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PODCAST

Real Men Feel with Andy Grant

Andy Grant | Authenticity & Masculinity Coach

Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch,

education self-improvement

All Episodes

00:45:53

The Evolution of Masculinity and the Modern Relationship

Real Men Feel with Andy Grant ·

2024/09/20

Understanding and Strengthening Modern Relationships with Kristal DeSantis In this episode of Real Men Feel, host Andy Grant discusses with Kristal DeSantis, a licensed marriage and family therapist, her expertise in trauma work and relationships. Kristal shares her journey from avoiding marriage to becoming a leading authority in relational therapy. She insightfully states, 'I wanted my practice to reflect two things: tactical skills and a strength-forward approach.’ They delve into

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00:49:14

Uncanceled: Love, Lies & Legal Trouble with Ghasan...

Real Men Feel with Andy Grant ·

2024/09/14

Overcoming False Accusations and Personal Growth: Ghasan Alesayi's Journey In this episode of Real Men Feel, host Andy Grant speaks with Ghasan Alesayi, an actor and filmmaker from Toronto. Ghasan shares his rollercoaster journey of dealing with false legal accusations and public scrutiny after being arrested for voyeurism while working with a dating coach. He talks about his battle with fear, insecurities, and the lessons he learned about vulnerability, consent, and empathy during this

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00:44:40

Enough Already: Rediscovering Our Humanity with Colin...

Real Men Feel with Andy Grant ·

2024/09/06

Rediscovering Humanity and Integrity: A Conversation with Colin Kingsmill on Real Men Feel In this episode of Real Men Feel, host Andy Grant talks with Colin Kingsmill, a former Swiss banker turned healer and advocate for the Enough Already movement. They delve into topics such as success, worthiness, and the need for a deeper human connection. Colin shares his personal journey from corporate success to fulfillment in serving others, highlighting the significance of living with integrity and

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00:47:04

Navigating Nice Guy Recovery | Insights from Jason Lange

Real Men Feel with Andy Grant ·

2024/08/31

Real Men Feel: Embracing Authenticity with Jason Lange In this episode of Real Men Feel, host Andy Grant welcomes Jason Lange, a men's embodiment coach and certified No More Mr. Nice Guy coach. They discuss the origins and impact of nice guy syndrome, the importance of men's groups for growth and support, and the journey toward authenticity and emotional expression. Jason shares insights into how nice guys are created, the significance of setting boundaries, and the role of men's work

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00:39:50

Unlocking Ancestral Healing | African Ancient Quantum...

Real Men Feel with Andy Grant ·

2024/08/23

Generational Healing and Integrating Masculine and Feminine Energies with Gao Motsemme In this episode of Real Men Feel, host Andy Grant welcomes Gao Motsemme, a psychic surgeon and embodiment queen dedicated to helping individuals break free from patterns of generational toxic relationships. Gao discusses her journey into ancestral healing, energy work, and the importance of connecting with one's inner child and sexual energy. The conversation delves into the integration of masculine and

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00:37:36

Understanding the Flavors of Emotions | The Emotion...

Real Men Feel with Andy Grant ·

2024/08/16

Exploring the Flavors of Emotions with Kim Korte In this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet:

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00:44:09

Men’s Emotional Leadership Development with Owen...

Real Men Feel with Andy Grant ·

2024/08/10

In this episode of Real Men Feel, host Andy Grant welcomes pioneering coach and author Owen Marcus, who discusses integrating emotional physiology, attachment theory, and somatic therapies into men's emotional connection and leadership development. Owen shares insights from his new community, MELD, which focuses on men's emotional leadership development. They explore diverse subjects such as rolfing, polyvagal theory, anti-fragility, and the importance of co-regulation and vulnerability in

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00:36:00

How Therapy Fails Men | Importance of Safety,...

Real Men Feel with Andy Grant ·

2024/08/02

In this episode of Real Men Feel, host Andy Grant interviews psychotherapist Marc Azoulay about the unique challenges and shortcomings of traditional therapy for men. Marc shares his personal journey from client to therapist, highlighting how his own struggles with addiction and identity shaped his approach to helping men. The discussion delves into the importance of challenging men within a supportive community, the need for both masculine and feminine love in therapy, and the transformative power

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00:42:25

Leadership In Chaotic Times with James Greenshields

Real Men Feel with Andy Grant ·

2024/07/26

Leadership In Chaotic Times | Principles of Harmonic Leadership"Lots of people are seeing the world in a negative way right now. So many people are waiting for someone else to come along and fix it." My returning guest today is James Greenshields. James is a husband of over 20 years and an honored father of two amazing women; he served 17 years as an Australian Army Officer and woke up in combat. With over 14 years post-military, James has Co-Founded and been the Lead Facilitator for

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00:38:20

Regular Guy Chat with Jake | Sharing Your Voice

Real Men Feel with Andy Grant ·

2024/07/19

"It's amazing to love people every day as a job." A random feature of Real Men Feel is Regular Guy Chats. That is when I converse with an average dude who has nothing to promote but a willingness to share. It's been a year and a half since my last Regular Guy Chat. Today, I'm talking to Jake Marko, a young man I met last month in a Self-Leadership class we both attended. We discuss Jake's experiences with purpose, spiritual growth, and giving up marijuana. Jake discusses

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00:53:34

Breaking the Stigma of Mental Health | Men Hurt and...

Real Men Feel with Andy Grant ·

2024/07/12

Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives. Laverne shares his experience as a sexual abuse survivor in a fundamentalist family

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00:08:57

How Do You Speak to Yourself? | Words Matter

Real Men Feel with Andy Grant ·

2024/06/30

Today, we are exploring the power of words, especially the words we use when talking to ourselves. I'm going to share some tips on moving from belittling language to empowering phrases that you can use in your self-dialogue and conversations with others.One of my favorite things about coaching clients is listening and noticing what words they repeat the most and then pointing out how often their own words are working against them. Our words express our subconscious beliefs. They also express

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00:13:51

Downsizing Part 1 | The Great Shedding of Stuff

Real Men Feel with Andy Grant ·

2024/06/22

I recommend watching this episode instead of only listening to it, as I share some of my downsizing journey and give a tour of my home. We are preparing to move to a house 2,000 square feet smaller than the one we've lived in for the past 21 years. Listen in to discover how my father's sharing of Buddism made me think life sucks then you die. Also, learn how the experience of donating, selling, and trashing our possessions has been so far. Do you own your stuff, or does your stuff own

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00:10:00

Positive Male Role Models | Who Taught You How To Be...

Real Men Feel with Andy Grant ·

2024/06/17

Earlier today, I was part of a Let's Talk Fabulous panel discussing positive male role models. I enjoyed that conversation so much that I want to share more in a motor-mouth 10-minute brain dump. Topics Include What male role models did you see/have while growing up? What do you think are traits of a positive male role model? If the person who taught you what it means to be a man, through their words or actions, was a miserable bastard -- why would you continue to follow their example? Before I

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00:07:59

What Is Failure? | More Than You Think

Real Men Feel with Andy Grant ·

2024/06/07

I've often called myself a failure. But why? Why does something not turning out the way I wanted it to become my identity? It all comes down to the ego.Today, I explore definitions and perceptions of failure and ways to reframe it. Failure can be a valuable lesson. We can fail forward into something better with the right mindset. In my experience, when I'm depressed, my self-judgment is much harsher than usual, and I see a history of nothing but failures. That is not true. It is a very

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00:17:06

Picking Up The Pieces | Life After Depression

Real Men Feel with Andy Grant ·

2024/05/30

Today, I share many of the subjects I've been journaling about in the last few days. Subjects including past patterns, current patterns that I haven't figured out yet, and challenges of all-or-nothing thinking.I open up about my self-judgment, spiritual experiences, psych meds, and reactions to being called a positive male role model. I also contemplate what I'm addicted to that keeps my hellish patterns going. Over my adult life, I've tried meditation, counseling, personal growth,

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00:13:03

Mental Health Awareness Month | Suicidal Procrastination

Real Men Feel with Andy Grant ·

2024/05/25

WARNING: This episode discusses suicidal thoughts and attempts.If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors who are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country. You matter! Please choose life. After a year-long gap, much of it spent in a deep depression and with lots of suicidal ideation, I'm back. The best way to prevent suicide is

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00:42:43

Did Your Partner Betray You? | Recovering From...

Real Men Feel with Andy Grant ·

2023/06/02

Men and women deal with emotions differently, but we all have them. And any man who believes that stuffing and denying their feelings are the path to a happy and successful life - all I can say is that is NOT my experience, nor is it the experience of anyone I've ever met. One of the most painful things a man can experience is the betrayal by his spouse.Today is part 2 of Recovering From Betrayal, focusing on a man betrayed by his wife. My returning guest, Vanessa Cardenas, is your trusted

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00:07:53

Can You Enjoy Time Alone? | Growth & Resistance

Real Men Feel with Andy Grant ·

2023/05/12

If you notice today's episode looking and sounding different, I'm on the road and don't have my usual setup. Are you comfortable being alone? Can you enjoy your own company? Often men will feel uncomfortable emotions if they are alone and in silence. I am an only child, so I'm used to being alone, but I'd always have music or a TV playing in the background. I wasn't a fan of absolute silence because I wasn't a fan of some of my thoughts. Over the years and with lots of

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00:44:52

Did You Betray Your Partner? | Recovering From...

Real Men Feel with Andy Grant ·

2023/05/05

Since men are human, they can make mistakes. One aspect of life we make mistakes in is our relationships. Since so many studies show that a strong prediction of happiness and longevity is the quality of our relationships, betraying our partner is a significant issue. Google says that nearly half of individuals in monogamous relationships admit to having an affair. Close to 25% of marriages stay together after an instance of cheating. My guest today, Vanessa Cardenas, is your trusted advisor for

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