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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

36:30

76: Fix Your Hormones

Dish On Ditching Diets ·

2022/10/31

Is it hormones? Calories? Habits? What is causing your weight gain? What is getting in the way of weight loss or causing weight gain? Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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26:37

75: Restricting Food Guarantees Overeating

Dish On Ditching Diets ·

2022/10/17

Restrict and binge is how most women attempt weight loss, but restriction guarantees overeating. This episode explains the difference between scarcity vs. abundance mindset and why you cannot restrict and be fearful around food if you want to make this the last time you lose weight. I share a listener's letter on eating fruit and an example of a client who binged on sugar to illustrate this! Emotional Health Before Weight Loss How I Lost 80 Pounds What Your Sugar Craving Is Really Telling You Free

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31:52

74: #1 Thing You Must Prioritize To Lose Weight

Dish On Ditching Diets ·

2022/10/03

Prioritizing this #1 thing in your journey FIRST will lead to weight loss permanently with ease. Also, get several client examples that illustrate how knowing what to eat does not solve weight loss for women over 35. This episode will make it clear why you yo-yo with food and your weight and why you have been stuck. Self Compassion To Lose Weight - Desiree's Transformation Why Knowing What To Eat Doesn't Help You Lose Weight Why Your WHY Isn't Helping You Lose Weight Free Weight Loss Class:

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32:41

73: Self Compassion To Lose Weight: Desiree's...

Dish On Ditching Diets ·

2022/09/19

Desiree thought it was about the food. She didn't realize her stress eating was a symptom of something else. She explains how she lost weight and stopped stress eating while raising 9 kids and working and what she learned about self compassion. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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26:01

72: 7 Rules To Your Best Weight

Dish On Ditching Diets ·

2022/09/05

7 rules to your best weight and body for peri-menopausal and menopausal women to lose weight permanently. These are important concepts with a dose of tough love! 5 Common Weight Loss Mistakes: https://skinnyfitalicious.com/5-common-weight-loss-mistakes-women/ Why Weight Loss Is Different For Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult:

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37:19

71: I'm Barely Eating & Gaining Weight

Dish On Ditching Diets ·

2022/08/22

5 reasons why you are gaining weight (or not losing) eating very little food. This is something I commonly hear from clients and these 5 reasons are the most common things I see in my practice. All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/ 5 Most Underrated Weight Loss Tips: https://skinnyfitalicious.com/top-5-underrated-weight-loss-tips-for-women/ How I

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29:13

70: 4 Secrets to Peri-Menopause & Menopause Weight Loss

Dish On Ditching Diets ·

2022/08/08

4 secrets to losing peri-menopause and menopausal weight, red flags to watch out for during weight loss and a dose of tough love! How Stress Makes You Fat: https://skinnyfitalicious.com/how-stress-makes-you-fat/ How Deb Lost The Menopausal Belly: https://skinnyfitalicious.com/losing-menopause-belly/ Free Weight Loss Class: https://skinnyfitalicious.com/weight-loss-coaching/ Free Consultation: https://skinnyfitalicious.com/hormonal-weight-loss-class/

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33:10

69: Losing 25 Pounds: Rose's Transformation

Dish On Ditching Diets ·

2022/07/25

Most women are great at trying different diets, but not sticking with them long term or doing diets that are not sustainable. My client Rose used to be this way. She shares with you how she learned to lose weight sustainably by focusing on her mindset while eating normal foods. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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46:21

68: What To Eat To Lose Weight

Dish On Ditching Diets ·

2022/07/11

The secret food plan and the perfect diet rules to losing weight. All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Karen's Transformation: https://skinnyfitalicious.com/weight-loss-mental-journey-karen-transformation/ Andrea's Transformation: https://skinnyfitalicious.com/why-gaining-weight-is-good/ Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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42:56

67: Stop Relying On Willpower

Dish On Ditching Diets ·

2022/06/20

Relying on willpower to lose weight? Cutting foods out you enjoy? That's not how you lose weight for good. Learn what to do and think instead of relying on willpower and cutting foods out so you can lose weight permanently! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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26:19

66: How Stress Hormone (Cortisol) Makes You Fat

Dish On Ditching Diets ·

2022/06/06

Learn how cortisol derails weight loss for women over 35 and how the more you diet (lose weight and gain weight) the more you stress the metabolism making it more resistant to weight loss. Losing Belly Fat In Menopause Deb's Transformation: https://skinnyfitalicious.com/losing-menopause-belly/ How To Eat For A Leaner Midsection: https://skinnyfitalicious.com/how-to-eat-for-a-leaner-midsection-podcast-episode-18/ Exercising Too Much Is Making You Fat:

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33:12

65: From Nighttime Snacker to Losing Weight: Martha's...

Dish On Ditching Diets ·

2022/05/23

Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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26:50

64: Why You Hate Tracking Your Food or Stop Doing It

Dish On Ditching Diets ·

2022/05/09

Here's why you don't want to track your food or why you stop doing it after awhile. No diet, coach or program is teaching you this. Are You Over Exercising Episode 62: https://skinnyfitalicious.com/overexercising-is-making-you-fat/ How I Lost 80 Pounds Episode 52: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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28:22

63: Dropping Self Judgement to Lose Weight

Dish On Ditching Diets ·

2022/04/25

Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame. Emotional Eating Episode 60: https://skinnyfitalicious.com/stop-trying-to-solve-your-weight-with-food/ Self Sabotage Episode 32: https://skinnyfitalicious.com/why-you-self-sabotage-weight-loss/ Free Weight Loss Class:

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30:43

62: Exercising Too Much Is Making You Fat, Tired &...

Dish On Ditching Diets ·

2022/04/11

Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Why Weight Loss Is Different for Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/ Hormonal Weight Loss: https://skinnyfitalicious.com/hormonal-weight-loss-coaching/ Weight Loss Consult:

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41:13

61: Gaining 10 Pounds: Andrea's Transformation

Dish On Ditching Diets ·

2022/03/28

Andrea had extreme hunger, low energy, was unable to lose weight and had a restrictive mindset around food. She gained 10 pounds, but she didn't gain fat! Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

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31:19

60: Emotional Eating: Knowing What To Eat Doesn't Help

Dish On Ditching Diets ·

2022/03/14

Knowing what food to eat doesn't matter when you're an emotional eater. Here's why you need to stop trying to solve your weight loss with food. Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

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01:02:54

59: 5 Common Weight Loss Mistakes

Dish On Ditching Diets ·

2022/02/28

5 common weight loss mistakes women over 35 make that cause them to gain the weight back. All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ 1200 Calories Kill Hormones: https://skinnyfitalicious.com/1200-calories-is-the-fastest-way-to-kill-hormones-podcast-episode11/ Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/ Why Weight Loss Is Different For Women Over 35:

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22:31

58: Why You Aren't Motivated

Dish On Ditching Diets ·

2022/02/14

Surprising reason why you aren't motivated. This is the missing ingredient every coach, nutrition and diet program misses. Critical Missing Ingredient Diets Fail To Address: https://skinnyfitalicious.com/critical-missing-ingredient-diets-fail-to-address/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

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35:17

57: Beating Emotional Eating at 69: Elaine's...

Dish On Ditching Diets ·

2022/01/31

At 69, Elaine shares why the diets she did in the past failed and how she finally beat emotional eating, stopped her sugar cravings and unhealthy relationship with the scale. Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

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