x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Are We Still Here?

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

health & fitness fitness

All Episodes

00:48:07

#109 - Trusting Your Intuition & Building Autonomy

Are We Still Here? ·

2023/07/19

This week Sacha and Jess talk about what it means to trust your gut. When hiring a coach, how can you tell if their advice is solid or you need to better trust your own judgement? When it comes to moving through your health and fitness journey, if the goal is autonomy - how do you get there? As always if you’ve enjoyed this week’s episode don’t forget to like, share and subscribe!

en

00:54:55

#108 - Programming Intentional Cardio

Are We Still Here? ·

2023/07/12

Have you ever put some cardio into your weekly routine as a bit of an after thought? Maybe you’ve done it for a while but not really felt like it’s going anywhere or knowing why. This week Sacha & Jess jump in on what makes programming cardio more intentional, more specific to you and your goals, and how getting there has to be unique to you. If you’ve enjoyed this week’s episode as always, like, share or drop us a review!

en

00:54:15

#107 - Avoid, Adapt, Alter & Accepting Stress

Are We Still Here? ·

2023/07/05

What’s the thing that threatens us feeling our best, performing well or moving through life? Stress. But before we put all stress into a negative train of thought it’s worth acknowledging there’s both good and bad stress. There’s also things we should be considering to avoid, adapt, alter and accept it in our lives. Join Sacha and Jess as they jump into this week’s episode. As always if you’ve loved this week’s episode why not head over to social and share.

en

00:46:37

#106 - Big Programming Mistakes to Avoid

Are We Still Here? ·

2023/06/28

What are some of the most common programming mistake we see as coaches? What are the things that stall clients progress and what are the things that help move them forward? This week Sacha and Jess share a few stand out things including talking all things ability, variety and intensity. As a coach, what’s some of yours you’ve noticed? Or as a client, where have you fallen guilty of some of the above? We’d love to hear your take so head of to socials and let us know.

en

01:06:32

#105 - Recognising Your Fitness Biases

Are We Still Here? ·

2023/06/21

Ever wondered why some swear that their way is the only way when it comes to improving your health and fitness? How about catching yourself saying something about what you believe, but not really knowing where it came from? “Carbs are bad…right?” This week’s episode Sacha and Jess jump into some of the usual nonsense we hear, give you some clarity on what to look out for, and have you questioning some of your own biases too. If you’ve enjoyed this week, as always be so kind and hit us with a like,

en

00:55:25

#104 - Work vs Play: Do We Have To Exercise or Simply...

Are We Still Here? ·

2023/06/14

The choice and freedom of exercise can often leave us a bit stumped. “Do I have to do something to get a desired result, or do I get to because I just want to?” When does fitness feel like a box ticking exercise and when can you have a little more fun? This week Sacha and Jess explore the situations where you might find yourself pushing to do things you might not be all that bothered about, enjoying fitness for a feeling of play, and all mixed in with some usual behind the scenes coaching chat. If

en

01:02:24

#103 - Heard on the Grapevine: A Serious Case of The...

Are We Still Here? ·

2023/06/07

This week Sacha and Jess fly solo for an episode all about things heard on the grapevine with clients. Ever caught yourself saying ‘I should be able to do X by now’ or how about ‘I ought to be Y already?’ You’re not alone. Feeling like you ‘should’ be somewhere with your health and fitness goals could be telling you a few things about where your values and priorities lie, as well as the trap of expectation and moving the goal posts. If you’ve enjoyed this week’s episode, don’t forget to like share

en

01:07:14

#102 - What Does It Take To Find Balance With Your...

Are We Still Here? ·

2023/05/31

If the goal is to live a fitter and healthier life, how do we find balance with it amongst the demands of our goals, values and life’s priorities? What’s the difference between striving for performance and general health, and what are the costs? How do we ensure excitement in training doesn’t lead to obsessive behaviours? Join Sacha and Jess as the deep dive into it all and more on this week’s pod. Let us know where you’re tuning in.

en

00:59:21

#101 - Danni Bosworth: Unraveling the Differences...

Are We Still Here? ·

2023/05/24

This week Sacha and Jess are joined by women’s health and fitness coach, Danni Bosworth. Discussing her own journey from bodybuilding, to helping competitors restore their health post shows, Dani shares the details behind the world of bodybuilding and how it’s not what you might expect when chasing health. You can find Danni on socials @dannibosworth and tag us to let us know your thoughts on this week’s episode @sachalucas_ & @s3lfuk

en

00:54:32

#100 - Building Fitness Foundations That Last

Are We Still Here? ·

2023/05/17

What are your expectations around building fitness foundations? If your first thought rushes to ‘I’m not a beginner I don’t need this’ - we’d encourage you to keep listening. This week’s 100th episode emphasises the importance of building from the base up and acknowledging you can’t just keep stacking ‘more’ on forever. The foundations are buildable, but you can’t just continue to add more weight in the gym or faster times - eventually somethings got to give. Here the foundations create a place for

en

01:04:36

#99 - Charlotte Tuckwood: Does The Fitness Industry...

Are We Still Here? ·

2023/05/10

Back with another incredible guest, Jess and Sacha are joined by coach, Reformer Pilates instructor, disordered eating and body image specialist, Charlotte Tuckwood. Talking about her own experience from being a dancer and the pressure of looking a certain way, to exploring life as a new mum whilst coaching, Charlotte shares some insightful chat around how the fitness industry could be encouraging disordered eating behaviours. If you’ve enjoyed this week’s episode, don’t forget to like or share over

en

01:04:29

#98 - Jessica Molineux: Avoid Running Mistakes &...

Are We Still Here? ·

2023/05/03

Joined by running and strength coach, Jessica Molineux (@jessicamolineuxpt) Sacha and Jess dive into the world of ultramarathons, running for more than a medal and slowing down to get faster. If you’ve enjoyed this week’s podcast leave us a review, like, share and subscribe!

en

00:54:29

#97 - Dani Iosefo: How Motherhood Changed Fitness,...

Are We Still Here? ·

2023/04/26

This week’s episode Sacha and Jess are joined by athletic trainer & online fitness coach Dani Iosefo, aka @ironpineapplefitness. Starting with her fitness journey back in 2012, Dani shares how she got into coaching over in the United States, how she created an online group fitness platform in just a few days during 2020, and tells some vulnerable truths about becoming a mum and her fitness identity. As always, if you’ve liked this week’s podcast don’t forget to let us know over on socials by tagging

en

00:48:57

#96 - Is AI in Fitness Useful?

Are We Still Here? ·

2023/04/19

Artificial Intelligence (AI) has taken the world by storm these last few years, but what place does it have in the fitness industry? As a consumer what’s the difference between getting a coach or asking the popular AI chatbot ‘ChatGPT’ to create a programme for you? As coaches should we be worried about this technology or using it to our advantage? Find out Sacha and Jess’ take on this week’s podcast, and tag us over on socials letting us know your thoughts.

en

00:54:39

#95 - What Does Healthy Look Like?

Are We Still Here? ·

2023/04/12

Have you ever had someone comment on your health purely by your appearance? How about someone ’looking better’, ‘well’ or being shocked by changes they see? This week Sacha and Jess explore the challenges that come with attributing health to appearance. How do we know what someones physical health looks like, or how someones mental or emotional wellbeing might be playing a part too? What are some of the other ways we can acknowledge someones effort towards their goals, or recognise without judgement

en

01:04:05

#94 - The Dangers of Nutrition Misinformation

Are We Still Here? ·

2023/04/05

Sacha and Jess delve into why and how coaches can help clients with their nutrition. What’s the line between helpful advice and creating damage to a client’s future health? What’s in our scope of practice, and how to spot the industries red flags. If you’ve enjoyed this week’s podcast, as always drop a like, share or subscribe to the podcast

en

00:57:54

#93 - Heard on the Grapevine: Coaching Confusion,...

Are We Still Here? ·

2023/03/29

Answering the question, ‘why do we think THAT is coaching?’ Wondering why someone named a shop ‘InstaBody’, and questioning what we know about fitness being a ‘cult’ - it might be more closely correlated than you think. This week’s episode brings all the things we’ve heard on the grapevine this week. Join us and share where you’re listening to the episode this week over on socials @s3lfuk @sachalucas_ (podcast mentioned: https://spoti.fi/40LHhLd)

en

00:59:13

#92 - Unsustainable Vs Sustainable: Is There a Place...

Are We Still Here? ·

2023/03/22

This week Sacha and Jess dive deeper on sustainability in our fitness goals. Why do we choose things that have an end point? Is it good that some things don’t last? Why do we favour struggle over ease? If you’ve enjoyed this week’s podcast, have suggestions for guests for the pod, head over to socials and let us know your thoughts.

en

00:52:15

#91 - Doing Too Much Makes Everything Else Feel Like...

Are We Still Here? ·

2023/03/15

How do we know when the dose is right, ‘too much’ is more than what’s needed, or ‘too little’ is actually where we need to be? This week Sacha and Jess explore using momentum, how action doesn’t equal knowledge, and how we don’t want exercise to become a habit…but instead something else. As always if you’ve enjoyed this week’s podcast, let us know where you’re getting your fix and tag us on socials

en

01:07:35

#90 - Holly Jackson: Fitness IS Life to Fitness FOR Life

Are We Still Here? ·

2023/03/08

Sacha and Jess are joined by women’s strength coach, Holly Jackson @hollyemilyjackson. As a high performing swimmer at a young age, Holly spent years navigating the crossover between making fitness her identify, to discovering the purpose it has in her life. This week’s podcast talks about what she’s learnt from her journey, the role social media has played, and as a coach where she sees the fitness industry going. If you’ve enjoyed this week’s episode, don’t forget to tag us on your stories @s3lfuk

en

190 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen