x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

40:27

The Connection: Cortisol & Belly Fat

Fit To Be Real: & A Little Extra ·

2024/05/06

We all know there are two ways to respond to stress when it comes to food: eating your emotions or the inability to prioritize food. Either way, 9 times out of 10, the result is a bloated belly that just won’t go away. Episode 67 talks through the WHY! Hopefully we explain it in a way that resonates for you as much as it did for us. There is a major connection between Cortisol and Belly Fat, so lets get to breaking it down! As usual check out the reference links below to DIVE in DEEPER lol…if you

en

2:19

Bloop! x67

Fit To Be Real: & A Little Extra ·

2024/05/05

Episode 67 is cortisol, belly fat and laughs! We hope you tune in to Ep67 for a jam packed chat and we hope this little bloop gets you curious and smiling!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

en

59:52

Effective Communication & The Difference Between...

Fit To Be Real: & A Little Extra ·

2024/04/29

Oof this is a jam packed Episode! 66 weeks of fun and w4e are so happy with how this chat turned out! We’re really making a breakthrough with Carly’s “not therapy” sessions. Just kidding! This one touches on how to be an effective communicator, be direct, clear, respectful and heard. There are many ways to communicate and many ways as to why we might not be so great at it. We list them all! Check out the references links for more information!—————If you want to workout with us, at home or in person,

en

2:22

Bloop! x66

Fit To Be Real: & A Little Extra ·

2024/04/28

You would think we have the communication thing down since we are hosting a podcast, however…you would be wrong. Have you ever played Taboo?? Well we have. And we did. And it did not go so well. So here is a bit of the weekly game we play. Can’t say we never laugh or be silly that’s for sure. We hope this gets you pumped for Episode 66 on Monday and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join

en

36:18

The Benefits of a H.I.I.T. Workout!

Fit To Be Real: & A Little Extra ·

2024/04/22

High Intensity Interval Training, Tabata, Insanity….whatever the title of the workout, we usually feel intimidated by it and then are likely to not sign up for class in fear of not being able to do it or it just being something knew. Our goal for Episode 65 is to relax those anxieties and fill you in on why it is the perfect workout for YOU no matter what day in your fitness journey you’re in! There are so many benefits of H.I.I.T. ! It’s a short episode…about as long as a H.I.I.T. workout would be

en

5:54

Bloop! x65

Fit To Be Real: & A Little Extra ·

2024/04/21

Episode 65 is a short episode with A LOT of info and even MORE ridiculousness. You know we never let anyone get by without getting made fun of…..obviously Carly is in the hot seat on this one. Like most Bloops! Haha We hope you get curious and excited about Ep65 and as usual we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

en

50:06

The Struggles Behind Holding Grudges & Tips on How to...

Fit To Be Real: & A Little Extra ·

2024/04/15

Everyone has experience turbulence in their relationships, whether it be romantic, familial, friendly or even strangers! Disagreements happen, big or small, it is what we do during the discussion and following the discussion that can affect our daily life. We talk through steps on how to defuse your reactions in the heat of the moment as well as tips to letting go of those negative emotions attached to a person or situation that you are harboring. Grudges are detrimental to our mental, physical and

en

3:12

Bloop! x64

Fit To Be Real: & A Little Extra ·

2024/04/14

You would think by the 64th week of this podcast we would have less and less moments like this, but we believe they are just here to stay for good! We hope you tune into Episode 64 and this Bloop gives you some curiosity and of course, a few laughs! Smile everyday!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast

en

47:37

The Great Debate: Part 2!

Fit To Be Real: & A Little Extra ·

2024/04/08

We did our first Great Debate back in August 2023 and we are finally here for a second go of it! Carly is in the dark until we started the chat, so there was no time to think too long about answers! Just how Carly likes it :) The debates range from ridiculous to serious and everything in between. It’s always a good time for some lighthearted fun and we hope you chime in along with us!**Remember, these are our opinions, some not even serious, we are in no way trying to impose our answers onto our

en

2:30

Bloop! x63

Fit To Be Real: & A Little Extra ·

2024/04/07

Ohhhh lets debate and lets get silly! Episode 63 is so much fun! If you want to tune in for some light debates then this Bloop and Ep63 is right for you! Get curious, get happy, and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

en

75:40

"You Are What You Get Back": Energy, The Law Of...

Fit To Be Real: & A Little Extra ·

2024/04/01

Ooo this chat was a longer one, but it is jam packed with good information about energy, the law of attraction, cleansing & protecting your energy field and so much more! (With always a lot of laughter ;)) There is so much to unpack when it comes to your energy, raising your vibration, and understanding how energy affects us. Once you know the steps to take then you’ll see your world start to change into the reality you truly want!—————Real Tip of the Day: Down The Drain!Shower meditation, water

en

2:04

Bloop! x62

Fit To Be Real: & A Little Extra ·

2024/03/31

You would think at this point in the podcast, and in our lives, we would be able to talk without having flubs or ridiculous cackles….Episode 62 was not the chat to start being serious that’s for sure. Most of the Bloops remained in the full episode, but there were a few gems meant for this Bloop! We hope you get curious about Ep62 and we hope you laugh today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT

en

54:12

Spring Cleaning: Tips & Hacks

Fit To Be Real: & A Little Extra ·

2024/03/25

If you are on the East Coast of the United States then you know it may officially be spring, but it sure feels like winter! No matter the temperature, the change of season calls for a reset the space you live in. We found some amazing Spring Cleaning tips that might not seem like your run of the mill scrub down suggestions. Hopefully you take, at the very least, one tip away from this fun chat! Whatever it is for you, we recommend that you make it to the end of the episode….Carly shares a special

en

3:47

Bloop! x61

Fit To Be Real: & A Little Extra ·

2024/03/24

Talking about Spring Cleaning has sprung some ridiculous moments from Episode 61! We learned a lot about new tips and hacks to refresh for the season, and obviously laughed our way through it. We hope this Bloop gets you curious for Ep61 and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast

en

47:12

Two Generations with Vicki Abbott & Carmela Mayo

Fit To Be Real: & A Little Extra ·

2024/03/18

We sat down with our Aunt, Vicki Abbott, and our Mom, Carmela Mayo. Happy to have Carmela back and introduce Vicki (Victoria's Namesake!) She is a Mom, actress, specialist in article reading, exercise queen, book writing, children's theater producing, dance studio office managing, incredible woman! These are two sisters in their 70s who have been working together building a business, community, and laughing all the way through. They talk through how they got started, how they work together so well

en

5:30

Bloop! x60

Fit To Be Real: & A Little Extra ·

2024/03/17

Oh if you want to laugh, like the contagious belly laugh for no reason kind of laugh, then you need to set a reminder to tune into Episode 60! This Bloop is just some minor moments to get you ready for what’s to come…its in the blood with this group. Our Aunt Vicki, our Mom Carmela, and us of course….recipe for ridiculousness. We hope you get a little bit of that giggle because everyone else is giggling on with this one and we hope you smile :)________If you want to workout with us, at home or in

en

51:26

The "Healthy Halo," Fast Food & Better Choices

Fit To Be Real: & A Little Extra ·

2024/03/11

We have all been to fast food establishments. Whether it be a last minute grab-n-go, a forgetful lunch moment, or maybe we just love the pastime of them and enjoy the food! Whatever it is, we have mapped out some of the “better”options you could choose to keep your soul happy and your health happy. We also let you in on a little tip of what a “healthy halo” is…never heard of it? We got you. Check out the reference links for a more in depth look at calorie counts and nutritional labels!—————If you

en

2:54

Bloop! x59

Fit To Be Real: & A Little Extra ·

2024/03/10

We laughed and we laughed until we cried, those were pretty much the main two emotions during Episode 59. Fast Food, Healthy Choices, and nostalgic moments are hopefully a good time for you too! Tune in and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok

en

47:06

Never Too Late To Start: Weight Training

Fit To Be Real: & A Little Extra ·

2024/03/04

Oh this is a chat that you do not want to miss! We learned so much about why weight training needs to be apart of your life and how you can support your muscle health with proteins to invest in your strong future! The mount of healthy change a few days of weight training can do balanced with an intake of proteins and healthy diet is absolutely imperative and incredible! 70 year old you will thank you today for beginning your new health journey…and you are NEVER too late or too young or too old to

en

2:14

Bloop! x58

Fit To Be Real: & A Little Extra ·

2024/03/03

Proteins, weights, and all the support to start today with a few laughs along the way. Episode 58 is a great chat to get you into the best thing you can do for your future and Bloop x58 is a great way to get curious about it! We hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast

en

218 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown