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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

24:23

Prioritize Thinking! - Coaching Success - #568

Beast over Burden powered by Barbell Logic ·

2024/07/12

Learn how to prioritize thinking. Take time to improve your approach to those most important pursuits and aspects of your life. Prioritize Thinking: The Importance of Thinking Taking time out to think matters. Why? As Matt has discussed in recent podcasts, and his his upcoming book Undoing Urgency, we need to set up habits and systems in our life that help us actually spend time with the most important things in our life. How do we spend time with these most important things? Thinking helps ideas

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26:39

Get Beyond the Sticking Points - Beast Over Burden -...

Beast over Burden powered by Barbell Logic ·

2024/07/09

Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting There is a time around 6 weeks into an attempted habit implementation, new diet, or workout routine, where people tend to quit. The early, easy gains end; the long-term changes the person wants have not really been seen; and the path forward remains unclear. This is

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20:35

When to Embrace Urgency - Coaching Success - #566

Beast over Burden powered by Barbell Logic ·

2024/07/05

Learn when to embrace urgency. Typically, you want to undo urgency, but, on occasion, embrace the galvanizing energy of urgency. Check out Matt's recent interview on Right About Now with Ryan Alford: Apple Spotify YouTube When to Embrace Urgency: The Occasional, Short-Term Galvanizing Power of Urgency Woah, I thought we were about Undoing Urgency!? Well, typically, yes. This is one of those rules that serves you well most of the time. You want to avoid useless or counterproductive urgency

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33:18

Uncomfortable Truths - Beast Over Burden - #565

Beast over Burden powered by Barbell Logic ·

2024/07/02

How do we confront uncomfortable truths about ourselves, not get bogged down in negativity, and move toward our goals. Uncomfortable Truths: Coming to Terms with Your Shortcomings You set a goal. Inherent is this is that you do not like what you are doing now. Something must change. You have probably intertwined your identity with the actions that you need to change. The potential pitfall is wallowing in negativity and neuroticism. You may adopt a victim mentality. Clear this hurdle. Uncomfortable

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27:59

When Important Becomes Urgent - Coaching Success - #564

Beast over Burden powered by Barbell Logic ·

2024/06/28

When important becomes urgent, clear your plate, and address the important (because, by definition, it's important). When Important Becomes Urgent: Faith, Family, Fitness Those things that are important but not urgent, such as family, health, and religion, can become urgent when unattended to (or minimally attended to) long enough. You find yourself bickering with your spouse or family more than normal, clothes unable to fit and feeling physically and mentally worse, and falling short of the

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33:54

Accessory Lifts: What's the Point? - Beast Over...

Beast over Burden powered by Barbell Logic ·

2024/06/25

We investigate accessory lifts: what's the point? Why do auxiliary lifts and how should you think about incorporating them into your training? Accessory Lifts: What's the Point? It's that time of year, where people begin to go on vacation and either take breaks from lifting or ask to do hotel workouts (which they often do not do). What may cause, in part, the low compliance with hotel training is not understanding the point of the accessory lifts that, because of the limited equipment and weight,

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28:23

Extreme Gratitude - Coaching Success - #562

Beast over Burden powered by Barbell Logic ·

2024/06/21

Matt shares extreme gratitude for his team, family, church, and more and invites you to do the same for you life. Extreme Gratitude Matt goes through and thanks many of the people that have helped bring him and Barbell Logic to the point it is today. Having just submitted the book to Forbes, about to go on vacation, and halfway through the year, Matt takes time to thank the people who matter to him. He recommends doing this if you have not. We want to appreciate the pursuit, not the outcome, and

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24:32

Questions for Niki - Beast Over Burden - #561

Beast over Burden powered by Barbell Logic ·

2024/06/18

We have questions for Niki Sims (and she has answers)! Learn more about Niki, her thoughts on training and life, and her goals. Questions for Niki Sims: Training, Success, & Motivation Andrew asks Niki an assortment of questions. What is a particularly memorable success story from one of your clients? A story that stands out (and there are more, but this one jump into her head) is a daughter of a client who started to lift. Her family lifts, and so she started to lift. Niki could tell something

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43:01

How to Write a Book - Coaching Success - #560

Beast over Burden powered by Barbell Logic ·

2024/06/14

Learn how to write a book: tips and tricks, developing ideas, motivation, pitfalls, and more. Matt talks to Nick Soleyn, coach and Editor-in-Chief at Barbell Logic. How to Write a Book: Tips & Tricks for the Process Matt has been writing a book for Forbes with Nick as the editor. This process has worked especially well, as it has allowed Matt to do what he does best: verbally process ideas and tell stories. Nick has been able to use his strength, of writing and editing to ensure not just

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25:55

Gauging Nutrition Progress - Beast Over Burden - #559

Beast over Burden powered by Barbell Logic ·

2024/06/11

Gauging nutrition progress can be hard, as weight & waist may fluctuate or not change quickly (or as quickly as we'd like). Learn how to better gauge progress on nutrition. Niki and Andrew discuss how you can better gauge nutrition progress and advance in the realm of nutrition. Gauging Nutrition Progress: Subjective Feelings Tracking nutrition progress can be frustrating. The amount of work that goes into changing behaviors, even in a relatively short few day period, with no or little measurable

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36:42

Transition to TurnKey Coach with Anthony Diehl -...

Beast over Burden powered by Barbell Logic ·

2024/06/07

The transition to TurnKey Coach means better efficiency for more time, so you can get more clients or spend more time doing other things besides coaching. Learn about this very recent experience from Anthony Diehl. https://www.instagram.com/meatheadprofessor/?hl=en Transition to TurnKey Coach: In-Person to Online Anthony Diehl is a highly successful coach, who provides both strength & conditioning coaching as well as nutrition coaching for clients. As with most coaches, he began fully in-person

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28:21

Conquer Your Limiting Beliefs - Beast Over Burden - #557

Beast over Burden powered by Barbell Logic ·

2024/06/04

It's time to conquer your limiting beliefs to finally achieve that goal you've had for years or decades. Conquer Your Limiting Beliefs: What is Possible One of the biggest limiting beliefs is failing to understand what is possible, especially over a longer period of time. People tend to overestimate how much change they can make in a short period of time but underestimate how much they can change over months and years. The short change bias is why so many diets fail and why many media outlets

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32:03

The Flywheel not the Funnel - Coaching Success - #556

Beast over Burden powered by Barbell Logic ·

2024/05/31

Conceptualize marketing and acquiring clients as the flywheel not the funnel. This analogy has some benefits over the more traditional funnel concept. Get updates on Matt's forthcoming book Undoing Urgency here. The Flywheel Not the Funnel for Marketing Success Matt discusses two different analogies when it comes to marketing and acquiring clients. The traditional paradigm is the funnel. This idea is not wrong, but fails to emphasize certain aspects of successful marketing. Generally, you create

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25:09

What Building Wealth and Muscle Have in Common -...

Beast over Burden powered by Barbell Logic ·

2024/05/28

Learn the similarities between building wealth and muscle and how we can learn principles from both to improve both. Similarities Between Building Wealth and Muscle Andrew and Niki have been reading The Psychology of Money, a book that, as its title suggests, delves into how we approach money based on the inner workings of our mind. They really realized, reading this book, how similar building muscle and building wealth are. So many principles of success (or paths to failure) overlap. Some of the

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27:23

Road Trip Analogy - Coaching Success - #554

Beast over Burden powered by Barbell Logic ·

2024/05/24

Learn about a road trip analogy that relates to goal achievement and GAMEplans. It's ultimately about moving closer toward your desired end state. Road Trip Analogy Matt shares an analogy he picked up from Niki Sims regarding how long-term goal achievement is like a road trip. Your destination is the desired end state. You envision where you want to go first. Before you set out or plan your route, you must know where you are going. You next decide on your route. Maybe you want to get there as

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25:30

How Can You Invest in Peace of Mind? A Home Gym -...

Beast over Burden powered by Barbell Logic ·

2024/05/21

Invest in a home gym for peace of mind. Having training equipment available & close underpins training success, providing reliability, convenience, & peace of mind you can't have with a commercial gym. Home Gym for Peace of Mind - Reliability In 2020 we learned that access to gyms and restaurants (and toilet paper) was not guaranteed. For those who had home gyms, however, it may have been one of the best stretches of training they had ever had. Commercial gym goers, however, had to use what they

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18:47

Introduction to Undoing Urgency- Coaching Success - #552

Beast over Burden powered by Barbell Logic ·

2024/05/17

Matt reads the introduction to Undoing Urgency, his book that is available for pre-sale on Amazon in August 2024. Introduction to Undoing Urgency Ryan Matt Reynolds reads the introduction to his forthcoming book Undoing Urgency, which will be available for pre-sale on Amazon in August 2024. Forbes is publishing this book. Nick Soleyn, Barbell Logic's editor-in-chief, has been critical to the writing and editing of this book, making Matt's ideas and thoughts more clear and beautiful on the

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27:05

How to Lift Forever - Beast Over Burden - #551

Beast over Burden powered by Barbell Logic ·

2024/05/14

We discuss how to lift forever. This is a mindset and approach to become and remain a lifelong lifter. How to Lift Forever: Why It Matters Lifting for quality of life is a habit that can last for years and decade. We hope you lift as long as you can. We've discussed the benefits of strength and voluntary hardship, and how accumulating hard sets and building muscle contributes to health and longevity. This is why it matters. You can't lift in your 20s and expect to benefit in your 50s and 60s. You

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13:29

Do the Work - Coaching Success - #550

Beast over Burden powered by Barbell Logic ·

2024/05/10

Do the work. A bad to do list executed aggressively is better than the "perfect" to do list you never finish. Be a doer. Do the Work: Don't Procrastinate Don't identify as a coach, spend time creating the "perfect" to do list or checking off easy, non-important to dos. Do that thing that makes you nervous. Do the work you know is the most important thing to bring you closer to your goal. For many, it is getting your first paying client. Go and do, stop planning, preparing, or creating and

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52:12

Why & How Lifters Should Do Cardio - Beast Over...

Beast over Burden powered by Barbell Logic ·

2024/05/07

We discuss why and how lifters should do cardio: what is most effective and why include it in your program at all? We answer these questions and more. Why and How Lifters Should Do Cardio: What is Cardio? Cardio is the term for those activities that raise your heart rate and stress your cardiovascular system. Another term - the term we prefer - is conditioning. Conditioning tends to come more with the idea of a purpose, like training versus exercise. Cardio is more something you should do to get

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