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PODCAST

Lift & Glow Fitness

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of

health & fitness

All Episodes

00:41:09

EP185 Q&A Enjoying Christmas, Returning to work from...

Lift & Glow Fitness ·

2024/12/23

Drop a dress size in 8 weeks in the Hack Your Habits challenge which starts on 6th January. Find out more here.

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00:19:11

EP184 Fitness myths to let go of before 2025

Lift & Glow Fitness ·

2024/12/19

Join the next intake of Hack Your Habits, starting 6th January. Find out more.

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00:36:54

EP183 Q&A Messy action, drinking on an empty stomach,...

Lift & Glow Fitness ·

2024/12/16

Find out more about the Hack Your Habits challenge here.

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00:24:43

EP182 The Truth About Alcohol, Calories, and Fat Loss

Lift & Glow Fitness ·

2024/12/12

We help women lose fat for good, so they feel happier, healthier and more confident. Click here to work with us in 2025.

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00:48:21

EP181 Q&A Motivation, low mood & toxic relationships...

Lift & Glow Fitness ·

2024/12/09

Join the priority list for Hack Your Habits, 8 week coaching programme starting on 6th January. Click here for details.

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00:25:45

EP180 Celebrate Christmas without the guilt

Lift & Glow Fitness ·

2024/12/05

Find out more about working with us here.

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00:31:07

EP179 Q&A Will power, Christmas social lives & snacking

Lift & Glow Fitness ·

2024/12/02

Lose fat, tone up and feel great - for good, join the next Hack Your Habits Challenge (Starting January)

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00:25:41

EP178 Build Lasting Habits & Consistency

Lift & Glow Fitness ·

2024/11/28

The team discuss why habit building and consistency is essential for feeling your best, listen to learn how you can become more consistent at taking care of your health.

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00:24:34

EP177 Q&A All or nothing mindset & managing manic weeks

Lift & Glow Fitness ·

2024/11/25

If you want to lose fat and feel confident in your skin join the Confidence Club!

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00:30:39

EP176 Weight Loss Mistakes We Made

Lift & Glow Fitness ·

2024/11/21

We all started out wanting to lose weight, we made many mistakes and we're sharing those mistakes so that you don't make them! If you'd like to join our community find out more here.

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00:39:27

EP175 Q&A Winter motivation, health weight loss &...

Lift & Glow Fitness ·

2024/11/18

If you want to lose weight and feel great for good, listen & learn! If you want to join the community you can do that by: Joining the Confidence Club Applying for 1:1 online coaching

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00:33:23

EP174 How To Build Confidence In The Gym

Lift & Glow Fitness ·

2024/11/14

We share our tips on how to overcome gym anxiety and become more confident in the gym. If you're ready to take action and get comfortable in the gym join our online community The Confidence Club and we will help guide you so you can become more confident in the gym and in your every day life.

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00:31:17

EP173 Q&A Hangovers & what shoes to lift in

Lift & Glow Fitness ·

2024/11/11

Listen to this week's Q&A for tips and tricks on how to lose fat, improve your habits and feel more confident in your skin - without sacrificing a fun life. To join the Confidence Club click here.

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00:32:15

EP172 Fitting health into busy work schedules

Lift & Glow Fitness ·

2024/11/07

We all have busy lives, work can feel like it takes over. But if you want to lose fat, improve your health and feel happier in your skin you need to make time for your wellbeing. In this episode we share practical ways in which you can fit your self care into your chaotic work schedule. To join our community visit our website here. Enjoy 💛

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00:41:02

EP171 Q&A Periods, Stress & What To Do After The Diet?

Lift & Glow Fitness ·

2024/11/04

If you want to lose fat and feel great - for good then join our incredible community of women who are levelling up their health and life! For the Confidence Club app membership click here. For personalised 1:1 coaching with me click here.

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00:20:15

EP170 Biggest gym icks

Lift & Glow Fitness ·

2024/10/31

The Lift & Glow coaches join me to discuss our biggest gym icks. To join our community visit our website.

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00:36:49

EP169 Q&A Losing focus and motivation, how to track...

Lift & Glow Fitness ·

2024/10/28

If you want to lose weight, feel great for good listen & learn! If you'd like to join our community, join the Confidence Club here. If you'd like personalised, supportive 1:1 coaching please apply here.

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00:48:33

EP168 10:1 calories to protein ratio, how to progress...

Lift & Glow Fitness ·

2024/10/21

LOTS covered in this week's Q&A, if you want to lose fat, improve your health & habits and feel more confident in your skin then listen to learn. If you'd like to join the community there's two ways you can do this. Apply for online coaching Join the Lift & Glow app

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00:55:42

EP167 Q&A Hack Your Habits, tough days and working...

Lift & Glow Fitness ·

2024/10/15

If you want to lose weight & feel great for good sign up to the priority list for the 8 Week Hack Your Habits challenge. We start on 21st October, which will take you right up to Christmas. The challenge will help you build healthy habits that last, so that your results do. Sign up here

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00:42:38

EP166 Q&A Is running good for weight loss?

Lift & Glow Fitness ·

2024/10/07

This podcast is full of actionable tips to help you live a healthier, more confident life. I discuss planning your week, scales struggles, running for weight loss and more! If you want to join my online community click here.

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146 results

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