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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:21:50

How I Tricked My Brain to Like Doing Hard Things

The Mindset Mentor ·

2025/05/09

What if your fear of taking action isn’t laziness—but protection? In this episode, I break down how I rewired my brain to enjoy doing hard things. I’ll show you the exact mindset shifts that took me from avoiding discomfort to chasing it, and how you can do the same by working with your brain—not against it.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉

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00:20:24

The Skill of Self Confidence

The Mindset Mentor ·

2025/05/08

What if confidence doesn’t come first — and competence doesn’t either? In this episode, I break down the Confidence-Competence Loop and why the only way to build either one is through action. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityunlockquiz.com/My first book that I’ve ever written is now available.It’s called LEVEL UP and It’s a

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00:16:37

How to Change Your Life in a Year

The Mindset Mentor ·

2025/05/07

What if your life could look completely different just one year from now? In this episode, I walk you through the 5 steps you need to take to radically shift your life in just 365 days. If you're ready to stop waiting and start transforming, this episode is your blueprint. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityunlockquiz.com/My first

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00:15:44

How to Calm Your Anxiety

The Mindset Mentor ·

2025/05/05

What if you could break your anxiety cycle with just one question? In this episode, I walk you through the exact journaling method I use to calm my mind and reset my focus. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityunlockquiz.com/My first book that I’ve ever written is now available.It’s called LEVEL UP and It’s a step-by-step guide to go

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00:19:25

7 Mindset Habits That Changed My Life

The Mindset Mentor ·

2025/05/02

What if changing your entire life came down to 7 small habits? In today’s episode, I’m sharing the 7 mindset habits that completely transformed my life—from overcoming fear and perfectionism to taking radical responsibility for my future. These aren’t just tips—they’re the foundations that rewired my brain, built my confidence, and helped me find purpose. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break

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00:15:27

How to Learn from Pain

The Mindset Mentor ·

2025/05/01

Are you seeing the tough moments in your life as opportunities for growth? I dive deep into how the hardest chapters of my life shaped who I am—and why every breakdown is the beginning of a breakthrough.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityunlockquiz.com/My first book that I’ve ever written is now available.It’s called LEVEL UP and

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00:17:01

Do it Now!

The Mindset Mentor ·

2025/04/30

Is "later" costing you the life you want? In today’s episode, I break down why putting things off is more dangerous than you think—and how to shift into action before it’s too late. I'll show you how to stop delaying, start moving, and build real momentum toward the future you actually want.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉

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00:20:42

How to Speak to Your Children

The Mindset Mentor ·

2025/04/28

How much of who you are was decided before you turned 7? I I dive into how your childhood experiences shaped your identity—and how you can be intentional with the words you use around children. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityunlockquiz.com/My first book that I’ve ever written is now available.It’s called LEVEL UP and It’s a

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00:18:42

Why You Fall in Love with the Wrong People

The Mindset Mentor ·

2025/04/25

Why do we fall for people who are wrong for us? In this episode, I dive deep into the psychology behind romantic patterns. If you've ever felt stuck in a cycle of toxic relationships or wondered why the “wrong” person feels so right, this episode is for you.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityunlockquiz.com/My first book that I’ve

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00:17:45

Stop Being a Victim

The Mindset Mentor ·

2025/04/24

Are you unknowingly holding yourself back with a victim mindset? I share how my own victim mentality kept me stuck for years — and how taking full responsibility changed everything. I'll show you how to spot when you're giving away your power, shift your mindset, and finally take control of your life.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉

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00:17:05

Stop Being a People Pleaser

The Mindset Mentor ·

2025/04/23

Have you ever wondered why you struggle to say no and always put others before yourself? Today, I'm diving deep into how to break free from people-pleasing, set stronger boundaries, and finally build unshakable confidence within yourself.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed

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00:20:09

Why You Feel Stuck in Life

The Mindset Mentor ·

2025/04/21

Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you deserve. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson

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00:18:01

You Think You’re Self-Aware? Think Again.

The Mindset Mentor ·

2025/04/18

Have you ever stopped to question if what you're thinking is actually true? Your brain might be tricking you with cognitive distortions. I break down the 6 most common distortions and show you how to identify and rewire them so you can see reality more clearly and create the life you truly want.Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send

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00:16:24

You're Doing Personal Growth All Wrong

The Mindset Mentor ·

2025/04/17

Are you doing personal development all wrong? I’ll show you how real transformation happens in everyday life — and how that’s your chance to evolve into your highest self. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded

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00:18:55

How to Reparent Yourself

The Mindset Mentor ·

2025/04/16

Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compassion and emotional stability.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just

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00:14:10

Achieve Any Goal with These 7 Steps

The Mindset Mentor ·

2025/04/14

Are you still on track with your 2024 goals? In this episode, I’ll walk you through 7 powerful steps that will help you realign, refocus, and actually achieve the goals you set. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdialWant to learn more about Mindset Mentor+?For nearly

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00:14:04

How to Make Success Simple

The Mindset Mentor ·

2025/04/11

Are you overthinking success? In today’s episode, I’ll show you how to simplify everything and finally build momentum. You don’t need a long plan, this could be the mindset shift that changes your life.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdialWant to learn more about

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00:17:15

The RIGHT Way to Do Work - Life Balance

The Mindset Mentor ·

2025/04/10

Are you building a life you want to escape from... or one that actually fulfills you? I break down the truth about work-life balance — and why it's probably the wrong goal.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more about Mindset Mentor+?For nearly nine

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00:17:21

4 Steps To Become a Great Communicator

The Mindset Mentor ·

2025/04/09

Want to be a better communicator? In this episode, I break down the four most powerful steps that helped me. These principles will improve not only how you speak—but how you're heard.Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out.It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdialWant to learn more about Mindset Mentor+?For

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00:18:27

Stop Controlling Everything and Just Let Go

The Mindset Mentor ·

2025/04/07

Are you constantly trying to control everything around you? I dive deep into the roots of control issues—where they come from and how they silently sabotage your relationships, work, and inner peace. This isn’t about calling you a control freak—it's about uncovering the trauma beneath the control and learning how to finally let go.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never

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