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PODCAST

Elite Rugby SandC

Ben Norcott & Kieren Norcott

Elite Rugby SandC provides the standard in Strength and Conditioning for rugby athletes all around the world. Coaches Ben Norcott and Kieren Norcott have years of experience coaching grassroots all the way up to Super Rugby. With the wealth of knowledge and experience, the have joined forces to provide all your gym, conditioning, speed and recovery sessions into one program. Join today to become a BEAST and take your game to the next level!

sports rugby

All Episodes

00:43:15

Episode 12. Rugby League to Rugby Union with S&C...

Elite Rugby SandC ·

2022/03/06

Kieren sits down with S&C Coach Emily Wilson to discuss her transition from rugby league to rugby union. Emily provides a great insight into her experience working in the NRLW and being an athletics coach. Listen and watch now on YouTube or Spotify! Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

00:36:39

Episode 11. Trunk Integrity Training

Elite Rugby SandC ·

2022/02/27

Ben and Kieren sit down to discuss Trunk Integrity Training. They provide knowledge on Trunk Integrity Training, the science behind it and how to program it into your training. This is a must listen to episode! Trunk Integrity Training could be the missing part of your program. Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

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00:28:32

Episode 10. Chief of Sleep with S&C Coach Angus Teece

Elite Rugby SandC ·

2022/02/23

Ben and Kieren are joined by S&C Coach Angues Teece. The three talk about Angus's research on sleep and rugby pre-season. Angus also provides an insight into the Waikato Chiefs training. Watch and listen now to learn more!! Angus Research paper discussed in podcast https://www.mdpi.com/1660-4601/18/9/4612/pdf 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

00:46:16

Episode 9. S&C 101: Understanding Terminology

Elite Rugby SandC ·

2022/02/20

Ben and Kieren sit down to discuss S&C terminology. They break down S&C language and provide it in simple terms for coaches and athletes to understand. Watch and listen now to find out more!!! 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and subscribe to our YouTube Channel and Spotify Try before you buy

en-au

00:26:57

Episode 8. What Does It Take To Go Pro?

Elite Rugby SandC ·

2022/02/16

Ben and Kieren sit down and talk about "What Does It Take To Go Pro". They provide a scenario about a rugby athlete and talk about the different stages on the journey to become a pro rugby athlete. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and subscribe to our YouTube Channel and Spotify Try before you buy

en-au

00:30:57

Episode 7. Get to Know Your Coaches Part 2

Elite Rugby SandC ·

2022/02/13

On this episode, coaches Ben and Kieren share more about their experiences and qualifications they have achieved over the years. Ben and Kieren also discuss what to look for in a coach and what to avoid. Listen and watch now to understand Ben and Kieren's philosophy for coaching and training. Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!

en-au

00:18:24

Episode 6. Train Like an Athlete

Elite Rugby SandC ·

2022/02/09

Ben and Kieren sit down and talk about how to train like an athlete . They provide quality information about how to focus on your WHY and also how to switch off. Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

00:32:14

Episode 5. Lower Body Training

Elite Rugby SandC ·

2022/02/02

Ben and Kieren sit down and talk about how they program and structure lower body gym programs for rugby athletes. They provide quality information about bilateral and unilateral training. Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

00:16:42

Episode 4. Neck Strength for Rugby Athletes

Elite Rugby SandC ·

2022/01/26

Ben and Kieren sit down for episode 4 for Elite Rugby SandC. They talk about the importance of why neck strength is vital to performance. Ben provides great neck exercises you can start using straight away. Listen now to find out more! Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

00:27:25

Episode 3. Upper Body Training

Elite Rugby SandC ·

2022/01/26

Ben and Kieren sit down for episode 3 for Elite Rugby SandC. They talk about how they program and structure upper body gym programs for rugby athletes. Listen to hear Kieren's favourite bicep and tricep exercise. Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

00:27:02

Episode 2. Becoming a BEAST & Maximise Your...

Elite Rugby SandC ·

2022/01/26

Ben and Kieren provide detail on the first 3 training blocks of Becoming a BEAST. They also provide quality tips on how to maximise your pre-season training. Listen to find out more! Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

00:20:33

Episode 1. Get to Know Coaches Ben & Kieren

Elite Rugby SandC ·

2022/01/26

Ben and Kieren sit down for the first ever episode for Elite Rugby SandC. They talk about the good old playing days and why they became coaches. Watch and listen to find out more! Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!

en-au

92 results

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