x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

42:00

NBSV 141: Chef, bakery owner & author Debbie Adler on...

No-Bullsh!t Vegan ·

2023/01/31

Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically-acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss

en

45:07

NBSV 140: Ernalee Shannon on why it’s crucial for...

No-Bullsh!t Vegan ·

2023/01/17

Ernalee Shannon is a Bio-Kinesiologist, Holistic Health Practitioner, ADHD [Attention Deficit Hyperactivity Disorder] Sanity Saver Coach, Author, Speaker, and creator of the ADHD Sanity Saver Reset. As a child, Ernalee says she was “as ADHD as they come”. After healing her own health crisis and brain, she has spent the last 36 years helping people achieve the health and wellbeing that eludes them. It's her superpower. Her passion is working with children who are just like she used to be. Ernalee

en

47:43

NBSV 139: One of the world’s top coaches, Dr. John...

No-Bullsh!t Vegan ·

2023/01/03

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list includes MLB All-Stars, NFL All-Pros, Olympic gold medalists, world-record-holding powerlifters, and top

en

03:24

Pros and cons of "Veganuary" [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/25

"Veganuary" is a popular challenge that encourages participants to go vegan for the month of January. Long-term ethical vegans like myself would prefer the approach to veganism to be longer-term than just 1 month. Approaching veganism as a “challenge” for a certain length of time hints at short-term “bootcamp” style weight loss programs that don’t often lead to long-lasting results. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar

en

02:28

Inspirational quotes from past podcast guests [NBSV...

No-Bullsh!t Vegan ·

2022/12/24

Some inspirational quotes from past podcast guests. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

02:47

Can goal-setting be detrimental? [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/23

3 reasons why goal-setting might backfire, and what to do instead. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

05:23

Fuelling workouts on a plant-based diet [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/22

Tips for fuelling cardio and strength training on a 100% plant-based diet. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

05:30

A reading from "The Vegan Athlete" [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/21

A reading from my book, The Vegan Athlete, on busting myths about soy. (Higher soy intake is associated with positive health outcomes, not negative ones.) (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

37:26

NBSV 138: World champion mountain biker Sonya Looney...

No-Bullsh!t Vegan ·

2022/12/20

Vegans aren’t as proficient in endurance sports, right? [NOT.] Meet Sonya Looney. She’s a world champion pro mountain biker, certified health and performance coach, podcast host, and TEDx speaker. She was featured in the New York Times bestseller The Plant-Based Athlete by Matt Frazier and Robert Cheeke (check out episode 94 of #TheNoBSVegan with Robert, by the way). Sonya has raced her mountain bike across the world in over 25 countries at the hardest endurance races, in places like the Sahara

en

02:44

Why there's no such thing as "superfoods" [NBSV...

No-Bullsh!t Vegan ·

2022/12/20

“Superfood” is a marketing term. It was invented in order to sell products. It’s not a legitimate concept in nutritional science, and has no standard definition. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

02:16

Quotes from "The Hungry Brain" [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/19

A few hard-hitting quotes from The Hungry Brain: Outsmarting the Instincts That Make us Overeat, by Stephan J. Guyenet (PhD in neuroscience, and an obesity researcher). (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

01:49

What's the difference between "plant-based" and...

No-Bullsh!t Vegan ·

2022/12/18

These terms are often used interchangeably, and sometimes just for marketing purposes, but they mean slightly different things. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

02:02

Should you go vegan to lose weight? [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/17

Veganism is often touted as a weight loss diet. I don't think it should be, and here's why. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

02:17

Managing expectations around fast, unsustainable...

No-Bullsh!t Vegan ·

2022/12/16

Before working with us, one of our clients was used to getting fast results from extreme programs, but then losing those results after the programs ended. Hear how my colleague Coach Zoe approached this challenge. We're all about sustainable changes that you can maintain for the rest of your life, without worrying that you'll lose the habits you've built or the results you've achieved! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar

en

08:01

Coach K plays accordion! [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/15

By popular request, I finally perform accordion on the podcast, just for fun! I'm joined (also on accordion) by Walter Martella: jazz musician, conductor, instructor, and Director of the Powell River Academy of Music.

en

02:17

Being "perfect" with our diets [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/14

Recently, one of our clients told me, “I have such an all-or-nothing approach to nutrition. I’m either “on” 100%, or completely off. And when I’m “on” at 100%, completely on point, it doesn’t last very long”. Here's my response. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

02:19

Simplifying overwhelming fitness advice [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/13

You do not need to weigh your food, track your macros, drink lemon juice and cayenne pepper in your water every morning, avoid carbs, or add sustainably-sourced Scandinavian lingonberries to all your smoothies. What most health and fitness companies are trying to sell you are details. You need to focus on the basics to get results. Here are my 4 health and fitness priorities, and I ignore everything else. (Topics were kept a surprise during the month of December. Listeners had to tune in to each

en

02:40

Compound vs. isolation movements in strength training...

No-Bullsh!t Vegan ·

2022/12/12

To make your training more effective, focus more on compound lifts, and less on isolation movements. Get the details in this mini episode. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

02:47

How do you stay motivated to work out? [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/11

Train yourself to operate *without* motivation. Some wise words from James Clear, in his excellent book Atomic Habits: “Really successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom. If you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.” (Topics were kept a surprise during the month of December. Listeners had to tune in to

en

03:33

Internet misinformation and the "fruitarian" diet...

No-Bullsh!t Vegan ·

2022/12/10

Sometimes I can't help myself, and just *have* to jump into a pointless internet argument about veganism, how science works, or both. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

en

272 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown