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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

02:17

Managing expectations around fast, unsustainable...

No-Bullsh!t Vegan ·

2022/12/16

Before working with us, one of our clients was used to getting fast results from extreme programs, but then losing those results after the programs ended. Hear how my colleague Coach Zoe approached this challenge. We're all about sustainable changes that you can maintain for the rest of your life, without worrying that you'll lose the habits you've built or the results you've achieved! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar

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08:01

Coach K plays accordion! [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/15

By popular request, I finally perform accordion on the podcast, just for fun! I'm joined (also on accordion) by Walter Martella: jazz musician, conductor, instructor, and Director of the Powell River Academy of Music.

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02:17

Being "perfect" with our diets [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/14

Recently, one of our clients told me, “I have such an all-or-nothing approach to nutrition. I’m either “on” 100%, or completely off. And when I’m “on” at 100%, completely on point, it doesn’t last very long”. Here's my response. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:19

Simplifying overwhelming fitness advice [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/13

You do not need to weigh your food, track your macros, drink lemon juice and cayenne pepper in your water every morning, avoid carbs, or add sustainably-sourced Scandinavian lingonberries to all your smoothies. What most health and fitness companies are trying to sell you are details. You need to focus on the basics to get results. Here are my 4 health and fitness priorities, and I ignore everything else. (Topics were kept a surprise during the month of December. Listeners had to tune in to each

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02:40

Compound vs. isolation movements in strength training...

No-Bullsh!t Vegan ·

2022/12/12

To make your training more effective, focus more on compound lifts, and less on isolation movements. Get the details in this mini episode. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:47

How do you stay motivated to work out? [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/11

Train yourself to operate *without* motivation. Some wise words from James Clear, in his excellent book Atomic Habits: “Really successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom. If you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.” (Topics were kept a surprise during the month of December. Listeners had to tune in to

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03:33

Internet misinformation and the "fruitarian" diet...

No-Bullsh!t Vegan ·

2022/12/10

Sometimes I can't help myself, and just *have* to jump into a pointless internet argument about veganism, how science works, or both. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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03:39

There's no "end date" to fitness [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/09

One of the many (many) problems in the fitness industry is how fitness is often presented: a 30-day challenge. A 5-day restart. A 28-day bootcamp. I get it — people want exact timelines and they’re impatient. It’s just how the human brain works. But if you can commit to *never being done*, you’re setting yourself up for long-term success. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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03:20

6 movements you need to include in your strength...

No-Bullsh!t Vegan ·

2022/12/08

These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:46

Metabolism myth-busting: Quotes from the book "Burn"...

No-Bullsh!t Vegan ·

2022/12/07

Some choice BS-busting from Burn: New Research Blows the Lid off How we Really Burn Calories, Lose Weight, and Stay Healthy, by Herman Pontzer (professor of evolutionary anthropology). (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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51:19

NBSV 137: Law professor Hadar Aviram on animal and...

No-Bullsh!t Vegan ·

2022/12/06

The term “she does it all” may have been made for Hadar Aviram. Hadar is a law professor at University of California, Hastings in San Francisco. She specializes in criminal justice, civil rights, law and politics, social movements, and animal rights. She is the former president of the Western Society of Criminology and a member of the Board of Trustees for the Law and Society Association. Hadar is the author of three award-winning books, and another [examining the COVID-19 catastrophe in

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04:19

3 myths about vegan strength training [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/06

Myth 1: If I eat enough calories, I’ll automatically get enough protein. Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need. Myth 3: I can rely on supplements to get the daily protein I need. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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05:14

Working out with resistance bands [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/05

Why working out with resistance bands is the best option for at-home and travel workouts. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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05:05

7 problems with bikini competitions [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/04

I discuss 7 problems with bikini (physique) competitions, and why we don't work with clients who want to compete in them. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:50

What is weight-neutral fitness? [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/03

Weight-neutral fitness means working outside the confines of fat loss or a smaller body size as the main goal of fitness. It rejects weight, size, or BMI as accurate measures of health; this is in line with scientific evidence, which shows that body size alone (without taking other factors into account) does not correlate with health outcomes. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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04:46

A reading from "The Vegan Athlete" [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/02

A short reading from my book, The Vegan Athlete, on everyone's favourite vegan topic: protein! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:57

Inspirational quotes from past podcast guests [Advent...

No-Bullsh!t Vegan ·

2022/12/01

Some inspirational quotes from past podcast guests. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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44:41

NBSV 136: Vegan octogenarian authors and coaches Bob...

No-Bullsh!t Vegan ·

2022/11/22

Aging, anti-aging, optimal aging, and a myriad of other terms: in a society where *everyone* is offering advice about aging, what really is the best way to do it? What are the non-negotiables? Bob and Fran German may have the answers. Bob and Fran are healthy aging advocates, authors, and coaches. They’re both in their 80s, and they’re feeling better than ever. They have three children and four grandchildren, enjoyed successful careers, and traveled to more than 75 countries worldwide. Along the

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39:19

NBSV 135: Powerlifter Rachel Lakey on veganism, and...

No-Bullsh!t Vegan ·

2022/11/08

5 years ago, Rachel started strength training with Coach K, and now they’re a competitive powerlifter who just qualified for their first pro meet! Vegan for 14 years, Rachel Lakey is a Portland, Oregon-based strength coach and competitive powerlifter. Five years ago, they took a women’s introduction to strength training class with Coach K, and have been addicted to the barbell ever since. In their first year of competing, they broke multiple state records and lifted at the National level. Rachel is

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34:21

NBSV 134: Ann & Jane Esselstyn on the...

No-Bullsh!t Vegan ·

2022/10/25

The Esselstyn family changed how we look at food as medicine. On this episode, I had the opportunity to talk with both Ann and Jane Esselstyn. We explore the history of Caldwell Esselstyn’s work, and how the family integrated his scientific studies into how the family ate, and what it has meant now over three generations. Ann and Jane’s new book, 'Be A Plant-Based Woman Warrior’, explores how women, in particular, benefit from a plant based diet physically, mentally, hormonally, and more. This is

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