PODCAST

Centurion Running Podcast

James Elson

All about Centurion Running

sport running

All Episodes

One Slam 2023 Podcast 3 - The Spine Race

Centurion Running Podcast ·

2023/01/30

James recaps his adventures at this years Spine Race which took place between 15th and 21st January, as well as a brief overview of the Arc of Attrition from last weekend and the Slam so far.

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One Slam 2023 Podcast 2: A look at our 500 and 1000...

Centurion Running Podcast ·

2023/01/14

An update on all the news thus far, two weeks into our 2023 One Slam Event plus a look at our 500 and 1000 mile buckle holders, with stories from our most prolific ever runners.

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One Slam Podcast 1 & 2022 Season Recap

Centurion Running Podcast ·

2023/01/08

James Elson introduces the 2023 One Slam and reflects on the first week of the event. Plus a recap of the 2022 season and the highlights from it.

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WW50 2022 Race Report/ Debrief

Centurion Running Podcast ·

2022/11/14

A recap of the 2022 Wendover Woods 50, with a brief history of the event followed by a focus on this years race from front to back.

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A100 2022 Race Report/ Debrief

Centurion Running Podcast ·

2022/10/25

All the latest Centurion news, a look into the history of the Autumn 100 (born Winter 100 in 2012) and a recap of this years event from the front to the back.

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CW50 2022 Race Report/ Debrief

Centurion Running Podcast ·

2022/09/23

Race Report/ Recap of the 2022 Chiltern Wonderland 50. Includes a bit of background to the event, some of the story behind how it came about. Plus a look at the mens and womens races from front to back, from this edition.

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NDW100 2022 Race Report/ Debrief

Centurion Running Podcast ·

2022/08/11

Race Recap of the 2022 North Downs Way 100. A brief history of the event and a focus on this years' results, performances and some stories from behind the scenes. Includes the latest MVP Volunteer!

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The Rounds: Bob Graham, Paddy Buckley, Charlie Ramsay

Centurion Running Podcast ·

2022/07/15

Having recently completed the Ramsay, our RD James Elsontalks through the classic British Rounds - the Bob Graham, the Paddy Buckley and the Charlie Ramsay. Each of them classic mountain routes to be completed under 24 hours. What they are, how to approach them and what to consider. For more information about Rounds and Records in the UK, visithttps://www.gofar.org.uk/ Our Store: Harvey Maps of the Rounds

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SDW100 Race Report/ Debrief

Centurion Running Podcast ·

2022/06/14

A recap of the 2022 South Downs Way 100 focusing on the history of the event and the main stories of this years race. *correction: first FV50 was in fact Claire Howard in 20:09, an even bigger new category record. Samantha Lloyd was second FV50.

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Women in Ultrarunning

Centurion Running Podcast ·

2022/06/09

James is joined by Sophie Power of She Races, Sarah Cameron a Centurion Coach and Nici Griffin a Centurion RD to discussa range of topics related to increasing and improving the quality of womens participation in Ultrarunning. RESOURCES Our Information for Female Runners. She Races. Fill in the She Races Survey to help provide more data and feedback from which guidance can be given back to the sport. Fitrwoman App: Track Your Period and Train Smarter Sportand Female Health: Roar byStacey

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NDW50 2022 Race Report/ Debrief

Centurion Running Podcast ·

2022/05/26

A recap of the 2022 North Downs Way 50 - stories from the day and about the race, Centurion and the sport in general.

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TP100 2022 Race Report/ Debrief

Centurion Running Podcast ·

2022/05/12

A recap of the 2022 Thames Path 100 from RD James Elson. James discusses what happens over the course of race week, a recap of the TP100 this year from front to back and shares a few other stories of the day.

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One Slam 2022: Episode 2

Centurion Running Podcast ·

2022/02/08

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One Slam 2022: Episode 1

Centurion Running Podcast ·

2022/01/11

Episode 1 of the One Slam 2022 Event. James Elson one of our RD's here at Centurion, talks about the event so far and what the next few Bolt On events are. He also discloses full details about the Blue Monday event/ bolt on, taking place on January 17th 2022.

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One Community III Mini Race Briefing

Centurion Running Podcast ·

2021/04/01

Mini Race Brief from Centurion RD James Elson on our third One Community virtual event that starts tomorrow - 2nd April 2021.

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One Slam 'Half Time' Podcast

Centurion Running Podcast ·

2021/03/03

As we reach Day 30 and pass the mid way point in the Virtual Slam event, Centurion RD James Elson chats to one of our Centurion coaches Neil Bryant about the best way to tackle what is ahead.Neil has an incredible pedigree as an endurance athlete which he turned into his passion as a coach five years ago. The two talk over Neils career before going over some advice for those looking to remain consistent and complete the Slam feeling stronger and better as the event goes on.

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One Slam Episode 2

Centurion Running Podcast ·

2021/02/10

James gives a short update as we hit the 10 day mark of the One Slam virtual event. There are some thoughts about the One Love 5km/ Half/ 50km over next weekend and how to incorporate that into the broader challenge of the Slam.

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One Slam Episode 1

Centurion Running Podcast ·

2021/02/03

James talks about the experience of taking on One Slam so far, some tips and advice for how to structure this two month long 'event and talks briefly about Martin Stone's epic Solo Unsupported Mid-Winter Bob Graham Round. (Image: Martin Stone at the finish of his round, with 4 volt battery powered handtoch in hand).

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One Virtual Slam Race Briefing 2021

Centurion Running Podcast ·

2021/01/30

Race briefing for One Slam. Race info available here:https://www.centurionrunning.com/races/one-virtual-slam-2021

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Day 7 CR1C II

Centurion Running Podcast ·

2020/11/29

One Community final day pod features a conversation with Ian Maddieson, 15 time Western States finisher who at 78 just wrapped his One Community event up across the pond in New Mexico

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