Need To Walk 10,000 Steps A Day? Here's How SOLE...
When it comes to improving your overall health, consistency is often more important than intensity. That’s why walking—simple, low-impact and accessible—has become a cornerstone of many people’s fitness routines. Whether you’re aiming to boost your energy levels, support your mental health or simply stay active throughout the day, walking can help you get there. In recent years, the 10,000 steps-a-day goal has become a popular benchmark for daily activity, encouraging people to be more
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