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PODCAST

Diet Culture Dropout

Atheana Brown RD

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let"s stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for

health & fitness nutrition

All Episodes

00:34:43

11. Intuitive Eating Series: Principle #6 Discover...

Diet Culture Dropout ·

2022/03/09

This week I review the 6th principle which is discover the satisfaction factor. I dive into this principle with a dietitian colleague Erin Jenkins. In this loaded episode we cover: - Our own personal food culture experience where satisfaction was present - Why satisfaction is not the norm in Western cultures and why that is a big problem - How one gets started with this process? - Various sensory considerations you should consider - How hunger and fullness impact this principle You can connect with

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00:38:28

10. Intuitive Eating Series: Principle #5 Feel Your...

Diet Culture Dropout ·

2022/02/23

Up next in the Intuitive Eating series is principle #5 Feel Your Fullness. I am joined with Christine McPhail.A Registered Dietitian who is also working on her Master of Arts in Counselling Psychology. In this episode we: - Attempt to describe fullness - Describe common barriers to experiencing fullness - Discuss the factors that influence fullness - Explain the ways diet culture gets people to trick their fullness cues - Reassure you that feeling fullness is a normal part of the eating

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00:46:17

9. Intuitive Eating Series: Principle #4 Challenge...

Diet Culture Dropout ·

2022/02/09

Come join the conversation I had with Lori Short- Zamudio a kick ass non-diet Registered Dietitian. We talk about the fourth principle of Intuitive Eating which is Challenging the Food Police. This episode is jam packed! Here is what we cover: - We start off by Lori sharing extensively her identities or privileges. Adding in a few more layers of identity that have not been covered so far. - She shares her recent experience with diet culture coming up in this non-diet dietitian's life - Who and what

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00:31:35

8. Intuitive Eating Series: Principle #3 Make Peace...

Diet Culture Dropout ·

2022/01/26

Come join the conversation I had with Kalin Herbach an Alberta based Registered Dietitian. We talk about the third principle of Intuitive Eating which is Make Peace with Food. This is an essential step when you are recovering from restriction or deprivation. Taking the morality out of food is necessary when healing your relationship with food. We talk about: - How diet culture has came up for her personally - Discuss what restriction is - Why it is hard to make peace with a "forbidden" food - How

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00:30:24

7. Intuitive Eating Series: Principle #2 Honour Your...

Diet Culture Dropout ·

2022/01/12

Up next in the Intuitive Eating series is principle #2 Honour Your Hunger. I am joined with an experienced colleague Suzanne Dietrich.She is a Registered Dietitian and Certified Intuitive Eating Counsellor from Waterloo Ontario. In this episode we: - Define what hunger is - Discuss the impacts chronic dieting and disordered eating have on people’s hunger signals - Explore how diet culture wants us to perceive hunger - Talk about how self-care is a major component to hunger - Review some steps one

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00:24:06

6. Intuitive Eating Series: What is Intuitive Eating...

Diet Culture Dropout ·

2021/12/29

This new year instead of dieting.... learn about Intuitive Eating!! Intuitive Eating is a self-care eating framework. It is a personal process of honoring your health by listening to your body and paying attention to the messages and acting in a responsive and compassionate way. Only you know when your satisfied with a meal or need to attend to your self-care. There is no external rules to dictate what, when or how to eat. It is a journey of making peace with all foods. In this episode I review: -

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00:36:06

5. Shifting the classroom feeding dynamics with Kate...

Diet Culture Dropout ·

2021/12/15

In this week's podcast I had the privilege to interview a local primary school teacher Kate Winn. She has made some big shifts in the classroom to support her students autonomy with food and provide a supportive culture around food. Listen to learn more about: - How traditionally snacks and lunch was approached within her classroom - The challenges with the "old way" of doing things and how the children responded - What made her curious to try another approach - The changes she has made this year

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00:33:43

4. Diet culture in elementary schools with Gwen Kostal

Diet Culture Dropout ·

2021/12/01

How does diet culture come up in elementary schools? In this episode Gwen and I discuss the various ways diet culture sneaks into the schools for our children. The impact teachers and support staff have on their student’s relationship with food is significant. It is always most supportive to work collaboratively with the school and your child when tackling these dilemmas. Gwen shares how diet culture has recently shown up in her home with her son. She discusses how she handled the situation in

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00:30:27

3. How diet culture comes up in pregnancy with Sam...

Diet Culture Dropout ·

2021/11/17

Being pregnant comes with a whole host of feelings, experiences and of course a side plate of diet culture. Join my conversation with Sam Thomas a Dietitian from British Columbia. We unpack how diet culture comes up for women during pregnancy. Looking at it creeping in from our culture, within the medical office and from well-meaning loved ones. We also dive into the harms it can have on mom and baby. Sam also provides listeners with some tips to help minimize it as best as possible. She also shares

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00:23:41

2. How do you define diet culture?

Diet Culture Dropout ·

2021/11/03

Diet culture is really loud, toxic and has seeped into all facets of our lives. We daily have reminders from diet culture telling us we are not good enough in our current body and need to be “fixed”. The messaging has become so widespread and embedded in our culture. Which makes it very hard to recognize. This week I dive into defining it, identify ways it comes up, talk about why it is hard to break up with and ways we can minimize it. Regardless of where you are in your food and body peace journey

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00:21:59

1. My journey with cognitive dissonance

Diet Culture Dropout ·

2021/10/19

A weight-centric approach is how I was taught, mentored and practiced initially as a Registered Dietitian. So how did I get to becoming a HAES (Health at Every Size) and body inclusive dietitian? In this episode I share the process, my lived experience, uncomfortable moments and unjust situations as a healthcare provider.By no means is the process ever finally over. I am constantly learning and unlearning. Please listen and come exactly as you are. --- Send in a voice message:

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