x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

16:39

Clear the Clutter in Your Mind

The Inward Journey - Guided Meditations ·

2025/04/24

This calming meditation helps you gently release mental noise and overwhelming feelings. Through grounding breath and focused awareness, you'll create space between your thoughts, allowing clarity and calm to rise. Let go of what no longer serves you, and return to a peaceful, centered state of mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more...

en-us

18:23

Let Yourself Be Seen: Vulnerability Is Your Superpower

The Inward Journey - Guided Meditations ·

2025/04/21

This guided meditation invites you to soften your defenses and embrace the power of vulnerability. Through gentle breathwork and mindful reflection, you'll learn to let go of fear and show up as your most authentic self. By allowing yourself to be truly seen, you tap into deep inner strength, connection, and freedom. Vulnerability isn't weakness—it’s your greatest superpower. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation T...

en-us

17:40

Four Agreements Series Part 4: "Always do your best"

The Inward Journey - Guided Meditations ·

2025/04/17

Part 4 of the meditation series inspired by the four agreements by Don Miguel Ruiz. In this meditation, you'll be guided to connect with your own effort—free from self-judgment or perfectionism. It's a space to honor your unique energy, embrace the present moment, and cultivate self-compassion as you show up fully, just as you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlis...

en-us

17:02

Four Agreements Series Part 3: "Do not make assumptions"

The Inward Journey - Guided Meditations ·

2025/04/14

Part 3 of the meditation series inspired by the four agreements by Don Miguel Ruiz. This meditation will invite you to quiet the mind, let go of imagined narratives, and cultivate clarity in your thoughts and relationships. Through guided stillness and reflection, you'll learn to replace assumption with curiosity, and misinterpretation with mindful presence—fostering deeper peace and authentic connection. p.s. have you ever wanted to learn how to create and lead your own meditat...

en-us

17:26

Four Agreements Series Part 2: "Do not take anything...

The Inward Journey - Guided Meditations ·

2025/04/10

Part 2 of the meditation series inspired by the four agreements by Don Miguel Ruiz. This meditation helps you release the weight of others’ opinions, actions, and words, fostering emotional resilience and inner peace. Through breathwork and reflection, you’ll cultivate detachment from external judgments, strengthening self-worth and personal freedom. By embracing this mindset, you allow yourself to navigate life with greater ease, confidence, and compassion. p.s. have you ever wan...

en-us

17:24

Four Agreements Series Part 1: "Be impeccable with...

The Inward Journey - Guided Meditations ·

2025/04/07

Part 1 of the meditation series inspired by the four agreements by Don Miguel Ruiz. This meditation helps cultivate mindfulness in speech, encouraging truthfulness, kindness, and integrity in communication. By focusing on intentional words and affirmations, it fosters self-awareness, reduces negativity, and enhances inner harmony. Through breathwork and reflection, this practice empowers you to speak with clarity and positivity, aligning your words with your highest self. p....

en-us

19:19

Breathe Back to Calm

The Inward Journey - Guided Meditations ·

2025/04/03

In this soothing meditation, you’ll use the power of your breath to release tension and return to a state of deep calm. With each inhale, invite in peace; with each exhale, let go of stress and worry. This practice will help you reset your mind, reconnect with the present moment, and find balance within. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn ...

en-us

22:37

Unlearn and Let Go of Self Limiting Beliefs

The Inward Journey - Guided Meditations ·

2025/03/31

Release the thoughts that hold you back with this meditation. Through guided reflection and mindfulness, you'll gently unravel old patterns, reframe your mindset, and create space for new possibilities. Let go of doubt, step into your true potential, and embrace a more empowered version of yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more:...

en-us

18:44

Stop Living in Fear (I am here, I am safe)

The Inward Journey - Guided Meditations ·

2025/03/27

Release the grip of fear and step into a life of courage and confidence. This meditation will help you quiet anxious thoughts, let go of limiting beliefs, and embrace the present moment with strength and trust. Through guided breathwork, you'll cultivate inner peace and resilience, allowing fear to fade and freedom to take its place and feel safe. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi...

en-us

19:12

Trust Your Decision Making (Intuition and Higher Self...

The Inward Journey - Guided Meditations ·

2025/03/24

Quiet the noise of doubt and reconnect with your inner wisdom. This meditation will guide you to cultivate confidence in your choices, letting go of fear and second-guessing. Through mindful reflection and grounding breathwork, you’ll learn to trust yourself fully, embracing clarity and self-assurance in every decision you make. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist usin...

en-us

17:11

Tap Into Your Inner Resilience And Strength

The Inward Journey - Guided Meditations ·

2025/03/20

This guided meditation will help you reconnect with your inner power, grounding you in confidence and courage. Through breathwork, visualization, and empowering affirmations, you will release self-doubt, embrace your inner fortitude, and navigate life’s challenges with greater ease. Allow yourself to feel supported, unshaken, and capable as you step into your strength and trust in your ability to overcome and thrive. p.s. have you ever wanted to learn how to create and lead your own med...

en-us

16:43

Quiet The Inner Critic

The Inward Journey - Guided Meditations ·

2025/03/17

Free yourself from self-doubt and inner judgment with this calming meditation designed to quiet the inner critic. Through mindful awareness, compassionate self-talk, and grounding breathwork, you will learn to soften negative self-talk and replace it with kindness and self-acceptance. This practice will help you shift your mindset, release limiting beliefs, and cultivate a more supportive and loving relationship with yourself. Step into a space of inner peace where self-compassion and confide...

en-us

17:15

Slow Down and Discovery Clarity

The Inward Journey - Guided Meditations ·

2025/03/13

Through gentle guidance, you'll release mental clutter, settle into stillness and reconnect with the clarity that’s always within you. Whether you're feeling overwhelmed or simply seeking a moment of calm, this practice will help you slow down, ground yourself, and see things with fresh perspective. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more:...

en-us

17:16

You Are Not Behind in Life (Remember How Far You've...

The Inward Journey - Guided Meditations ·

2025/03/10

It's easy to feel like you're falling behind, but this meditation is a reminder that your journey is unfolding in its own perfect time. Through gentle reflection, you'll release the pressure of comparison and honor the progress you've made. Take a deep breath, soften into the present, and remember—you are exactly where you need to be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist usin...

en-us

13:32

Self Love and Living Your Lightest Life

The Inward Journey - Guided Meditations ·

2025/03/06

This Meditation is dedicated to my Momma - today is her birthday! This meditation guides you to soften self-judgment, welcome in self love and compassion, and step into a lighter way of being. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training EXPERIENCE MORE OF MY OFFERINGS Get Access to More of My M...

en-us

14:00

Focus On Your Inner World For Peace and Healing

The Inward Journey - Guided Meditations ·

2025/03/03

Turn your focus inward and reconnect with the peaceful and healing presence within you. This meditation invites you to soften into stillness and quiet the external noise. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training EXPERIENCE MORE OF MY OFFERINGS Get Access to More of My Meditations Join My Cou...

en-us

14:02

Slow Down and Don't Miss Your Life

The Inward Journey - Guided Meditations ·

2025/02/27

In the rush of daily life, it's easy to move from one task to the next without truly being present. This meditation invites you to pause, breathe, and reconnect with the moment in front of you. Through gentle guidance, you'll cultivate awareness, soften into stillness, and embrace the richness of now so you don’t just go through life, but fully experience it. Slow down, and let yourself be here. p.s. have you ever wanted to learn how to create and lead your own meditations? Lear...

en-us

16:30

Morning Grounding Meditation (Trust the Unfolding of...

The Inward Journey - Guided Meditations ·

2025/02/24

Start your morning with presence and intention in this gentle grounding meditation. Together, we’ll slow down, unwind the mind, and reconnect to the calm beneath the surface of your thoughts. As you breathe deeply and anchor yourself in the present moment, you'll create space for clarity, ease, and trust. Whether the day ahead is full or quiet, this practice invites you to release any pressure or expectations and instead embrace the natural unfolding of whatever comes. Let yoursel...

en-us

17:15

Protect Your Peace and Energy (Boundaries Are Kind)

The Inward Journey - Guided Meditations ·

2025/02/20

This meditation is a gentle yet powerful reminder that protecting your peace and energy is an act of self-love and kindness. By setting clear boundaries and expressing your needs, you honor yourself and create space for your well-being. Through this practice, you'll be guided to connect with your inner calm, release guilt around saying no, and affirm your right to choose yourself over and over again. Let this meditation help you build confidence in speaking your truth, embracing...

en-us

25:22

Chakra Balance Within to Feel Centered and Free

The Inward Journey - Guided Meditations ·

2025/02/17

In this guided meditation, you’ll journey through the seven chakras, visualizing their vibrant colors and tuning into their unique energy. With each breath, you’ll clear blockages, restore balance, and cultivate a deep sense of harmony within. As your energy centers align, you’ll feel more grounded, open, and free so you can move through your day with ease, confidence, and inner peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn ...

en-us

317 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown