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PODCAST

Real Soulutions Podcast

Sarah Grace Meck, MS, RD

Here at Real SOULutions you"ll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don"t pretend to have it all figured out ourselves, but what you"ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each

health & fitness nutrition

All Episodes

49:04

Healing Your Relationship with Food, Exercise & Your...

Real Soulutions Podcast ·

2020/06/10

Do you love how your body looks like? How is your relationship with food? Today we are with Sarah Liz King and we'll be talking about healing your relationship with food, exercise and your body image. In this episode of Real SOULutions: 03:10 - Who is Sarah and what's her story? 05:30 - How did Sarah's path to recovery look like? 09:50 - How do you start fixing your relationship with food? 12:10 - How do you stop your negative relationship with food? 16:30 - When is intuitive eating a good

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25:11

Dealing With Differences In Relationships (Chat With...

Real Soulutions Podcast ·

2020/05/27

We have Brandon back on because we made the one year mark in our wedding! We'll talk about the biggest thing that we realized in this one year of marriage and how we are still working on it now. In this episode of Real SOULutions: 02:00 - How knowing your enneagram type can help in your relationship 03:15 - A summary of enneagram numbers and their meanings 10:00 - What is a "wing number" in the enneagram? 12:00 - Using enneagrams to understand yourself and your loved ones 14:50 - How do you

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22:25

Birth Control, Our Mood, My Updates [part 2]

Real Soulutions Podcast ·

2020/05/21

Part TWO of my post birth control journey. Are you struggling while on birth control? You are not alone. This is not in your head and it's not all about trial and error. You can trust your gut and it's possible to feel like yourself again. See part ONE here: https://freshfitnhealthy.com/birthcontrol/ In this episode of Real SOULutions: 02:30 - My first month off of birth control 04:15 - Women are more likely to be diagnosed with depression after being given the pill 07:10 - How is my

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01:03:19

How to Lose Fat *and* Maintain a Healthy Relationship...

Real Soulutions Podcast ·

2020/05/13

Do you ever start feeling you have to pick? Mental health or physical transformation?We've got good news, losing fat while also maintaining a healthy relationship with food IS possible, and today, I'm talking about exactly how with Fitness Dietitian Leanne Ward. See all notes: https://freshfitnhealthy.com/losefat-leanneward/ In this episode of Real SOULutions: 00:35 – Who is Leanne and what does she do? 08:00 – When and how did she manage her transition to get away from mentally unhealthy stuff

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36:56

My Dietitian Journey: Undergrad, Internship & Beyond!

Real Soulutions Podcast ·

2020/05/06

Today I am walking through my entire registered dietitian journey. I have been getting tons of messages on Instagram asking a lot about my journey. If you want to know about it, listen to the podcast. See all notes and things I talk about here: https://freshfitnhealthy.com/dietitian-journey/ In this episode of Real SOULutions: 01:20 - A few things held me back when I first went to college 03:50 - Interning with student athletes 05:30 - I got called into the office about HIPAA and getting

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44:12

Our Engagement Season: a Chat with the Husband!

Real Soulutions Podcast ·

2020/04/29

I got so many replies when I asked on my Instagram story, “What do you guys want Brandon and I to talk about?,” and a lot of them had to do with our engagement season. And since we’re not pros in marriage yet, talking about engagement is something that I thought would be a good thing to talk through in order to just share parts of our story! See all info here: https://freshfitnhealthy.com/engagement/ In this episode of Real SOULutions: 01:23 – When and How did we know? 02:23 – Our very first date

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29:34

Macronutrients & Calories

Real Soulutions Podcast ·

2020/04/24

Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them. All notes: https://freshfitnhealthy.com/macronutrients/ In this episode of Real SOULutions: 02:30 - Why are macronutrients important? 05:30 - Keeping a food journal 10:00 - Proteins, Fats, And Carbs 12:00 - How to measure protein 12:40 - Fats, what do they do for you? 15:00 - Carbohydrates, our main energy source 21:00 -

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26:37

Birth Control: I’m Getting Off And Here's Why

Real Soulutions Podcast ·

2020/04/15

Today we are talking about why I finally made the decision to get off birth control. It's been a year in waiting and we will talk about why I made this decision and how I am preparing for it. Full notes here: https://freshfitnhealthy.com/birthcontrol/ In this episode of Real SOULutions: 03:00 - My birth control side effects 07:00 - Trying out essential oils 10:30 - Does birth control really fix other problems? 16:00 - What happens if you get off the pill? 17:00 - Supplements you can

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51:59

Interview with Jennifer Anderson, MSPH, RDN

Real Soulutions Podcast ·

2020/04/08

Jennifer Anderson is a mom, wife, and registered dietitian. She has two little guys who are 3 and 5 and is happily married. They live in Maryland and in her words, "does mostly stereotypical "boy stuff" (think extreme dirt and rocks) in their free time." When she was a new mom, she learned that feeding kids is sometimes tricky. Her first kid fell off the growth chart and she learned how much effort can go into feeding a child. At the same time, she's learned to remind herself that she's a great

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17:46

Does Your Relationship with Food Need Rehab?

Real Soulutions Podcast ·

2020/04/04

Do you have a good relationship with food? Or do you need to rehab yourself with food? Find out in today's episode. In this episode of Real SOULutions: 01:55 - What is plate envy? 02:20 - Do you live for your cheat days? 03:10 - Are you eating to cope with emotions? 04:50 - Do you punish yourself if you don't eat healthy? 06:00 - Do you take limits to the extreme? 07:50 - Are you number obsessed? 10:00 - Is food disrupting your life? 11:00 - Are you always hungry? 12:00 - Clear your

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16:16

Emotional & Boredom Eating

Real Soulutions Podcast ·

2020/03/25

Are you out of control around food? I know that a lot of us are stuck at home and many DMs I get on Instagram are about people overeating because they are at home all day. We'll talk about how you can avoid over eating for good in this podcast. In this episode of Real SOULutions: 02:15 - The question you should ask yourself everytime you go to eat 04:30 - Make a list of things that relax you 06:30 - Have regular meals and snacks 07:30 - Don't be around the kitchen unless you are ready to

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19:20

Keto + Very Low Carb Diets & Impact on Hormones

Real Soulutions Podcast ·

2020/03/12

Do you need more carbs? Find out in this podcast. https://freshfitnhealthy.com/lowcarbdiets/ In this episode of Real SOULutions: 01:50 - Do you experience fatigue and brain fog? 02:50 - Crummy workouts 04:00 - Are you brushing your teeth but still have bad breath? 05:30 - Hormonal imbalances 07:50 - What is a smart carb? 10:00 - Why the Keto diet is a triple whammy 11:30 - What happens if you decrease your carbohydrate intake drastically? 12:50 - Increased cortisol and decreased testosterone 14:20 -

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15:19

Boosting Your Metabolism - Do’s and Don'ts

Real Soulutions Podcast ·

2020/03/04

How can you boost your metabolism in a healthy and safe way? Today we will be talking all about dieting supplements and metabolism boosters, and how you can find out what's best for you. https://freshfitnhealthy.com/boostmetabolism/ In this episode of Real SOULutions: 02:30 - What are diet supplements? 05:45 - What does "metabolism" mean? 08:00 - The dangers of metabolism boosters and weight loss supplements 09:30 - Ephedra, Hydroxycut and Meridia 10:50 - What can you do to boost your metabolism

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25:15

9 Steps For Eating Disorder Recovery

Real Soulutions Podcast ·

2020/02/26

Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally. We will talk about the 9 things you could be doing if you or somebody you know is struggling with an eating disorder. https://freshfitnhealthy.com/eatingdisorderrecovery/ In this episode of Real SOULutions: 03:45 - Recognize that you have

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19:35

Your Hormones, Appetite, & Cravings

Real Soulutions Podcast ·

2020/02/19

Have you ever gone too long without eating, only to feel that you can't stop eating even after you're full? Or have you felt intense craving for just carbs? Or is your appetite never-ending that you're still hungry after eating? It could be that you're not eating the right kinds of meals and snacks to balance your hunger hormones. That's what were talking about in the podcast today. Full Notes: https://freshfitnhealthy.com/hungerhormones/ In this episode of Real SOULutions: 02:00 - What is the

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15:04

Why "Just Listen To Your Body" Isn't Very Helpful

Real Soulutions Podcast ·

2020/02/12

Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast. In this episode of Real SOULutions: 03:00 - Listening to your in the moment cravings 06:30 - Starting a food journal 07:50 - How do certain foods make you feel? 08:30 - How hungry are you? 10:00 - Sit down and slow down https://freshfitnhealthy.com/listentoyourbody/ ‎

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57:06

Hormones, Thyroid Health, & Nutrition with Lacey Dunn

Real Soulutions Podcast ·

2020/02/06

Today we have Lacey Dunn, another certified dietitian, a cat lady, and an NASM certified physical trainer. Her goal is to help her clients take back their health into their own hands, reach their body composition goals, improve their health with food, and help them develop a sustainable and healthy lifestyle. In this episode of Real SOULutions: 03:00 - How did Lacey got into the body building and nutrition route? 05:30 - What made Lacey compete in body building? 08:30 - How do you get back

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27:29

When You Focus TOO Much On Food

Real Soulutions Podcast ·

2020/01/30

How did I break up with hyper focus on nutrition? In this podcast, we talk about how you can create a healthy relationship with food. In this episode of Real SOULutions: 01:00 - Sarah's background with food 07:00 - Find a professional you actually want to listen to and trust 08:30 - Give your friends and family permission to keep you accountable 09:00 - Buy food you weren't used to eating 10:30 - Have someone help prepare your food for you 12:00 - Become aware and make a list of your "fear foods"

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24:11

How To Eat Healthy Without Dieting

Real Soulutions Podcast ·

2020/01/22

Often we talk about how often we think it’s either I have to diet, or I just won’t be living and eating healthy. There IS a sweet spot of NOT dieting, and still honoring our bodies through gentle nutrition. Let’s talk about that! In this episode of Real SOULutions: 01:30 - Why is dieting really popular? 03:30 - How does Sarah help her clients start eating healthy with structure? 05:00 - Becoming aware of what you're eating 06:00 - What are the basics to get started? 07:15 - Why you should learn

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53:08

Food Freedom In Christ With Tanner Hobbs

Real Soulutions Podcast ·

2020/01/15

Today we have Tanner Hobbs who is a wife, daughter, business owner and health coach. She played softball in college, and graduated with a business and accounting degree. However, health and fitness became her life passion instead. She is now helping people live out a healthy lifestyle and is now the owner of Chasing Freedom LLC, and has worked with many women to find freedom in Christ when it comes to their health journeys. In this episode of Real SOULutions: 02:00 - Tanner Hobbs' story 13:00 -

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