance while driving?How self-aware are you about your driving choices?When have you experienced something challenging that was worth it?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a

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22:08

Active Passenger Techniques: Maximising Learning...

The Driving Confidence Podcast ·

2024/03/07

In this episode, Kev and Tracey explore the concept of being an active passenger and how it can significantly impact your driving skills and confidence.We chat about:Maximising the use of your time as a passengerBuilding your database of knowledgeRetaining your working memory between drivesWhile listening to this episode, ask yourself:How do you usually spend your time as a passenger?Which other areas of life have you found observation a useful technique?What part of being an active passenger do you

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25:15

Tips for Safe Driving Around Emergency Vehicles: Blue...

The Driving Confidence Podcast ·

2024/02/29

In this episode, Kev and Tracey are joined by James Luckhurst from Blue Light Aware, an organisation dedicated to raising awareness about how to respond to emergency service vehicles while driving.We chat about:Blue Light Aware history and video resourcesPreparation and planning when you hear a sirenMyth busting around risk taking and the lawWhile listening to this episode, ask yourself:How do you feel when you hear an emergency siren?Have you ever found yourself in a blue light situation where you

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22:38

The GROW Model: Setting and Achieving Your Driving Goals

The Driving Confidence Podcast ·

2024/02/22

In this episode, we explore the powerful GROW model for goal setting, particularly focusing on how it can be applied to achieve driving-related goals.We chat about:Steps for creating GoalsAssessing your RealityBrainstorming OptionsLooking at the Way forwardWhile listening to this episode, ask yourself:How have you set driving goals previously?How committed do you feel to your driving goals?What obstacles or barriers do you face to achieving your driving goals?Would you like to feature in a future

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26:48

Mindful Driving: Using Your Alter Ego to Navigate...

The Driving Confidence Podcast ·

2024/02/15

In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thoughts on the power of embracing alter egos and how it can bring about positive changes in your driving behaviour and mindset.We chat about:Alter Egos in drivingMindfulness and drivingNoticing the stories we tell ourselvesWhile listening to this episode, ask yourself:How would a confident version of you drive?Who do you know that you would like to drive

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19:31

Overcoming Right Turn Anxiety: Tips and Tricks for...

The Driving Confidence Podcast ·

2024/02/08

In this episode, Kev and Tracey respond to a listener's request about turning right at junctions.We chat about:The common challenges of turning rightUsing past experiences as a pedestrianPlanning and preparationWhile listening to this episode, ask yourself:What aspects of turning right do you find particularly challenging?Have you ever found yourself avoiding specific driving manoeuvres or situations?How do you feel about using past experiences as a pedestrian to judge gaps?Would you like to feature

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48:05

Driving Theory Test Explained: Strategies for Success...

The Driving Confidence Podcast ·

2024/02/01

In this episode, Kev and Tracey had the pleasure of delving into a thought-provoking conversation with Chris Bensted, a driving instructor and the founder of Theory Test Explained. Chris brought a unique perspective to the table, intertwining his personal experiences, and his passion for making driving education more accessible and understandable for all.We chat about:The Driving Theory TestBuilding confidence through understandingEmbracing difference learning methodsWhile listening to this episode,

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16:26

How to Handle Breakdowns: Practical Tips for Staying...

The Driving Confidence Podcast ·

2024/01/25

In this episode, Kev and Tracey discuss the topic of breakdowns. Tracey shares personal experiences of her own car breakdowns, highlighting the importance of being prepared and having the right resources at hand.We chat about:The reassurance of having break down coverBeing prepared with essentials in the carKeeping your car maintainedWhile listening to this episode, ask yourself:What concerns do you have about breaking down?How could you prepare to alleviate some of those concerns?Have you tried out

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