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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

18:50

#197: The Only Way to Conquer Insecurities

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/03/14

Get ready for a pep talk on how to overcome your insecurities and cultivate authentic, true confidence.You will learn... - the difference between true confidence vs. pseudo-confidence - a counterintuitive approach to conquering your insecurities Remember: the only way to conquer your insecurities is by making them a glorious part of you. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love:

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01:04:56

#196: Giving Up Fitness and Influencing (a Reverse...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/02/29

Last year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators. Tune into this deeply personal conversation about... - Mary’s history as a bikini fitness competitor starting at age 16, and how it both triggered and exacerbated an ED -

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28:44

#195: The Most Underrated Emotion

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/02/22

A solo episode where Mary talks about an emotion that’s underrated yet magnetic in other people + how you can channel this emotion to lead a more fulfilling life.Mary talks about... - what’s different about this emotion vs. other positive feelings - how experiencing this feeling is also an act of feminism - ways to get out of a funk - how the show Love on the Spectrum is inspiring her If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's

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56:25

#194: How to Love Someone Without Losing Yourself...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/02/15

There’s often a disparity between how men and women make sacrifices for their relationship. In a long-term partnership, it’s normal and necessary to compromise, but how do we ensure that said compromises don’t make us lose important parts of ourselves in the process? Dr. Alexandra Solomon joins us to talk about how to identify, communicate, and retain independent parts of ourselves as we embark on a life journey with someone we love. We talk about… - how to keep the “me” within the “we” - is

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23:05

Ep. 193: I Cry Every Year on My Birthday

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/02/08

Do you ever cry on your birthday? Because I DO. Every year without fail. Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead. Tune in to learn why “birthday blues” are so common + how to cope with feeling behind in life. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love:

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51:31

Ep. 192: Debunking Menstruation Misinformation with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/02/02

Dr. Jen Gunter is an OBGYN with 30+ years of experience as a vulvar and vaginal diseases expert. She joins us today to debunk menstruation myths! Mary asks Dr. Jen questions like... - is menstruating the body’s way of detoxing? - what causes menstrual cramps and period poops? - why/ how is “alternative medicine” harmful? - do chiropractors really work? - what’s the purpose and process of menstruating? Remember: don’t believe baseless claims you see on the internet! Dr. Jen Gunter is an

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23:46

Ep. 191: Learning the Difference AKA Discernment...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/01/25

I’m out of town for 2 weeks hosting another self-love retreat; this time in southern Portugal with 20 women coming from all over. So in attempts to preserve my energy while still keeping the pod going, I thought it’d be fun to revisit an older episode called “Learning the Difference.” This episode is about DISCERNMENT: the ability to perceive, judge, and understand things in an empathetic, rational, conscientious way. I believe that many things in life lie on a spectrum with nothing being inherently

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32:59

#190: How to Ask for & Receive HELP without Feeling...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/01/18

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles. You will learn how to... - ask for help in small and big ways - convince your brain that you’re not being a burden - harness this healthy receiving energy to feel more at peace Remember: self-worth is directly proportional to your willingness to receive. If you enjoyed this episode, screenshot it

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26:30

#189: 5 Thought Patterns Keeping You Stuck

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/01/04

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to... - stop overthinking - cease comparing yourself to others - quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Luckily, there are more empowering ways to motivate yourself with self-compassion and self-love at the core. If you enjoyed this episode,

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53:42

#188: 12 Lessons Learned in 2023 (on Marriage,...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/12/28

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s self-love workbook + journal: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love

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27:59

#187: Clean Up Your Digital Space(s) Before the New Year

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/12/21

In this episode, Mary shares 6 ways to declutter your digital spaces. You will learn how to… - declutter your phone, computer and social media - better manage your email - organize important information Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing our spaces but reclaiming our focus, reducing stress, and embracing a more intentional and organized use of technology. It's a journey towards improved

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24:34

#186: 5 Habits that Have Made Me a Better Person...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/12/14

In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don‘t! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth,

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30:33

#185: Feeling Behind in Life? Listen to This.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/12/07

The reason you feel behind in life is because you’re comparing yourself to others who seem to be ahead of you. When you compare yourself to people who graduated, got jobs, got married, reproduced, bought cars and houses and vacations, not only are you doing a disservice to yourself, but you’re also contributing to the narrative that “success” is measured by external achievements rather than inner fulfillment. Here’s how to stop comparing yourself to others and start accepting that you are exactly

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42:24

#184: How to Find Yourself When You Feel Lost with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/30

“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me. If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you. Dr. Sara is a

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20:57

#183: The Best Book on Communication

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/23

I thought I was a good communicator until I read this book. It has challenged me (in a good way) and I wanted to share some of my takeaways with you. You will learn... the book Mary’s been reading, bringing to therapy, and trying to learn from how most people communicate and why it causes conflict the 4 levels of communication Remember: there’s a difference between communicating clearly and communicating compassionately. I always thought the goal was the former, but now I’m realizing that it’s the

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01:02:13

#182: Sober-Curious? This one’s for you. Therapist...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/16

Most of us know that alcohol is poison, it makes us feel shitty, and rarely leads to much good. Despite knowing this, it’s easy to get pressured into drinking even if you don’t want to. This episode is for all my sober-curious friends, who want a fun-filled life without being dependent on alcohol (or any substance for that matter). You will learn about... - the benefits of quitting, or at least reducing, your consumption of alcohol - how to set boundaries around alcohol around friends, family, and

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28:45

#181: Stress Eating? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/09

The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn’t always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitigate stress eating and feel less guilty about it Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy

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20:58

#180: Detaching Self-Worth from Productivity

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/11/02

Mary is trying to undo decades of attaching her self-worth to her productivity. Which is HARD to say the least. This episode explores our limiting beliefs about productivity, while helping you detach your worth from your output. You will learn... - why productivity is a trap - how to embrace doing nothing and let yourself rest - 2 book recommendations that’ll help you form a better relationship with time - practical tips for decoupling your sense of self-worth from how productive you

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44:40

#179: Feeling Like Your Body Betrayed You with Grief...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/26

CONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience with pregnancy loss, a near death health emergency, and crawling her way through grief. This episode is a giant permission slip to let yourself feel your pain, to acknowledge your grief for what it is: maybe the worst thing that’s ever happened to you. You will also receive encouragement and tools for

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37:19

#178: Coping with Crisis in an...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/18

In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to learn Mary’s 5-step process for coping with crisis. Note: This episode is not about political commentary. Rather, its focus is on sharing tools for processing horrific information on the internet so that you can remain physically

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278 results

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