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How To Hold A Grudge

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more

health & fitness alternative health

All Episodes

35:02

S2 Episode 1 - The Grunch and Grudge Exemptions

How To Hold A Grudge ·

2019/03/14

Season 2 of How to Hold a Grudge kicks off with the return of S1 guest Nic Aubury who joins Sophie to talk about the phenomena of the Grunch, or 'Grudge hunch'. Nic Aubury was born in Watford in 1974, and spent most of the next eighteen years trying to get girls to laugh at his jokes. He went to Oxford to read Classics and met a girl there whose jokes made him laugh. They got married, and they now live in the provinces with their three sons. Nic has worked in advertising and teaching; he started

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31:42

Season 2 Trailer

How To Hold A Grudge ·

2019/03/05

Season 2 of HOW TO HOLD A GRUDGE is coming on March 14th!In the meantime listeners can enjoy some bonus content taken from chapter 7 of the HOW TO HOLD A GRUDGE audiobook - The Grudgefold Path. HOW TO HOLD A GRUDGE is out now in hardback, eBook and audiobook.

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57:44

Episode 10 - Festive Grudges

How To Hold A Grudge ·

2018/12/27

It's the holiday season! Grudges abound! Join Sophie and poet Nic Aubury for a festive analysis of why we're more likely to accumulate powerful grudges during 'special occasion' times of the year than at any other time, and to hear some Seasonal Grudge Tips and New Year's Grudge Resolutions!Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcastThe How to Hold a Grudge theme was

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35:29

Episode 9 - Listeners' Questions Answered

How To Hold A Grudge ·

2018/12/20

Since HTHAG began we've been receiving thoughts, opinions and questions from listeners. This week Sophie is answering those questions and responding to issues raised. These include: 'What does storytelling have to do with grudges?', 'Is it ever okay to tell someone that you don't believe their grudge is justified/grudgeworthy?' and 'Why do some people hold more grudges than others?'

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53:43

Episode 8 - Six Ways a Grudge Can Improve Your Life

How To Hold A Grudge ·

2018/12/13

Still not convinced that grudges are great or that holding them is good for you? Join Sophie and her special guest, poet Nic Aubury, to find out six concrete ways in which a grudge can enhance the life of its holder!Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcastThe How to Hold a Grudge theme was provided by Annette Armitage, a composer, musician and teacher, and co-writer

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30:23

Episode 7 - Grudges Are About, Not Against

How To Hold A Grudge ·

2018/12/06

This week Sophie talks about "about". Sophie outlines her belief that we should have a grudge 'about' somebody, and never a grudge 'against' somebody, and explains why the language we use around grudges matters. Also in this episode: Sophie welcomes back Helen Acton and Anne Grey to explore the strange phenomenon of the grudges we hold about entirely innocent people who have done nothing wrong.Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in

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38:52

Episode 6 - Grudges, Justice and Karma

How To Hold A Grudge ·

2018/11/29

This week Sophie discusses karma with psychotherapist Helen Acton and meditation teacher Anne Grey. What is karma? Is is a real thing? Sophie and her guests explore the relationship between grudges, justice and karma. Also in this episode: is it ever fair to hold a grudge about a group of people, and in what circumstances?Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcastThe

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49:59

Episode 5 - How Grudges Can Make Us More Forgiving

How To Hold A Grudge ·

2018/11/22

Holding grudges is perceived by almost everybody as thge opposite of forgiving. You either forgive and move on, or else you don't forgive and you hold a grudge instead, right? Wrong.In this episode Sophie explains why holding grudges, as a practice, is precisely what you should be doing if you want to be a more forgiving person and enhance your ability to move on after a transgression or hurt. Sophie is joined this week by psychotherapist Helen Acton and emotional freedom therapist Anne Grey

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40:17

Episode 4 - Grudge Types: The Common and the Rare

How To Hold A Grudge ·

2018/11/15

How many different grudge types are there, and how should we classify and arrange them? This week Sophie takes a look at some everyday grudge varieties as well as some rare specimens. Tweet us @GrudgesAre Great if you can think of any sub-genres of grudge that have been overlooked!Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcastThe How to Hold a Grudge theme was provided by

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43:36

Episode 3 - Sugar-coating Versus Positive Thinking

How To Hold A Grudge ·

2018/11/08

When we describe our latest grudge to a friend, they might say something designed to try and cheer us up. How we're likely to feel about their intervention will depend on whether they're sugar-coating or offering us something genuinely positive. In this episode, Sophie looks at the difference between the two approaches, and how to distinguish one from the other. Also in this episode, Helen Acton and Anne Grey join Sophie to discuss how to embrace but not inflame negative feelings.Sophie's new book

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49:28

Episode 2 - A Grudge Is Not A Feeling

How To Hold A Grudge ·

2018/11/01

This week, Sophie talks about why a grudge is not, and cannot be, a feeling. And if it isn't a feeling, then why do nearly all the available dictionary definitions tell us that it is? What would be a more accurate and helpful definition of the word 'grudge' that doesn't discourage us from holding them? Also in this episode: some brilliant grudge poems by Sophie's two favorite living poets: Wendy Cope and Nic Aubury. The How to Hold a Grudge theme was provided by Annette Armitage, a composer,

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52:29

Episode 1 - Grudges Can Be Great

How To Hold A Grudge ·

2018/10/25

In this first episode, Sophie explains what made her - a crime writer and poet - decide to write a self-help book on the subject of grudges. Sophie talks about why she's firmly convinced that our grudges can and should be good for us and explains how, precisely, we can benefit from our grudges. This week Sophie is joined by special guests psychotherapist Helen Acton and mentor, coach, meditation teacher and therapist Anne Grey, to discuss grudges in all their glory.Sophie's new book HOW TO HOLD A

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2:10

Trailer - What if grudges are actually great?

How To Hold A Grudge ·

2018/10/17

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more

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