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PODCAST

Dr. Eric Berg DC

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods

health & fitness fitness

All Episodes

10:34

You've Been Lied to About This

Dr. Eric Berg DC ·

2026/06/11

You’ve been lied to about your food for a very long time! There are dangerous ingredients in food that aren’t required to be listed on the label. Find out if you’re consuming toxic chemicals like hexane and hidden sugar without your knowledge. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Hidden, dangerous ingredients in food 1:15 Incidental

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10:20

Vitamin B1 and SUGAR Experiment: WARNING

Dr. Eric Berg DC ·

2026/06/11

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Vitamin B1 and sugar 0:12 What causes B1 deficiency? 2:49

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10:34

Gluten Free Exposed: The Shocking Reality

Dr. Eric Berg DC ·

2026/06/11

Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Is “gluten-free” healthy? 0:21 Why gluten-free isn’t always healthy! 1:05 Unhealthy

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11:09

THIS Increases Heart Attack Risk over 2000%

Dr. Eric Berg DC ·

2026/06/10

This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What increases the risk of heart attack by over 2000%? 0:35 Broken heart syndrome

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15:06

The BEST Fibroid Shrinking Vitamin (based on science)

Dr. Eric Berg DC ·

2026/06/10

Up to 80% of women will develop fibroids by age 40. In this video, we’ll take a look at the causes of fibroids that could be related to vitamin deficiency. Find out how to help shrink fibroids naturally and alleviate fibroid symptoms with one vitamin.Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Uterine fibroids 0:20 Fibroid causes and

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10:24

The #1 Ingredient That Makes You Fat (NOT SUGAR)

Dr. Eric Berg DC ·

2026/06/10

Processed foods contain hidden ingredients and food additives that make them addicting and damaging to your health. Find out about the number 1 ingredient that’s making you fat. It’s not sugar!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The dangers of MSG 0:47 What is MSG (monosodium glutamate)? 1:33 Why is MSG bad? 2:34 Is MSG safe? 3:56

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10:47

7 Foods That Destroy the Kidneys

Dr. Eric Berg DC ·

2026/06/09

Your kidneys are at risk! Some popular foods destroy kidney health. Are your favorite foods on the list? Learn what’s really behind these foods and how they could lead to kidney damage. Stay informed to protect your kidney health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: 7 foods that destroy the kidneys 0:05 The kidneys explained 1:00

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9:46

Research Reveals: This Repairs Nerve Damage

Dr. Eric Berg DC ·

2026/06/09

This is the number one vitamin deficiency behind nerve damage. Learn more about how to support nerve health! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Nerve health tips 0:11 Vitamin B1 deficiency symptoms 3:20 Vitamin B1 deficiency and nerve pain 4:38 Causes of vitamin B1 deficiency 5:56 Natural vitamin B1 sources and supplementation 6:04

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15:25

This Can DESTROY Your Body

Dr. Eric Berg DC ·

2026/06/09

Viruses can kill you, but can they also help you? Learn how viruses spread and replicate in an attempt to evade your immune system and hijack your cells! In this video, I’ll explain everything you need to know about the viral immune response and how it can boost the immune system. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Are viruses

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9:53

You Will NEVER Eat Sugar Again after This Video

Dr. Eric Berg DC ·

2026/06/08

Did you know that sugar can be addicting? Find out how to get rid of sugar cravings and deal with sugar addiction with these 3 tips! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to stop eating sugar 0:34 Sugar addiction explained 3:15 How to break sugar addiction 3:40 Tips to reduce sugar cravings 6:08 Dealing with sugar addiction Let's talk

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9:16

NEVER IGNORE These Warning Signs!

Dr. Eric Berg DC ·

2026/06/08

Find out about some of the common vitamin B12 deficiency symptoms you never want to ignore. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The importance of vitamin B12 0:55 Vitamin B12 deficiency symptoms 3:18 Vitamin B12 foods 4:48 Vitamin B12 function 5:15 Vitamin B12 deficiency causes 6:04 Vitamin B12 supplements It’s often thought that only

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5:11

The Most Dangerous Sugar In The World!

Dr. Eric Berg DC ·

2026/06/08

Get access to my FREE resources 👉 https://drbrg.co/3QguHkm Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/ 0:00 Introduction: The dangers of sugar 0:08 Sugar explained 2:40 The worst type of sugar 3:10 Learn more about the benefits

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15:01

The 12 Signs that Your Gallbladder is in DANGER

Dr. Eric Berg DC ·

2026/06/07

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UuKfDR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem. Support a healthy gallbladder, check out Dr. Berg's Gallbladder Formula Here: 🛒 https://drbrg.co/44Yzk7G OR

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15:13

The Root Cause of Depression is NOT a Chemical...

Dr. Eric Berg DC ·

2026/06/07

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aOsogW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is depression really a chemical imbalance? Learn more about what causes depression and how to overcome depression naturally. DATA: https://www.ajgponline.org/article/S1064-7481(22)00495-X/fulltext

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8:29

The Best MOUNJARO Alternative (Without the Side...

Dr. Eric Berg DC ·

2026/06/07

Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Wc0U02 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the benefits and side effects of Mounjaro™ as well as the best natural alternative. Video on Ozempic: ▶️

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15:09

The Alarming Signs Your Body Needs Trace Minerals

Dr. Eric Berg DC ·

2026/06/06

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aKbhwp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals. Check out Dr. Berg's Trace Minerals Enhanced Here: 🛒 https://drbrg.co/3K6lS9K DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/ 0:00

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11:19

DRINK ONE CUP Per Day for Erectile Dysfunction...

Dr. Eric Berg DC ·

2026/06/06

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4d8AWR4 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js DATA:

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74:48

The Dr. Berg Show LIVE - September 15, 2023

Dr. Eric Berg DC ·

2026/06/06

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a

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8:55

What Does OLIVE OIL Do for Your Body?

Dr. Eric Berg DC ·

2026/06/05

Get access to my FREE resources 👉 https://drbrg.co/3xGUBY8Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the incredible benefits of olive oil and learn why olive oil has so many therapeutic benefits. Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/ 0:00 Is olive oil good for

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11:04

The #1 Best Food for Your Brain

Dr. Eric Berg DC ·

2026/06/05

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/447u5DDWatch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s no surprise that sugar is one of the worst foods for the brain. But can you guess what the best food for the brain is? 0:00 Introduction: The brain explained 1:00 The worst food for the brain 3:50 The best food for the brain 6:02 Is

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