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PODCAST

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you"ll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.

health & fitness alternative health

All Episodes

37:41

Aisle by Aisle: Mastering Diabetes-Friendly Grocery...

The Talking Apron: Your Kitchen Companion for... ·

2024/04/25

Hey Folks, Welcome to another episdoe of The Talking Apron, where we turn everyday challenges with diabetes into opportunities for growth and knowledge. Today we are tackling the grocery store-that every day place that can feel like a maze for those newly diagnosed with diabetes. Join us as we go aisle by aisle, giving you the insider tips on how to shop smarter, eat better and manage your diabetes with confidence. In this episdode, we'll explore: Understanding food labels with tips to get you

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21:11

Traveling with Diabetes Made Easier!

The Talking Apron: Your Kitchen Companion for... ·

2024/04/18

Hey There Folks, Welcome to The Talking Apron! In this episode, we're diving into the ins and outs of "Traveling with Diabetes Made Easier". Whether you're hitting the road for business or jet-setting on vacation, managing diabetes on the go can be a challenge. But fear not! We've got you covered with practical tips and tricks to make your travels smoother and your blood sugar levels happier. Join us as we discuss the importance of preplanning your trip, from packing your essentials to ensuring

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47:06

Cooking with Confidence: Must have Cooking Tools for...

The Talking Apron: Your Kitchen Companion for... ·

2024/04/11

Hi There! Welcome to The Talking Apron podcast, where we dive into all things kitchen, cooking and confidence! In this episode, "Cooking with Confidence: Must Have Cooking Tools for Busy Diabetics," we're serving up a flavorful discussion on essential kitchen tools tailored specifically for those navigating life with diabetes. Join us as we explore three key areas to streamline your kitchen experience: prepping tools, small appliances and organizational containers. First up, we'll chop it up about

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33:34

Getting a New Start in the Kitchen: Tips for Diabetics

The Talking Apron: Your Kitchen Companion for... ·

2024/04/04

Hey There Diabetic Warriors, Thanks for finding The Talking Apron Podcast. In this episode, we're diving into the heart of the home: the kitchen. Whether you're a seasoned cook or just getting acquainted with the stove, if you're managing diabetes, navigating the kitchen and eating after a diabetes diagnosis can feel like embarking on a whole new adventure. Join us as we share a method of getting your blood sugar under control through your meal planning. There will be some tips and tricks tailored

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21:21

Navigating the Storm: Understanding Diabetes Effects...

The Talking Apron: Your Kitchen Companion for... ·

2024/03/28

Hi There, Welcome to The Talking Apron podcast, where we delve into topics related to diabetes and self care, nutrition and simple eating, the kitchen and cooking. This episode is Part 3, High Blood Sugar and Cognitive Function, of the series, Navigating the Storm: Understanding Diabetes Effects on Mental Health. Where we will explore the interplay between blood sugar and cognitive function. Shedding light on how the fluctuations of glucose levels, in the short term can influence memory,

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33:48

Navigating the Storm: Understanding Diabetes Effects...

The Talking Apron: Your Kitchen Companion for... ·

2024/03/21

Hey There! Welcome to The Talking Apron podcast. This week's episode is part of a series on the multifaceted effects that diabetes has on our mental health. In this episode we dive into the aspects of body image, self esteem, and relationships. Living with diabetes can often lead to a complex relationship, that we have with our bodies. From fluctuating weight to physical manifestations of the condition, managing our body image can be a daily struggle. Diabetes doesn't just affect our physical

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20:20

Navigating the storm: Understanding Diabetes effects...

The Talking Apron: Your Kitchen Companion for... ·

2024/03/14

Hi There! Welcome to The Talking Apron Podcast. This episode "Navigating the Storm: Understanding Diabetes Effects on Mental Health is a 3 part series, dedicated to exploring the essential aspects of mental health. In today's episode, we'll delve into the complex world of stress, anxiety and depression. Providing insights and strategies to help you navigate these challenging waters. Hosted by me, Anne Bernardin, a thriving type one diabetic and seasoned podcaster. This series aims to empower

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29:25

Welcoming Vulnerability: Tackling Emotions in Diabetes

The Talking Apron: Your Kitchen Companion for... ·

2024/03/07

Hi There, Welcome to The Talking Apron, today's podcast where we dive deep into the emotional journey of living with diabetes. in each episode, we explore the intricacies of navigating the highs and lows, both literal and metaphorical , of managing this condition. Communication is key, and here I empahasize the importance of open dialoque with you family, friends, and healthcare providers.. but most importantly with yourself. Self-awareness is our compass, guiding us through the complexities of

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31:40

Navigating the Emotional Rollercoaster: Coping with a...

The Talking Apron: Your Kitchen Companion for... ·

2024/02/29

Hi There! Welcome to another episode of The Talking Apron, where I delve into what it takes to thrive while living with diabetes. In this episode, titled "Navigating the Emotional Roller coaster: Coping with a Diabetes Diagnosis," I'll tackle one of the most challenging aspects of diabetes management: the emotional journey that begins with a diagnosis. As your host, I understand firsthand the whirlwind of emotions that accompany a diabetes diagnosis. From shock and denial to fear and uncertainty,

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27:23

Budget-Friendly Food Strategies for Diabetics,...

The Talking Apron: Your Kitchen Companion for... ·

2024/02/22

Hey There! Thanks for finding The Talking Apron podcast. Welcome to today's episode, where I'm diving deep into a topic that's close to many of our hearts and wallets. Budget Friendly Food Strategies for Diabetics... without Breaking the bank. As someone who's walkied the path from confusion to confidence after my own diabets diagnosis, I know firsthand the challenges that come with managing this condition, especially when it comes to eating well on a budget. Managing diabetes doesn't mean you have

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25:52

Kitchen Confidence: Organizing makes Solo Diabetes...

The Talking Apron: Your Kitchen Companion for... ·

2024/02/15

Hello, Welcome to "Kitchen Confidence: Organizing makes Solo Diabetes Cooking A Breeze". In this episode, I'm diving into the heart of the home-the kitchen-and showing how a little organizing can go a long way, especially for those of us that are manageing diabetes. Being a diabetic can come with its fair share of challenges, but having an organized kitchen can make a world of difference. From knowing where your tools are to having a clutter-free countertop, organizing sets the stage for many

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30:35

Frozen Fuel: How Batch Cooking Rescues Busy Diabetics!

The Talking Apron: Your Kitchen Companion for... ·

2024/02/08

Hi There, Welcome to The Talking Apron! In today's episode, we're exploring some practical tips, a few recipe suggestions and the benefit of preparing meals ahead to freeze (batch cooking). It's all about planning and taking control to manage our diabetes. Our busy lives can be stressful and the suggestions given are ones that I have used for my pre diabetes life and I perfected for efficiency when I became a type 1 diabetic at the age of 50. So go grab your cuppa, and stay tuned for some kitchen

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33:25

From Chaos to Calm: Pantry Essentials for Diabetes...

The Talking Apron: Your Kitchen Companion for... ·

2024/02/01

Hello there! Thank you for joining us for this podcast. As Someone who walks the diabetes journey, I get the choas around food and meals that comes with the diagnosis. Fear not!. This episode will dive into how to change up your ingredients, to have better diabetes management. We'll cover the refrigerator, pantry, and freezer. I'll give tips and ideas on how I use these three food storage areas to keep myself nourished and my blood sugars maintained. The next few episodes we'll continue on this

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25:03

Time It Right: Why Meal Timing is Important for...

The Talking Apron: Your Kitchen Companion for... ·

2024/01/25

Hi There! Welcome to The Talking Apron podcast, where we dive into the world of meal timing for diabetics. As a thriving type one diabetic and your host, I'm here to guide you through the ins and outs of how timing plays a key role in managing diabetes. In this episode, we'll explore the science behind meal timing, give practical tips and discuss the impact that meal timing can have on your blood sugar levels. Plus, how to find your diabetes detective hat and become your own science experiment,

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26:53

Carb Conscious: Rethinking the Plate after a...

The Talking Apron: Your Kitchen Companion for... ·

2024/01/18

Hi There! Welcome to "Carb Conscious: Rethinking the plate after a Diagnosis of Diabetes". This podcast delves into the art of navigating your new life with diabetes. Join us as we explore what is crucial to managing what you put on your plate. Highlighting the importance of quality food, educating yourself on the value and carbohydrate content of the various foods that you are eating, and the importance of planning. Whether you are a seasoned pro or newly diagnosed, our podcast aims to empower you

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30:49

Beyond the Numbers: A Diabetic's Emotional Odyssey

The Talking Apron: Your Kitchen Companion for... ·

2024/01/11

Hi There! If you are new to this podcast, thanks for joining us. In appreciation, please enjoy this FREE Recipe Success Checklist. Recipe Success Checklist Today's episode goes beyond the apron and kitchen and into the emotions of a person with the chronic illness of diabetes. Before and during life as a diabetic, our emotions play such a huge part of life in managing our diabetes care journey. As a type one diabetic, living the roller coaster of emotions that occur due to the disease, and in spite

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46:59

Mindful Diabetes Management: Nuturing a Balanced Life.

The Talking Apron: Your Kitchen Companion for... ·

2024/01/04

Hello There!, Welcome to another episode of The Talking Apron.. This weeks episode is packed with information on how to live mindfully with diabetes. Navigating life with diabetes isn't easy and when putting a few of the suggested "mindful" practices into play, our burden, blood sugar numbers, stress levels will all go down. We'll be discussing 3 areas: Mindful Eating for Diabetes Control, Stress Reduction tehniques for Diabetes wellness and Mindful Living beyond the Numbers. After 16 years of

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33:29

New Year, New You: Creating a habit of Celebrating...

The Talking Apron: Your Kitchen Companion for... ·

2023/12/28

Hello There!, So glad you have found us. Today's episode delves into how creating a habit... to celebrate all the good things you do for yourself.. changes you! It allows all the little successes to accumulate and change your subconscious mind's attitude about how you are doing. Overwhelm is easy when you have diabetes.. or other health/food related illnessness. Figuring out how to eat to stay well is a journey, not a quick fix pill. Staying motivated is difficult. It's like running a marathon

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24:42

From Burnt Toast to Burnt Out: The Impact of Attitude...

The Talking Apron: Your Kitchen Companion for... ·

2023/12/21

Hello There! So happy that you've found us. Today's episode, brings us to the heart of some heavy issues. How our attitude affects our motivation to cook for ourselves at home. We'll touch on 3-5 points that may ring true for you, if you fit into that category of home cook. You have the desire, but your just not motivated.. or that's what you think is happening. Listen in, you may find yourself unstuck by the end of the episode. And.. if you need a little help.. click the button below and

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24:03

Eating on the Run: the Challenges of Balancing Work...

The Talking Apron: Your Kitchen Companion for... ·

2023/12/13

Hi There, Thanks for finding The Talking Apron. Today's episode addresses the ever present problem of finding the "time and energy" to cook from home, when we have all the convience foods available to us. We know we "want" to eat healthier, or to follow the advice of our doctors and eat differently.. but we just don't know how to start. This episode really is about motivation and taking that first step in choosing health rather than listening to the never ending excuses that our brain tells us. If

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128 results

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