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PODCAST

Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you"re overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every

health & fitness medicine

All Episodes

33:00

077: How Do Blood Pressure Medications Work

Nutrition Prescription: Wellness vs Medications ·

2024/05/06

In this episode, Dr. Steve delves into the mechanics of blood pressure medications, discussing their functions, the body’s natural blood pressure regulation system, and the significant side effects they can cause. He highlights the interconnectedness of Type 2 diabetes and high blood pressure, emphasizing the role of lifestyle and diet in managing these conditions. Dr. Steve critically examines the pharmaceutical industry’s influence on medical standards and advocates for a return to natural foods

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30:49

076: Do FIRST Things First

Nutrition Prescription: Wellness vs Medications ·

2024/04/29

In this episode, Dr. Steve and his wife Theresa delve into the significance of goal setting and prioritizing life's essentials using their F.I.R.S.T. values for their framework—Financial, Intellectual, Relational, Spiritual, and Train Physical goals. They share insights on how effective goal-setting directs one's personal journey and enhances fulfillment and purpose. [00:01 - 03:38] The Importance of Setting Goals Discussion on why setting goals is crucial for personal development. Differentiate

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54:47

075: Interview with Dr. Joe Dills

Nutrition Prescription: Wellness vs Medications ·

2024/04/22

In this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits. Dr. Joseph Dills, DDS, based in Springfield, MO, is a dedicated partner at Parkcrest Dental Group. A Drury University and UMKC School of Dentistry alum, Dr. Dills has practiced dentistry since 2001, focusing on

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27:51

074: Pre-Decide To Commit To Yourself

Nutrition Prescription: Wellness vs Medications ·

2024/04/15

In this episode, Dr. Steve and his wife, Theresa, share transformative insights on making lifestyle changes by starting with your thoughts. They introduce the concept of “pre-deciding” as a daily and weekly foundational step to commitment, emphasizing the power of mindset in achieving personal health and wellness goals. [00:01 - 06:27] Pre-Deciding to Commit The significance of deciding in advance to commit to lifestyle changes. How changing your thoughts is the first step toward any lifestyle

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36:46

073: What Are Some of the Adverse Effects of Diabetic...

Nutrition Prescription: Wellness vs Medications ·

2024/04/08

In this episode, Dr. Steve dives into the adverse effects of diabetic medications. He uncovers the hidden risks behind common treatments, such as Sulfonylureas, Thiazolidinediones, Metformin, GLP-1 Agonists, DPP-4 Inhibitors, and SGLT2 Inhibitors. Learn how these medications may exacerbate insulin resistance and contribute to serious health complications. Gain insight into the importance of nutrition and making informed dietary choices to mitigate medication dependency and promote long-term health

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33:23

072: How Do Diabetic Medications Work

Nutrition Prescription: Wellness vs Medications ·

2024/04/01

In this episode, Dr. Steve dives into the intricate world of diabetic medication. With over 30 years of experience as a doctor of pharmacy, he expertly breaks down the mechanisms, histories, and main issues, including adverse effects, of six primary classes of diabetic drugs. This discussion sheds light on the fact that while these medications address symptoms, the real key to overcoming diabetes lies in dietary changes, not drugs. [00:01 - 08:58] Sulfonylureas And Thiazolidinediones

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31:45

071: An Overview of Type 2 Diabetes

Nutrition Prescription: Wellness vs Medications ·

2024/03/25

In this episode, Dr. Steve talks about what Type 2 diabetes really is, explaining why it's not just about sugar levels but mainly about our insulin levels and inflammation due to what we eat and our body's reaction to it. He discusses how changing what we eat is much more important and much more effective than medications, with all of their numerous adverse effects, in dealing with diabetes. Dr. Steve also sheds light on how ultra-processed foods cause health problems by both increasing insulin

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22:07

070: What Is An A1c Laboratory Test

Nutrition Prescription: Wellness vs Medications ·

2024/03/18

In this episode, Dr. Steve dives into the critical topic of the A1C laboratory test, an essential tool for monitoring blood sugar levels and managing diabetes. He aims to give listeners the knowledge they need, explaining why the A1C test is crucial for people with obesity and type 2 diabetes. Dr. Steve shows how A1C levels and average blood sugar are connected and how diet affects these important health signs. He supports eating more animal proteins, highlighting how good nutrition can prevent and

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28:59

069: Why and When Did We Start Using the Term...

Nutrition Prescription: Wellness vs Medications ·

2024/03/11

In this episode, Dr. Steve explores the term "pre-diabetes," tracing its origins, diagnostic changes, and the influence of dietary shifts and pharmaceutical interests. He emphasizes the critical role of nutrition in managing blood sugar levels and questions the expanding definition of pre-diabetes in public health. [00:01 - 08:12] Historical Insights on Diabetes and Nutritional Guidelines Introduction to the concept of pre-diabetes encountered at health conferences. High blood sugar indicates

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29:37

Ep. 68: What Are The Most Common Adverse Drug...

Nutrition Prescription: Wellness vs Medications ·

2024/03/04

In this episode, Dr. Steve explores the truth about statins through the book "How Statin Drugs Really Lower Cholesterol and Kill You One Cell at a Time" by James and Hannah Yosef. He challenges the effectiveness and safety of statins, reveals their side effects, and questions the pharmaceutical industry's claims. This insightful discussion urges listeners to seek informed healthcare advice and consider the role of diet in maintaining health. [00:01 - 08:58] Opening Insights about Learning Statins

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34:10

067: Your Carbohydrate Addiction Is By Design (pt. 2)

Nutrition Prescription: Wellness vs Medications ·

2024/02/26

In this episode, Dr. Steve continues to unravel the intricacies of our carbohydrate addiction. He provides practical tips for overcoming addictive eating patterns, emphasizing the importance of understanding nutritional misinformation and fostering a supportive environment. [00:01 - 08:51] Understanding Food Addiction Design Recap of the part 1 episode on the origin of food addiction. Discussion on the 5 A's of the addiction model: age, advertising, availability, affordability, and addictive

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30:45

066: Your Carbohydrate Addiction Is By Design (pt. 1)

Nutrition Prescription: Wellness vs Medications ·

2024/02/19

In this episode, Dr. Steve sheds light on how our carbohydrate addiction is not our fault but rather a result of intentional design. He explores the manipulation tactics used by food and drug companies and offers insights into breaking free from this cycle. [00:01 - 07:15] Understanding the Influence of Processed Foods Recognition of widespread carbohydrate addiction as a result of intentional industry manipulation. Historical insights into tobacco companies' shift to promoting food addiction

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01:01:36

065: Interview with Jason Bekebrede

Nutrition Prescription: Wellness vs Medications ·

2024/02/12

In this episode, Dr. Steve interviews Jason Bekebrede about his transformative journey toward healthier eating habits. From dissecting food labels to avoiding processed foods, Jason shares insights on making nutritious choices and the positive impact on his health. The interview explores the impact of nutrition on overall well-being and inspires others to embrace a quality life through mindful eating. Jason Bekebrede, a 46-year-old business owner and Drury University graduate, is the proud owner

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34:55

064: Is Fiber Important for Good Nutrition?

Nutrition Prescription: Wellness vs Medications ·

2024/02/05

In this episode, Dr. Steve delves into the importance of dietary fiber in nutrition. He breaks down misconceptions and debunks six key fiber myths. From its role in constipation to its impact on heart health and colon cancer, Dr. Steve provides valuable insights. Learn why focusing on real meat and essential nutrients may be a better approach to good nutrition. Discover the truth about fiber and its place in a healthy diet. [00:01 - 07:52] Understanding Dietary Fiber Dr. Steve clarifies the role

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34:28

063: What Causes Obesity?

Nutrition Prescription: Wellness vs Medications ·

2024/01/29

In this episode, Dr. Steve addresses the real causes of obesity, challenging common misconceptions promoted by drug and food companies. He explores the body's homeostasis mechanism and its impact on weight and explains how processed carbohydrates disrupt natural hunger regulation through hormones like leptin and ghrelin. Dr. Steve also highlights the true nature of type 2 diabetes as a symptom of insulin resistance, not solely high blood glucose. The episode emphasizes the importance of choosing

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56:31

062: Interview with Linda Gill

Nutrition Prescription: Wellness vs Medications ·

2024/01/22

In this episode, Dr. Steve interviews Linda Gill about reversing her pre-diabetes and high cholesterol through diet changes. Inspired by the book "Your Plate is Your Fate," Linda cut out unhealthy foods, focusing on proteins, vegetables, and healthy fats. Her story highlights the power of nutrition in improving health, challenging conventional medication-based approaches. Linda Gill is 76 years old. She retired at age 68. She has always worked in health care from nursing homes to a podiatry office

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32:03

061: Pay Attention To Your Warning Signs

Nutrition Prescription: Wellness vs Medications ·

2024/01/15

In this episode, Dr. Steve focuses on the importance of recognizing and acting on life's warning signs, from health to diet. He compares the consequences of ignoring minor issues to serious health risks and discusses the dangers of sugar and processed food addiction. Dr. Steve offers guidance on healthier dietary choices and underscores the importance of early warning signs for better well-being. [00:01 - 06:51] Recognizing Change and Warning Signs Personal growth is ongoing; you're either

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43:00

060: Interview with AJ VanCamp

Nutrition Prescription: Wellness vs Medications ·

2024/01/08

In this podcast episode, Dr. Steve interviews AJ Van Camp, who shares his journey from athlete to yoga and fitness enthusiast, highlighting the profound impact on his well-being. AJ discusses the importance of nutrition and a healthy lifestyle, including his experience with ketogenic dieting and intermittent fasting. Currently working in elderly care with Right at Home, AJ emphasizes the significance of fitness and self-care in maintaining a quality life. AJ Van Camp, influenced by his family's

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33:59

059: How to Lose Weight Without Dieting

Nutrition Prescription: Wellness vs Medications ·

2024/01/01

In this episode, Dr. Steve emphasizes the importance of choosing a healthy lifestyle over temporary dieting. He links frequent medical visits and medication use to poor dietary choices, highlighting the impact of diet on health issues like high blood pressure and type 2 diabetes. He advises against ultra-processed foods and promotes a nutrient-rich diet focusing on natural fats and proteins. He suggests starting with simple changes, like eliminating sugar-sweetened beverages, to encourage long-term

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23:27

058: The Best Gift You Can Give Yourself

Nutrition Prescription: Wellness vs Medications ·

2023/12/25

In this episode, Dr. Steve and his wife Theresa discuss the importance of setting small, achievable health goals. They emphasize the gift of health to your future self and how it not only benefits you but also attracts positive influences. Tune in to learn how to make manageable changes that lead to a healthier and happier you. [00:01 - 06:09] Giving Your Future Self a Gift The importance of giving a gift to your future self is similar to setting goals. Emphasizes the role of thoughts in shaping

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