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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

01:07:26

The Vitamin D Deficiency Myth + Skin Cancer...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/10/16

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun

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01:18:48

Misconceptions About Sunlight, Skin Cancer, Food...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/10/09

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh

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01:06:25

Why This Doctor Ditches Supplements & Prescriptions...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/10/02

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick

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01:08:08

Unpacking Mold Toxicity, Tips For Purifying The Air...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/09/25

In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment

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01:41:45

Q&A Episode: Moldy Homes, Circadian Hacks, The Truth...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/09/18

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!Timestamps: 00:03:34 - Disclaimer 00:04:41 - Family

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00:53:51

How Circadian Disruption Is Ruining The Health Of Our...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/09/11

In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting

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01:11:47

Hormone Balance & Nervous System Regulation - Is...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/09/04

In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health

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00:57:07

Deuterium: Treating Cancer, Diabetes + Obesity | Dr....

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/08/28

In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into

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00:37:05

DO'S AND DON'TS OF SHIFTING INTO FALL/WINTER: Morning...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/08/26

30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMILeptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40 Free guide to using blue blockers -

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01:14:50

Trauma, Chronic Illness, Brain Health + German New...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/08/21

In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us

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00:23:01

Bonus episode: HIGH CORTISOL VS LOW CORTISOL (and...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/08/15

$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-1 13 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqw In this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin

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01:12:06

Alkaline Water Dangers, Hydrogen Healing, + Pro...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/08/14

In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind

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00:41:10

Navigating Winter: Pitfalls of Vitamin D...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/08/12

Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024 24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030 Podcast with Jim Stephenson Jr about vitamin D

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01:11:09

Are Supplements A Scam? The Truth About Fish Oil +...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/08/07

In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides

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01:43:51

How Your Body’s Water Network and Lymphatic System...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/31

Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a

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01:13:07

The Magnesium Revolution: Transforming Health from...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/24

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium

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01:21:38

Hydrogen Myths Busted By World’s Leading Scientist |...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/17

On today’s episode of the Evolving Wellness Podcast we are exploring the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks

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00:54:23

Managing Weight Gain, Truths About Hydrogen + Food...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/10

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.Topics Discussed: 03:08 - Managing weight

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01:08:42

What To Eat When Traveling + How Traveling Impacts...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/03

How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges. Topics

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00:55:49

Why You Should Stay Off Screens + Inventing A Blue...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/26

Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us

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