PODCAST
The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and
All Episodes
43:34
The Therapeutic Impact of AHA with Guest Chris DuVernay
The Autonomic Homeostasis Activation Podcast
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2022/06/28
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40:19
Rational Intimacy Part Four: Loving Our Neighbor
The Autonomic Homeostasis Activation Podcast
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2022/06/14
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36:30
Rational Intimacy Part Three: Reaction vs. Response
The Autonomic Homeostasis Activation Podcast
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2022/05/31
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38:42
Rational Intimacy Part Two: Beneficial vs. Detrimental
The Autonomic Homeostasis Activation Podcast
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2022/05/17
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60:05
A Whole New Paradigm: Rational Intimacy
The Autonomic Homeostasis Activation Podcast
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2022/05/03
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50:39
Discovering the Benefits of AHA as a Therapist with...
The Autonomic Homeostasis Activation Podcast
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2022/04/19
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33:30
Personal and Professional Healing with Guest Brittney...
The Autonomic Homeostasis Activation Podcast
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2022/04/05
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38:32
The Brain has a Switch: Discovering Autonomic Healing
The Autonomic Homeostasis Activation Podcast
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2022/03/22
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24:40
Interoception: The One Sense that Rules Them All
The Autonomic Homeostasis Activation Podcast
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2022/03/08
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42:43
The Wisdom of the Brain: Autonomic Healing Activation
The Autonomic Homeostasis Activation Podcast
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2022/02/22
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42:27
41:29
The Tsunami of Stress: The Human Condition
The Autonomic Homeostasis Activation Podcast
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2021/12/29
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