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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

14:05

The Difference Between Consistent and Perfect Habits

Intelligent Intoxication ·

2024/10/09

There is a difference between creating consistency in regard to your habits, routines, or rituals versus being attached to having perfect habits, routines, and rituals that are unsustainable. (Based on Christie Inge’s blog post: “The Energy of Human Design Gate 5”.) Christie Inge/Gate 5 Habits, routines, and rituals must be based on these three things: Intentions: the direction you’re headed and/or your ideal Needs: what you require to keep moving in the direction you want to head Values: what

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11:02

How To Clarify Who And What Makes You Anxious

Intelligent Intoxication ·

2024/10/02

In The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, author Britt Frank offers four “challenges” to undertake in order to discern when you feel anxious in the presence of another person: CHALLENGE #1: On one side of the paper list all of the stressful people with whom you spend time. On the other side of the paper write: “My real feelings about him/her/them are… “ Then write: “I have a right to my feelings.” CHALLENGE #2: Make a list of all of the stressful tasks on your

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15:26

Why Anxiety Is Your Superpower

Intelligent Intoxication ·

2024/09/25

In The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, author Britt Frank likens anxiety to an “check-engine indicator light in a car”:“The light (anxiety) itself isn’t the problem - it’s a signal pointing you toward a problem. Trying to ‘get rid of’ anxiety is as counterproductive as trying to disable the check-engine light on your car.” She offers these bottom-line takeaways (and I paraphrase): Anxiety serves as a check-engine light for your body. Your brain is wired to keep

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05:05

What You're Not Available For

Intelligent Intoxication ·

2024/09/18

When you notice your mind chattering with Inner Critic fear, worries, what if’s, or worse case scenarios, try this:“I’m not available for anything that hasn’t actually happened.” Or, try this: “I’m not available for anything that isn’t happening right here, right now.” I invite you to consider these questions: When do you notice your mind offering you worries, what if’s, or worse case scenarios? How willing are you to try these two new prompts? What might prevent you from doing so? If you’re

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12:19

The Clarity That Comes With Age

Intelligent Intoxication ·

2024/09/11

You don’t have to wait until you get older to: clarify what you want and need ask for what you want and need create what you want meet your own needs create boundaries communicate boundaries I invite you to consider these questions: When do you notice meeting the wants and needs of others at your own expense? How willing are you to discern your real wants and needs? What might prevent you from communicating those wants and needs to others? If you’re ready to curate a deeply fulfulfilling, inspired

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13:52

ANXIETY

Intelligent Intoxication ·

2024/09/04

In this podcast and book, both entitled Anxiety Rx, Dr. Russell Kennedy offers a different perspective when it comes to managing what we refer to as “anxiety”. Here are a few of the takeaways from Kennedy’s work that have profoundly impacted how I manage anxiety and take care of myself: Your mind gets fearful of the future and creates worries, what if’s, and worse scenarios. Your body may hold onto past traumas in the form of A.L.A.R.M.S.: Abuse Loss Abandonment Rejection Mature Too

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10:12

You're Stuck Because Your Container Is Too Small

Intelligent Intoxication ·

2024/08/28

Sometimes we’re stuck because we’ve outgrown a current circumstance or “container” like a:Place Relationship job/career Habit Mindset I invite you to consider these questions: Are you currently growing and expanding professionally and personally? What is preventing you from growing or expanding? Which of your containers (places/jobs/relationships/beliefs/habits) have you outgrown? If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and

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17:22

Goals Keep You Stuck

Intelligent Intoxication ·

2024/08/21

“Bad habits repeat themselves again and again, not because you don’t want to change, but because you have the wrong system for change… you do not rise to the level of your goals, you fall to the level of your systems. “-James Clear, Atomic Habits “To get systems to work, remember the acronym SET-Small,Easy, Truthful.” -Brit Frank, The Getting Unstuck Workbook The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank The Getting Unstuck Workbook Overcoming

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11:47

What You Must Cut From Your Life

Intelligent Intoxication ·

2024/08/07

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”Author unknown When we live a curated lifestyle, we intentionally live in a way that involves the purposeful selection of possessions, experiences, relationships, and people. I invite you to consider these questions: Which of your possessions are no longer necessary? Which do you no longer love? Which don’t you delight in or love? Which

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11:49

What Makes You Strong or Weak

Intelligent Intoxication ·

2024/07/31

“... a strength is what you do that makes you feel strengthened… it’s what feels amazing when you do it… a weakness is the stuff you do that makes you feel weakened.”Daniell LaPorte (referencing Marcus Buckingham) Fire-Starter Sessions I invite you to consider these questions: When do you notice feeling strengthened? When do you notice feeling weakened? How willing are you to have your own back when you feel weakened? It’s coming! A group experience designed to help you feel lit up, alive,

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11:37

How We Allow Ownership Instead of Assigning Blame

Intelligent Intoxication ·

2024/07/24

When we assign blame, we are saying that other people are responsible for how we feel. When we allow ownership, we get curious about why we decide to accept and tolerate certain behaviors in our relationships. I invite you to consider these questions: When do you notice trying to protect loved ones by blaming others who have hurt them? What might be different if you support your loved one in owning their decisions instead of blaming others? It’s coming! A group experience designed to help you feel

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12:02

How To Create Different - Not More

Intelligent Intoxication ·

2024/07/17

There is a difference between wanting, desiring, and creating something different in your life versus hustling, striving, and grasping for something more. Desiring and creating different comes from a place of abundance, sufficiency, and enoughness. I invite you to consider these questions: Are you willing to love and accept where you are, what you’ve accomplished, and what you have exactly as it is from a place of sufficiency and abundance? Are you striving for something more from a place of

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11:37

Why Filling Your Days Won't Fulfill You

Intelligent Intoxication ·

2024/07/10

There’s a difference between staying busy because you’re filling your days with activities and being fulfilled because you’re making continuous personal and professional progress as you use your inherent gifts and talents to offer a meaningful contribution to others. I invite you to consider these questions: Are you making continuous personal or professional progress? Have you identified your inherent gifts? Are you developing these gifts and utilizing them to contribute in an impactful manner? Are

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13:03

How To Resign From Being Resigned

Intelligent Intoxication ·

2024/07/03

There is a huge difference between being “resigned” and intentionally “resigning.” When we’re resigned, it’s as if we’re unintentionally quitting, settling, or defaulting to stay stuck in an unpleasant circumstance, job, relationship, or pattern. Contrast that to intentionally deciding to stop or leave what is no longer serving our growth, expansion, and well-being by offering a resignation. I invite you to consider these questions: What are you currently resigned to enduring? What beliefs are

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14:12

Why Good Habits Go To Sh*t

Intelligent Intoxication ·

2024/06/26

We all have times when we seem to revert back to old “bad” habits - even when we’ve been doing a great job creating and maintaining new, “good” habits. You’re likely returning to a habit that doesn’t serve your health, well-being, or relationships long-term because of the immediate although temporary benefits you get from the habit in the moment. In other words, our “bad” habits off us an escape or an opportunity to numb or avoid difficult emotions and challenging decisions. I invite you to

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13:34

Repairing The Relationship To Yourself

Intelligent Intoxication ·

2024/06/19

When there is distance or disconnection in a relationship, we can say that a “rupture” has occurred. Ruptures are not problematic unless a repair or reconnection is not made in a timely fashion. While it’s important to manage and repair relationship ruptures, the most important relationship in need of repair is the one you have with yourself. I encourage you to identify and learn to manage the flavor of Inner Critic causing ruptures in the relationship to your best self. I invite you to take this

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12:40

When You're At Your Best

Intelligent Intoxication ·

2024/06/12

We are at our best when we feel deeply energized because we are investing our time and energy into deeply meaningful connections, work, and projects. Your body will let you know that you aren’t investing your time and energy in an aligned manner when you feel drained and depleted. Being attached to what others think, feel, say or expect from you will prevent you from being at your best. Seeking approval or validation from others will also prevent you from being at your best. If you know

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16:19

How To De-Stress Yourself

Intelligent Intoxication ·

2024/06/05

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”Emily Nagoski, PhD/Amelia Nagoski, DMA Burnout: The Secret To Unlocking The Stress Cycle What we refer to as “Stress” can be broken down into three parts: STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body. STRESS RESPONSES:

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18:15

When You're Stressed

Intelligent Intoxication ·

2024/05/29

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”Emily Nagoski, PhD/Amelia Nagoski, DMA Burnout: The Secret To Unlocking The Stress Cycle What we refer to as “Stress” can be broken down into three parts: STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body. STRESS RESPONSES:

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13:19

How To Feel Less Stressed

Intelligent Intoxication ·

2024/05/22

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”Emily Nagoski, PhD/Amelia Nagoski, DMA Burnout: The Secret To Unlocking The Stress Cycle What we refer to as “Stress” can be broken down into three parts: STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body. STRESS RESPONSES:

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611 results

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