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PODCAST

Rise

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

health & fitness mental health

All Episodes

27:41

Becoming a Registered Professional Nurse

Rise ·

2023/11/22

Dr. Saran Heron talks with Dr. Jeanine Cook Gerard, a professor at Nassau Community College in Nursing, and host of Your Family's Health on WHPC and podcast, where she educates about different health issues. She is also the founder of Township Committee on New Life, Inc. She talks about being a nursing professor, shares her expertise/critical tips for nursing students, and how to succeed and rise!

en

29:00

Changing Your Thinking and Breaking Negative Patterns

Rise ·

2023/11/15

Dr. Saran Heron talks with Laura Ballet, a Global Ambassador for Life Transformational Empowerment and Human Awareness, who helps people connect with one's personal power to achieve anything, simply by changing the way you think about it. Expert in the field of Neuro-Energy, she shares how you can actually recalibrate your brains and help you reach for your dreams with intent.

en

24:46

Transform Your Life Through One's Faith

Rise ·

2023/11/08

Dr. Saran Heron talks with Tressa Mitchener who was a single teenage mother and former drug dealer facing a 30-year-to-life sentence in federal prison that was miraculously reduced to five years. She holds a B.A. in psychology, now a Christian counselor, best-selling author of "Looking Out from the Inside: The United States v. Tressa Oliva Parker" and was featured on “The 700 Club." She reveals how anyone can transform his or her life through faith.

en

28:46

Self-Care For Caregivers and Non-Caregivers

Rise ·

2023/11/01

Dr. Saran Heron talks with Alexandra Free who is a self-care advocate, caregiving expert, and the author of “From Zero to Zen: A Guide to Help You Thrive as a Caregiver". She discusses the importance of self-care for caregivers and ways to help create peace no matter how hectic life becomes you can rise above it!

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28:01

Power Of Letting Go!

Rise ·

2023/10/25

Dr. Saran Heron talks with Valerie Galloway author of “Steal, Kill & Destroy: A Spiritual Guide to Overcoming Addiction and Loss.” She is a certified ICF coach with a Bachelor’s degree in community health and a Master’s degree in social science. Whether you’re struggling with grief, a major life change, addiction or dependency she empowers you to tap into your own internal resources and trade worry for joy.

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27:57

Importance of conquering your own biases

Rise ·

2023/10/18

Dr. Saran Heron talks with Sara Ting, a diversity and inclusion educator, speaker, consultant and author of “Small Book with a Big Idea: The Key to a Fulfilling Life—Self-Awareness.” Founder and president of World Unity, Inc., a nonprofit. She talks about biases, and discuss unconscious biases to help bring about awareness.

en

27:53

Happiness is your responsibility!

Rise ·

2023/10/11

Dr. Saran Heron talks with Jennifer Hughes, a certified life coach, trainer of The Success Principles, and author of “Choose Happy: Be This, Not That." She shares how you can strengthen your relationships, and rise above no matter your circumstances by changing your mind set.

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23:00

Importance of Stewardship

Rise ·

2023/10/04

Dr. Saran Heron talks with Conseta Graham, works in the clerical field for NY State Tax Department, about stewardship, and why she believes it is important, and how we can practice stewardship in our own communities.

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26:59

Find Your Passion

Rise ·

2023/09/27

Dr. Saran Heron talks with Shelly Ann Davis, a Clerk Typist, who currently works in the school district of her hometown Lehigh Acres Middle School. She is here to tell us about finding her passion, and how she found it after college, which can be difficult for some of us.

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27:55

Finding Your Voice

Rise ·

2023/09/20

Dr. Saran Heron talks with Atracia Graham, a Policy Liaison in New York State. She tells us about growing up in society, which sometimes can have negative impacts, and importance of embracing our differences. This may impact your self-confidence, which it did for her and today she has overcome society.

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25:53

Becoming A Teacher

Rise ·

2023/09/13

Dr. Saran Heron talks with Veda Rodney, a retired teacher, who truly enjoyed being a teacher and knew from early on she wanted to be a teacher. She is here to share her story and how she ensured her students were successful, while being a mentor to them.

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25:15

Overcoming Challenges in Professional Licensure

Rise ·

2023/09/06

Dr. Saran Heron talks with Kerry Ann James, a radiologic technologist who is a Mammographer at Radiology Regional in Southwest Florida. She tells us about the challenges she had in preparing to take her licensure exam.

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92 results

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