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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

12:02

How To Create Different - Not More

Intelligent Intoxication ·

2024/07/17

There is a difference between wanting, desiring, and creating something different in your life versus hustling, striving, and grasping for something more. Desiring and creating different comes from a place of abundance, sufficiency, and enoughness. I invite you to consider these questions: Are you willing to love and accept where you are, what you’ve accomplished, and what you have exactly as it is from a place of sufficiency and abundance? Are you striving for something more from a place of

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11:37

Why Filling Your Days Won't Fulfill You

Intelligent Intoxication ·

2024/07/10

There’s a difference between staying busy because you’re filling your days with activities and being fulfilled because you’re making continuous personal and professional progress as you use your inherent gifts and talents to offer a meaningful contribution to others. I invite you to consider these questions: Are you making continuous personal or professional progress? Have you identified your inherent gifts? Are you developing these gifts and utilizing them to contribute in an impactful manner? Are

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13:03

How To Resign From Being Resigned

Intelligent Intoxication ·

2024/07/03

There is a huge difference between being “resigned” and intentionally “resigning.” When we’re resigned, it’s as if we’re unintentionally quitting, settling, or defaulting to stay stuck in an unpleasant circumstance, job, relationship, or pattern. Contrast that to intentionally deciding to stop or leave what is no longer serving our growth, expansion, and well-being by offering a resignation. I invite you to consider these questions: What are you currently resigned to enduring? What beliefs are

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14:12

Why Good Habits Go To Sh*t

Intelligent Intoxication ·

2024/06/26

We all have times when we seem to revert back to old “bad” habits - even when we’ve been doing a great job creating and maintaining new, “good” habits. You’re likely returning to a habit that doesn’t serve your health, well-being, or relationships long-term because of the immediate although temporary benefits you get from the habit in the moment. In other words, our “bad” habits off us an escape or an opportunity to numb or avoid difficult emotions and challenging decisions. I invite you to

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13:34

Repairing The Relationship To Yourself

Intelligent Intoxication ·

2024/06/19

When there is distance or disconnection in a relationship, we can say that a “rupture” has occurred. Ruptures are not problematic unless a repair or reconnection is not made in a timely fashion. While it’s important to manage and repair relationship ruptures, the most important relationship in need of repair is the one you have with yourself. I encourage you to identify and learn to manage the flavor of Inner Critic causing ruptures in the relationship to your best self. I invite you to take this

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12:40

When You're At Your Best

Intelligent Intoxication ·

2024/06/12

We are at our best when we feel deeply energized because we are investing our time and energy into deeply meaningful connections, work, and projects. Your body will let you know that you aren’t investing your time and energy in an aligned manner when you feel drained and depleted. Being attached to what others think, feel, say or expect from you will prevent you from being at your best. Seeking approval or validation from others will also prevent you from being at your best. If you know

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16:19

How To De-Stress Yourself

Intelligent Intoxication ·

2024/06/05

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”Emily Nagoski, PhD/Amelia Nagoski, DMA Burnout: The Secret To Unlocking The Stress Cycle What we refer to as “Stress” can be broken down into three parts: STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body. STRESS RESPONSES:

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18:15

When You're Stressed

Intelligent Intoxication ·

2024/05/29

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”Emily Nagoski, PhD/Amelia Nagoski, DMA Burnout: The Secret To Unlocking The Stress Cycle What we refer to as “Stress” can be broken down into three parts: STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body. STRESS RESPONSES:

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13:19

How To Feel Less Stressed

Intelligent Intoxication ·

2024/05/22

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”Emily Nagoski, PhD/Amelia Nagoski, DMA Burnout: The Secret To Unlocking The Stress Cycle What we refer to as “Stress” can be broken down into three parts: STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body. STRESS RESPONSES:

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09:59

Why You Need Imagine IF People

Intelligent Intoxication ·

2024/05/15

Jamie Gruber, an entrepreneur and host of the Tribe of Millionaires podcast, shared (and I paraphrase) that in order to grow into a new, expanded version of yourself, you must know the difference between “Remember When” people/relationships vs. “Imagine When/If” relationships… the former will keep you stuck in a comfort zone doing what you’ve always done, while the latter will inspire you to expand into a new possibility for you. It's F*cking Spiritual Podcast with guest Jamie Gruber I invite you

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12:38

Why You're So Resentful

Intelligent Intoxication ·

2024/05/08

“Resentment is the feeling of frustration, judgment, anger, “better than,” and/or hidden envy related to perceived unfairness or injustice. It’s an emotion that we often experience when we fail to set boundaries or ask for what we need, or when expectations let us down because they were based on things we can’t control, like what other people think, what they feel, or how they’re going to react.” “While resentment is definitely an emotion, I normally recognize it by a familiar thought pattern:

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14:56

Real Authenticity/Creating Safety

Intelligent Intoxication ·

2024/05/01

Authenticity has two parts: Part 1: Knowing who you are, what you value, what you want and don’t want AND having the courage to live that way. Part 2: Paying attention to what your body needs in order to feel safe. My brilliant colleague, Sally Hardie offered these powerful lessons (and I paraphrase): “You can’t think your way over the top of your emotions.” “Authenticity is paying attention to what your body is telling you and honoring what it says by giving it what it needs to feel safe.” I

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15:26

Real Authenticity/Who You Really Are

Intelligent Intoxication ·

2024/04/24

Authenticity has two parts: Part 1: Knowing who you are, what you value, what you want and don’t want AND having the courage to live that way. Part 2: Paying attention to what your body needs in order to feel safe. I invite you to consider these questions: Who are you really? What do you like? What do you love? What do I intentionally want? What don’t I? What are my gifts? What are my talents? My strengths? Weaknesses? What are my intentions for doing what I do? What do I need? If you need help

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18:58

Healthy Boundaries WILL Cost You

Intelligent Intoxication ·

2024/04/17

Having healthy boundaries will both COST and BENEFIT you. Having healthy boundaries will COST you: the ability to people-please or approval-seek the luxury expecting others to make assumptions about your needs or wants the ability to run away from “big girl” or “big boy” conversations the ability to play the Martyr or Victim in your relationships unhealthy or immature relationships These are BENEFITS of having healthy boundaries: getting to take ownership of what you want and creating knowing

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16:55

Boundaries Are Not A Bitchslap

Intelligent Intoxication ·

2024/04/10

Tonight we’re diving into all things boundaries - specifically:what boundaries are NOT what boundaries ARE the emotion that lets you know that you need to create or communicate a boundary. Boundaries are NOT: using words or actions to control, manipulate, threaten or punish others. righteous rules rigid standards Boundaries ARE a combination of: REQUESTS: based on your values, you need something. (I value emotionally mature conversations.) “I’d appreciate it if we can discuss this calmly and

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19:25

When You're Drowning As A Caregiver

Intelligent Intoxication ·

2024/04/03

If you are a CAREGIVER, you are likely responding to the needs of someone who is not fully independent, such as a child or an individual with an illness, disability, or disorder. You are providing necessary support to someone who cannot care for themselves. But, if you are not also taking care of and supporting yourself, you will begin to “flail” or “drown”. If you’re beginning to “flail”, you may notice that: your stress levels are becoming intolerable you’re getting increasingly agitated,

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15:33

Why You Don't Have Peace

Intelligent Intoxication ·

2024/03/27

If you’re struggling to make progress toward results and outcomes you really are committed to achieving, I invite you to consider this question:“Am I at peace with BLANK?” For example - “Am I at peace with: … my body and/or weight?” … my food and/or drink?” … my relationships?” … my career or job?” … my parenting or children?” … my finances?” … something else?” If you answer NO, it’s likely because “part of you” isn’t cooperating with your most authentic self. In her best-selling book, Rezoom:

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18:01

How To Offer The Right Help

Intelligent Intoxication ·

2024/03/20

We all make the mistake of trying to “help” those we care about by:swooping in rescuing them solving their problems giving them advice teaching them cheering them on attempting to distract them But what really helps, is discerning the role they need or want us to play in the moment. Ask them: “Do you want me to show up for you as a LISTENER, COACH, TEACHER, or CONSULTANT? If they need a LISTENER, remain quiet and simply listen to their words. If appropriate, repeat their words back to them: “It

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13:50

What And Who To Say NO To

Intelligent Intoxication ·

2024/03/13

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life. “We have activities we engage in and people we interact with. Some of those activities and relationships energize us and we feel lit up, alive and inspired while doing them or when we’re with them. Others drain and deplete our energy and we feel exhausted, tapped out, saturated.” (Inspired/Paraphrased by Feroshia Knight.) Our goal is to tell ourselves the truth regarding which of our professional/personal activities and

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17:06

CHASING AND ESCAPING AT THE EXPENSE OF FEELING FREE

Intelligent Intoxication ·

2024/03/06

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life. “My favorite way to think about soul power is the quality of being radically FREE, because one is neither trying to escape something, nor chase something.” Simone Grace Seol When we are in the habit of CHASING “something more”, we are likely: stuck in comparisonitis feeling envious or jealous believing that “there” will be better than “here” We CHASE because: we don’t think we’re enough, whole, worthy, or

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