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PODCAST

The Confident Parenting Podcast with Dr. Julie Fernandes

Grab yourself a cup of tea and let’s have a chat on my giant beanbag about all things motherhood, mental health, living in these trying times, raising children intentionally and ultimately finding joy in your parenting and life. Glad to have you here.

kids & family parenting

All Episodes

00:40:07

How to handle mom life when you are exhausted with...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/10/03

And the dream team is back together again! Kallista from @newmomboss joins me in this conversation where we are walking our talk, pretty tired, mentally tapped out but still showing up doing what we love and being the moms we need to be day in and out. To connect with Kallista follow her on Instagram @newmomboss or visit her website www.newmomboss.com To connect with Julie follow her on instagram @juliefernandesco or send her an email at julie@juliefernandes.com Enjoy the episode! --- Send

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00:16:19

You owe it to your kids to keep your home tidy..

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/09/26

I know, I know! I’m going to get blasted but listen to the episode and hear me out. Your environment is so, so powerful and could be contributing to the stress you are feeling from your home. Make sure to sign up to my new free training helping you revolutionize your approach to your home: https://bit.ly/parentingwithease Sign up for a free call: https://calendly.com/coachmomjulie The Organized Mom Course: https://julie-s-school-9591.thinkific.com/courses/the-organized-mom Instagram:

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00:50:33

Hiring a Mother's Helper with Taran Conwell from the...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/09/19

I learnt so much about a mother's helper in this episode from Taran. In addition, this topic runs deep into how women and mothers value their time and Taran and I discuss guilt, asking for help, gender roles in raising kids and so much more. I hope you enjoy listening to Taran as much as I enjoyed chatting to her! Here are links mentioned in this specific episode: https://undomesticmom.com/beanbag Connect with Taran here: Voxer: undomesticmom IG: @undomesticmom www.undomesticmom.com Connect with

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00:34:15

The Importance of 0-7 and the subconscious mind with...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/09/12

And Julie and Kallista are back! Today we are talking about those crucial early childhood years from 0-7 and how you as a parent have your most influence on your children over this time whether you know it or not! Learn more about this fascinating topic on today's episode. Check out Kallista on IG @newmomboss and newmomboss.com Find Julie on IG @juliefernandesco and via email julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:16:04

Preventing resentment in your relationships.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/09/04

Today we talk about why communication is so important to prevent resentment with your spouse and how we want to be in control as mothers but what is it costing us?! Julie also talks about an upcoming talk that she is giving inside the Very Good Mother’s Club with Jess Hover on September 14th 2022. If you are interested in attending make sure you send Julie a message on Instagram @juliefernandesco or via email Julie@juliefernandes.com or go directly to the verygoodmothersclub.com website to sign up

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00:21:17

No one wants to marry a slob.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/08/29

Today we talk about tips and strategies to help guide your little ones to be responsible, considerate human beings that others want to be around! As always make sure to reach out @juliefernandesco on Instagram or send me an email to julie@juliefernandes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:23:15

How to cultivate confidence as a parent.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/08/22

Today I talk about my top tips for becoming a confident parent. Make sure to reach out @juliefernandesco on IG or send me an email at julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:23:10

How to travel with kids part 2 and before the jetlag...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/08/15

I had so much to say from my previous episode on traveling with kids that I decided to do a part 2! Listen to this episode before you travel next! Connect with me on IG @juliefernandesco and via email at Julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:31:52

Traveling with kids.. again! Before the jetlag wears...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/08/08

Before the jetlag wears off and I'm jetting off again, I wanted to record this episode to share my top tips and approach to traveling with young kids. I have shared some of my travel tips in previous episodes before but it had been nearly 3 years since we had traveled so far internationally and the first time with 3 kids! Traveling with kids is about being open-minded, prepared and keeping a positive attitude which is not always easy. Throw in a pandemic, crazy airports with staff shortages and

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00:40:12

Moving and Traveling with little ones with Kallista...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/08/01

Both Kallista and I are in a transition of sorts and so we decided to check in with each other to see how it's going! Kallista is in the middle of a big move and renovation and at the time of this recording I was with my family in Spain for a month! We talk about our top tips when going through big changes and as usual some super helpful realizations and nuggets of wisdom came through this episode! Enjoy! My previous podcasts with Kallista:

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00:37:31

What it means to be a matriarch with Kallista...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/07/24

Today we explore the concept of the "matriarchy" and how it's an under-appreciated lost art! I'm back chatting to my good friend Kallista Andersen from New Mom Boss who serves moms in the post-partum period and instead of keeping our banter to ourselves we decided to record it! I hope you enjoy! Remember to send me a DM on IG @juliefernandesco or an email to julie@juliefernandes.com for feedback on the podcast and any topics you would like me to talk about in upcoming episodes. Check out Kallista

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00:15:24

Do you believe in your kids enough?

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/07/18

Today we chat about how you may be stifling your own child’s growth by not believing in them.. triggered? Take a listen. As always please connect on Instagram @juliefernandesco and by email julie@juliefernandes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:35:21

What it means to truly invest in yourself with...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/07/11

Julie introduces listeners to her friend and new mom postpartum coach, Kallista Andersen. Julie and Kallista met inside a coaching program and have become close allies in the world of mom coaching and supporting women as they become pregnant and become moms and beyond as their kids grow. Today they talk about the power of investing not just financially in yourself but with your time and they reflect on how much coaching has changed their lives. Julie is offering 1-1 coaching spots right now and if

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00:22:46

How to get your little one interested in learning...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/07/04

Today Julie answers a subscriber’s question related to getting little ones to learn and keep their attention on academic style work. Contact Julie on IG @juliefernandesco or julie@juliefernandes.com via email. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:22:01

Caring for your sick child.. but who is caring for YOU?!

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/06/27

No one wants their little one to become sick - it’s the worst! But have you considered who is caring for YOU when your child is sick? We talk about this idea of moms always putting others in front of themselves to their detriment. Remember you can always contact Julie on IG @juliefernandesco or via email julie@juliefernandes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:21:58

Is motherhood a job?

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/06/20

Julie talks about why treating motherhood like a job makes sense for her and can help you too to feel more calm and in control of those often chaotic days as well get what you need to done! As always reach out on Instagram @juliefernandesco or via email at julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:32:02

Old me would have been such a hot mess.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/06/13

Julie describes a busy week navigating parenting, work and life on her own and shares what strategies and habits she has used to maintain a calm and zen like home while parenting her 3 young kids on her own. Old Julie would have gone into severe victim mode around this so listen for the ways she shifted this mindset and got it all done without losing her marbles! As always please reach out @juliefernandesco on IG or Julie@juliefernandes.com via email. --- Send in a voice message:

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00:20:37

Your most precious commodity. Mom energy.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/06/06

Julie talks about the leading energy drains and energy givers on todays podcast. Make sure to reach out for a free 30 min coaching call @juliefernandesco or via email julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:17:54

It’s ok to be in a funk sometimes.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/05/30

Julie talks about her reaction to recent horrific events here in Texas and how sometimes being in a funk is a good thing. It is unrealistic to expect that life is always going to go as planned or that we will always feel our best. Lack of sleep, a sick child, inconceivable national events can all impact our happiness and mood and sometimes it's ok to just be in the feels. We are given a range of feelings for a reason and learning to navigate grieve and sorrow is part of the human experience. As

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00:24:24

Why you need to DECLUTTER you life.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/05/23

This episode is fire 🔥. Where are you holding on to stuff that is literally making you trip over your life and what is it costing you? Julie talks about how having a cluttered life robs you of your creativity and costs so much more than just money. If you want to hop on a free 30 min coaching call with Julie to uncover what is holding you back from living your dream life make sure you reach out on Instagram @juliefernandesco or via email julie@juliefernandes.com. --- Send in a voice message:

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