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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

06:41

Inviting In the "Do It Now" Thought and Kicking Out...

Journey With Me Through ADHD: A podcast for kids ·

2024/01/10

Who else is guilty of coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we have some control over this tendency starting with the thought that is driving that behavior. Thought control is one of the most powerful tool we can have as ADHD brains!! In this episode, I talk about the why behind "I'll do that later." Some explanation is that our brain sees the task as boring and our attention turns elsewhere or it's

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15:27

Know and Grow Your Potential- Interview with ADHD...

Journey With Me Through ADHD: A podcast for kids ·

2023/12/15

Note: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their own ADHD journey, but the entire episode is a GREAT conversation guide to use with your child!! Does it ever feel like ADHD is holding you back from your full potential or do you ever feel like, "they just don't get me and do I even understand me"!? If any of these questions have crossed your mind, this episode is for you! In this episode you

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08:02

Let's Stretch Our Flexible Thinking Muscle

Journey With Me Through ADHD: A podcast for kids ·

2023/12/01

Does it ever feel like your brain is like a rock and you get stuck on thinking about things or obsessed with things going a certain way!? Well I know this skill can be hard for me too, so let's explore it together!! Flexible thinking is an executive function skill that needs to be exercised and developed for some of us with ADHD. In this episode, we will discuss why flexible thinking is hard and some strategies we can use to stretch that muscle to become stronger! When we strengthen that flexible

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07:36

Check Out "Joon": A Momentum Maker for Daily...

Journey With Me Through ADHD: A podcast for kids ·

2023/11/10

Are you looking for an inovative way of engaging your kids in completing the tasks within their daily routine!? Look no further...JOON is a super cool game app that couples virtual quests with the quests of daily tasks!! This momentum maker has potential to spark that motivation you are looking for! In this episode, you will hear from Dr. Joe Raiker, a psychologist who specializes in the ADHD brain. He is also a part of the development of Joon as a tool for kiddos who struggle to carry out those

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14:44

How Does Your Body Listen? Interview and Book Reading...

Journey With Me Through ADHD: A podcast for kids ·

2023/11/01

Hey Hey Hey!!! NOTE: This is an episode not only has a special guest, but she reads you her brand new book at is on the market now called "Listen, Learn, Grow: A whole body listening Larry story to help kids regulate, listen, and engage!" (This is why this episode runs a little longer!) Have you ever been told to sit still, cross your legs, and fold your hands in your lap...but that feels like torcher and you have a hard time listening because your body wants to move!!? Well if so, you are not alone

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11:03

Tricky Mental Transitions: Interview with ADHD Coach...

Journey With Me Through ADHD: A podcast for kids ·

2023/10/22

Hey there!! Do you ever get fixated on something going a certain way!? When plans alter do your feelings go bonkers!? If so, you are not alone and there is a WHY behind WHAT you are experiencing. We hear about how physical transitions are hard for our ADHD brains sometimes, but have you ever considered "mental transitions?" This is something that our all or nothing brains find super tricky sometimes! In this episode, you will hear from my friend and fellow ADHD coach, Tyler Dorsey (owner of Focus

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06:32

Words and Actions Matter: Practicing the Skill of...

Journey With Me Through ADHD: A podcast for kids ·

2023/10/06

Wowee can we all relate to this one to some degree!!? Many times are busy brains are working faster than we can keep up with and those words race out alone with some behaviors that we think, oops, afterwards! Impulse control is one of those executive function challenges that is talked about, but we don't intentially work on strengthening that skill. Your brain is a giant muscle, and you can practice exercises that can strengthen and improve this area of weakness. In this episode, you will learn

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09:07

Empower Your Brain: You Can Do Anything- Interview...

Journey With Me Through ADHD: A podcast for kids ·

2023/09/21

Some days we can feel bogged down with the struggles that come with having an ADHD brain, but that's when I want you to remind yourself of the ways your brain learns differently and how you can respond to that difference to potentially enjoy something you once found boring. You are very cabable of doing anything you set your mind to, but you just may need to find an alternate route to get there! In this episode, you will hear from fellow author Sivan Hong, who has written a series of children's

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15:59

Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL...

Journey With Me Through ADHD: A podcast for kids ·

2023/09/14

PLEASE NOTE: This episode does run a little longer than most and may need to be listened to in parts!!! But it's good stuff all the way through!!! Do you even eat something and think, "this is wayyy too sweet" or "I need to add more salt to these potatoes!? Does this thought match the "too much" and "too little" (all or nothing) range of emotions that sometimes arise throughout your day or at school!? If this analogy resonates with you and your kiddo, you will want to listen in on this episode as I

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08:06

3 Steps to Take When Under Pressure

Journey With Me Through ADHD: A podcast for kids ·

2023/09/01

Being under pressure is one of those contradictions for those of us with ADHD brains. Thinking under pressure leaves us overwhelmed and often paralyzed, yet when faced with acting under pressure we tend to thrive and it becomes a superpower! In this episode, you will hear some lyrics from the song, "surface pressure" that is featured in the movie "Encanto!" The words to this song speak right into what many of us face when it comes to that thinking that drives feeling pressure...the struggle is real

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11:23

Back to School Mindset- What Can I Control? Interview...

Journey With Me Through ADHD: A podcast for kids ·

2023/08/25

Transitioning back to school can come with a rollercoaster of thoughts, feelings, and big emotions! The first step we need to take in transitioning is to lean into those big feelings and figure out where your mindset is at, so you can own it and move it if needed into this new school year! In this episode, you will meet my friend and fellow ADHD Coach Will. He lives in Fort Collins Colorado with his dog, Dash, who is his best friend. He was a D1 athlete in track and cross country, where is was

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08:53

4 Steps Away From Anger

Journey With Me Through ADHD: A podcast for kids ·

2023/08/13

Do you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no joke when you live with ADHD and I wanted to speak directly to the topic of anger so you can capture those thoughts behind the anger and take steps to pull yourself into finding calm and growing in your response to that intense emotion! In this episode, you will do some visualizing!! Stop sign Smoke Detector Money Prayer/Mindful practices

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09:01

Shed Shame, Share Feelings, Show Up

Journey With Me Through ADHD: A podcast for kids ·

2023/08/02

"There's so much about me that you don't know!" This is a quote from the song that my daughter shares with you in this episode and it was a very fitting line to what I want to talk about! There is so much under the surface when it comes to living with an ADHD brain! Too often we are stuck feeling like, "they just don't get me!" This also leaves others reacting to the surface behaviors or tendancies seen with misunderstanding and often hurtful words, just because they aren't seeing under the

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07:15

Let's Earn Some Pleasantness Points!

Journey With Me Through ADHD: A podcast for kids ·

2023/07/20

I think we all crave a more pleasant home evironment, don't we!? Well sometimes those of us with ADHD have emotions and behaviors that are triggered and cause an environment to become more unpleasant. This holds true for siblings and even trusted adults too!! In this episode, you will hear two of my kiddos give a very realistic example of the unpleasant bickering we often were hearing in our home. Recently, we began to impliment the incentive of "pleasantness points" to work toward a common family

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07:24

3 Things to Smooth Out a Stir-Crazy Summer

Journey With Me Through ADHD: A podcast for kids ·

2023/07/13

We enter into Summer with so much excitement and wonder of what it will bring! But sometimes, those of us with ADHD find ourselves feeling off or funky because of the unknown and lack of structure. I feel you on this and my 3 daughters diagnosed with ADHD feel this too! That's why I want to take this episode to talk about 3 things we can do to smooth out the remainder of the Summer so that fun can be had, calm can be found, and chaos feels more manageable! Set a semi-structured morning routine

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07:49

Is My Memory Working!?

Journey With Me Through ADHD: A podcast for kids ·

2023/06/28

WHY IN THE WORLD DID I WALK IN HERE!? This is something that both kids and parents alike can relate to and a great example of a connection we can make with each other as we navigate this whole idea of the struggle our ADHD brain has in the skill area of "working memory!?" The answer is, YES! Your working memory is working and it is not broken, even though it feels that way sometimes! The bottom line is that often times we are faced with a "weaker working memory" that needs to be stretched and

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08:22

Nature Nurtures Your ADHD Brain, Body & Emotions

Journey With Me Through ADHD: A podcast for kids ·

2023/06/09

It sounds so simple, but it can be the most powerful tool for our ADHD brains that we have right at outside our door! Simply stepping outside in the fresh air, sunlight, with any sort of greenery and the bonus of nature sounds like bird or breeze has a profound effect on your stress level, mood, concentration, intelligence, productivity and overall health! In this episode, you will join me outdoors to hear all about the benefits of using nature as a tool for your ADHD brain! I encourage you to

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09:07

Tools for Tricky Transitions

Journey With Me Through ADHD: A podcast for kids ·

2023/05/26

TRANSITIONS can be super duper tricky for our ADHD brains for many reasons! For starters, it required the executive function skill of "task switching" and like other multi-step processes, transitions have different types and steps to consider as you learn to navigate through them! Transition Types: Physical, mental (internal) and emotional (also internal)...those last two are ones we often forget to consider when looking at transitions throughout the day! Steps in trasitioning: 1. Moving away from

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07:03

The Power of Water & Awareness of Tricky Transitions

Journey With Me Through ADHD: A podcast for kids ·

2023/05/18

Hey Everyone!! I have missed talking with you guys these last few weeks! I was on vacation in Mexico and brought back a validated nugget of knowledge that is helpful for our ADHD brains and I wanted to speak on how it can feel tricky to transition back into the swing of things when you've been away, your schedule is changed, or you just need to go from one task to another! I felt this a lot when I was trying to get back into my routine after returning from Mexico! In this episode, you will hear me

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08:55

For You & Mom: Breaking the cycle of reaction, from...

Journey With Me Through ADHD: A podcast for kids ·

2023/04/30

With Mother's Day approaching here in the US and a program of mine being launched that you don't want to miss, I decided to dedicate this episode to talk about WHY we sometimes get caught up in the cycle of reaction with mom and some steps to take to become a better responder! At the beginning of this episode, you will hear from my 6 year old ADHD warrior, who wanted to share part of a song she wrote with you! I would love for you to submit a song too as I love to hear the creativity and silly

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