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PODCAST

Two Lessons Learned with Tyler Martin

Evolved from Cracking Fitness, Two Lessons Learned is a Podcast selfishly dedicated to all that I want to learn and know. From fitness to finance and history to current events we will do it all.

education self-improvement

All Episodes

01:12:42

Stan Efferding - The Vertical Diet - Episode 16

Two Lessons Learned with Tyler Martin ·

2019/07/01

Today we spoke with the Worlds Strongest Bodybuilder, Stan Efferding. This guy is an absolute wealth of knowledge and it was a pleasure to speak with him. Go check him out on.... Instagram @stanefferding https://www.youtube.com/user/stanefferding www.stanefferding.com https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

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01:10:22

Dr. Nick - Episode 15 - Mentality, Intermittent...

Two Lessons Learned with Tyler Martin ·

2019/06/27

Dr. Nick is the real deal. In this episode we talk about the importance of doctors taking time with their patients. We talk about Mentality and Intermittent Fasting and much more. Check him out on Instagram at thefittestdoc. Also, go check out his page at https://www.steadymd.com/drnick If you are looking for a doc that really cares... hit him up

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40:51

Jacob Heppner - Mentality Series - Episode 14

Two Lessons Learned with Tyler Martin ·

2019/06/11

Talked with Jacob Heppner today as part of our mentality series. This guy has made it to the CrossFit Games, went through some difficult times and rose to the occasion to make it back to the Games this year. Listen to this guys mind and attitude. No Bull Crap here. He is straight forward and real. Follow him on Instagram at jheppner66, follow his dog at realwinstonthecorgi, and check out his programming at midwest_made_ He also taught me some wifi/bandwidth stuff before we hit record and for that I

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41:09

Cody Anderson - Mentality Series - Episode #13

Two Lessons Learned with Tyler Martin ·

2019/06/11

Today we kick off the mentality series with Cody Anderson. This dude is awesome and the episode is full of some great knowledge and wisdom from him. Listen to how he talks and how he thinks. He has and will reach great things in his life and we can definitely learn from him. Find him on Instagram at codyanderson2_34. Follow him and learn.

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58:26

Dr. Shawn Baker - The Carnivore Diet - Episode 12

Two Lessons Learned with Tyler Martin ·

2019/05/16

Dr. Shawn Baker is an orthopedic surgeon that is helping people understand the power of meat. In this episode we touch on many different meat related subjects from fitness performance to cow farts and more. He is the host of the Human Performance Outliers Podcast and runs very solid social media platforms. Toward the end of the show he tells all of the ways to follow him. He is an individual that is willing to go against the grain and for that, my hat is off to him.

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01:01:21

Alyssa Ritchey - Episode 11

Two Lessons Learned with Tyler Martin ·

2019/05/10

Alyssa Ritchey is an Olympic Lifting Athlete. She recently won the Pan Am Championship and set a new American Record. In this episode we talk nutrition, training and mindset. She has an incredible determination that we can all learn from. She has a podcast that will be coming out soon so check that out. Her nutrition plan is through Renaissance Periodization. They are proven and get results. Check them out if you are looking to reach some body weight goals.

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01:07:39

Some Sage Advice from Christian Lucero

Two Lessons Learned with Tyler Martin ·

2019/04/30

Had a great chat with Christian Lucero. He is multi year regional CrossFit Athlete, he has been to the Games, he is a fun dude to talk to and gives some great advise about a lot of different areas of health and fitness. This episode is brought to you by Grip Tight. Go to www.griptighttape.com and use Crackingfitness for 10 % off! Also check out Christian's podcast called Pardon Me https://podcasts.apple.com/us/podcast/pardon-me-with-christian-lucero/id1455560124

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26:44

Healthy Basics with Bethany Shadburne

Two Lessons Learned with Tyler Martin ·

2019/02/05

Today is a short episode where CrossFit Games athlete Bethany Shadburne and I talk about health and fitness basics. Big takeaway for me in this episode is that she talks about importance of movement, sleep and nutrition. 3 basic things that really help optimize health.

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42:57

CrossFit Games Athlete Sheila Barden - Being Bigger...

Two Lessons Learned with Tyler Martin ·

2019/01/11

This is a short episode where I talked with CrossFit Games athlete Sheila Barden abut a few different things including how she got to be a high level athlete and how she approaches injury in regard to a maintaining a positive mental attitude.

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14:16

Some Wellness Stuff - Solo Series

Two Lessons Learned with Tyler Martin ·

2018/11/19

Just some wellness stuff. Wellness is about so much more than just fitness and nutrition. How can you set up your day for success in different areas. How are your relationships, stress levels and other things? Also a shoutout to Shredded Nutrition and their pre workout. Great product. Check them out

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38:02

The Code Red Revolution - Weight Loss with Cristy Nickel

Two Lessons Learned with Tyler Martin ·

2018/11/09

On todays show we talk with Cristy Nickel, author of The Code Red Revolution. This lady is legit. If you are looking at loosing some body fat and making real change, she can definitely help you along the way. Her book is making a huge impact on peoples lives and health. Very grateful that she was willing to come and share some knowledge.

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44:08

Going Keto with Danielle Pyles

Two Lessons Learned with Tyler Martin ·

2018/11/06

On this episode we talk with Danielle Pyles about her experience with the Ketogenic way of life. Danielle is an awesome person with so much energy. We can learn a lot from her experiences if we listen and apply what we learn.

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37:48

Breath, Stress and Stuff with Lance Einerson

Two Lessons Learned with Tyler Martin ·

2018/11/01

Learn how breath affects our lives and how we can manipulate our breath depending on the situations that are presented to better cope and come out on top. Lance is a physical therapy student that specializes in "breath coaching". He has an extensive background in coaching olympic lifting, CrossFit and general physical preparedness. He is an extremely knowledgable individual and it was a pleasure to have him on the show. Instagram - @lance.einerson_spt Facebook -

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16:23

S.M.A.R.T Goals - Solo Series

Two Lessons Learned with Tyler Martin ·

2018/10/24

GOALS! We know what goals are but do we actually set them and work toward them? In this episode we dive into goal setting for any area of our life.

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06:57

Solo Series - Morning Routine

Two Lessons Learned with Tyler Martin ·

2018/10/21

Solo Series Episode 1 - Cracking Fitness - Morning Routine How can you wake up and create a powerful routine to make you day exactly what you want it to be?

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10:41

Cracking Fitness Introduction

Two Lessons Learned with Tyler Martin ·

2018/10/18

Cracking Fitness Intro! Who are we? What are we trying to accomplish?

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