PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:57:11

Stuck in a rut? Why acknowledgement is the secret...

Into Your Life Podcast ·

2024/04/24

In this episode, Performance & Transformation Coach Barry Drew, who integrates shamanic practices into his work, tackles the ever-present question: how can we achieve personal growth and navigate the hurdles that come with it?🧘🏻‍♂️ The conversation dives deep, exploring the importance of self-acceptance as a foundation for transformation. Barry emphasises acknowledgement - of where we are, even if it's uncomfortable - as a crucial first step. He weaves in the fascinating concept of

01:08:09

Stop mindless spending and align your money with your...

Into Your Life Podcast ·

2024/04/17

Do you ever feel like your spending doesn't reflect your values?💸 In this episode, we explore how to achieve financial well-being by aligning your spending with what truly matters to you. We’re joined by a badass financial coach Wave to discuss practical budgeting tips and the importance of self-reflection in taking control of your finances. In this episode, you’ll learn how to track your expenses, set meaningful goals, and break free from mindless spending as Wave shares advice on how to

01:00:36

Holistic healing: from ancient wisdom to modern...

Into Your Life Podcast ·

2024/04/10

In this episode, we embark on an enlightening journey with Permelia Parham, the visionary founder of the Healing Institute, as she guides us through the fascinating world of holistic healing and we explore how ancient wisdom and modern science can work together to create a powerful path to health & well-being for everyone.Permelia shares the inspiring story of Dr. Joe Dispenza's self-healing journey, showcasing the body's amazing potential. We also discuss the current state of

00:42:06

Discover how the Enneagram can help you build a...

Into Your Life Podcast ·

2024/04/03

In this episode, we chat with Liora Elias aka the Enneagram Doctor about the Enneagram's potential for fostering personal growth and healing, especially within the LGBTQ community. We learn more about the power and magic of the Enneagram system and much more.During our conversation, Liora emphasises the importance of using the Enneagram as a tool for genuine self-improvement rather than as an excuse for one's actions. We cover the system's origins, its application in therapy, and its

01:06:18

The healing circle: tapping into the power of the...

Into Your Life Podcast ·

2024/03/27

Disclaimer: In this episode, we briefly mentioned suicide ideation. Please be aware and if this topic is triggering for you, please skip this episode!In this episode, we have a wonderful conversation with Elisa Standridge, a Human Restoration Professional, and someone whose life journey is marked by resilience and an unwavering quest for self-discovery. Elisa's story highlights the challenges and beauty of neurodiversity as she navigates her experiences with autism, ADHD, and dyslexia. The

01:04:02

Depths of healing: transforming tragedy into triumph...

Into Your Life Podcast ·

2024/03/20

In this episode, we sit down with Rachel Gotto, a midlife crisis coach and clinical hypnotherapist whose life story epitomises resilience and showcases the true potential all human beings have to heal.💚 Rachel Gotto's journey is a tapestry woven with threads of devastating loss and the most turbulent ups and downs. Yet, through her unyielding determination and self-discovery, she emerges as a beacon of hope, embodying the very essence of triumph over adversity. Her narrative is a raw and

00:57:19

Walk your way to resilience: discover the power of...

Into Your Life Podcast ·

2024/03/13

In this episode, we chat about the power of walking coaching with special guest Anise Bullimore.Anise is a resilience coach and she incorporates nature and walks into her practice to help her clients become not only healthier but also more resilient at work and in life. 🚶🏼 During our conversation, Anise shares her unique approach to coaching, by harnessing the power of the great outdoors to promote well-being and resilience. Drawing from personal experiences, including overcoming breast cancer

00:53:12

The flow of vitality: discover answers for optimal...

Into Your Life Podcast ·

2024/03/06

Join us in this insightful episode as we delve into the realm of bloodwork analysis and holistic health coaching with Tiffany Spalding, a Functional Blood Work Analyst, and Certified Health & Stress Coach.🩸 Tiffany shares her personal journey of overcoming health challenges and how it led her to specialise in interpreting bloodwork to uncover the root causes of symptoms and empower individuals to take control of their health. Discover the importance of bloodwork in identifying underlying

00:58:38

Rewire your mindset Nervous System Regulation for...

Into Your Life Podcast ·

2024/02/28

In this episode, we chat with Nicole Gomez, a seasoned coach specialising in nervous system regulation, trauma healing, and mindset rewiring.🫶🏻 Nicole shares her personal journey of overcoming childhood trauma and emotional challenges, leading her to develop a compassionate and effective approach to coaching high achievers and entrepreneurs. During our conversation, Nicole discusses the importance of addressing the root causes of issues by working with the nervous system and subconscious mind

01:04:10

In tune with nature: exploring the healing power of...

Into Your Life Podcast ·

2024/02/21

In this episode, we delve into the ins and outs of forest bathing with a special guest Robert Fisher.🌳 Forest bathing also known as Shinrin Yoku in Japanese, has originated in Japan and is now embraced worldwide. It involves immersing oneself in the calming embrace of nature to foster holistic well-being. Robert explains the profound benefits of forest bathing, including reduced stress, improved mood, and enhanced immune function. Drawing from scientific research and personal experiences, we

00:56:19

Love letters to our podcast: 100 episodes of finding...

Into Your Life Podcast ·

2024/02/14

Join us as we celebrate our 100th podcast episode by reflecting on our journey, lessons learned, and the wisdom shared by our incredible guests. In this episode, we share our love for our podcast and pick a few of our favourite episodes. [To be honest, we absolutely loved every single guest we had the pleasure to chat with, but you wouldn’t want to listen to us summarising all of them again!] From dreams and soul communication to breathwork, community, self-discovery and freedom of

00:56:47

Embracing vulnerability: redefining masculinity and...

Into Your Life Podcast ·

2024/02/07

In this episode, we have a candid conversation about spirituality, personal growth, and the evolving role of masculinity in today's society with Adam Marlow, Intuition & Manifestation Coach. Adam, a spiritual coach and mentor, shares his own experiences and insights gained from his transformative journey. He discusses the challenges men face in embracing vulnerability, expressing emotions, and breaking free from societal expectations. Through his work with men and fathers, Adam sheds light

00:59:12

Flourishing in every season: regenerating soil, soul,...

Into Your Life Podcast ·

2024/01/31

In this episode, we chat about creating harmony in our lives and in nature around us and explore topics such as community, creativity, and connection with Leonie-Ruth, Earth Carer & Nourisher, Mentor & Inspirer, Social Weaver & Collaborator, Questioner & Ponderer, Nature Lover & Natural Mover. 🌱 With a rich and diverse journey, Leonie-Ruth takes us on a journey through her life adventures, emphasizing the importance of connection, flourishing, and co-creating with nature. As the

00:59:44

Breaking menstrual stigma: chat about periods, pills...

Into Your Life Podcast ·

2024/01/24

Join us in this enlightening conversation with Samantha Garstin, the Period Princess, as we delve into the profound wisdom of the menstrual cycle. Samantha shares her insights on the cyclical nature of womanhood, spanning from menstruation to menopause, and the transformative phases in between. During our conversation we explore the importance of understanding and embracing the different seasons of a woman's life, from maiden to wise woman, and the unique energies each phase brings. Samantha

01:04:45

A journey within: discussing community,...

Into Your Life Podcast ·

2024/01/17

In this episode, we follow Eddie's transformative journey of self-discovery, alternative living, and his ongoing commitment to contributing to a more connected and sustainable world. Join us in this enlightening episode as we chat with Eddy Augusto, an intentional life mentor, community manager, and musician, about intentional living.With a background in computer science, Eddy chose a path of authenticity, leading him to live a life dedicated to exploring community living, collaboration, and

01:03:54

Be more dog: life lessons from our four-legged...

Into Your Life Podcast ·

2024/01/10

What can we learn from dogs?A lot!Embark on an insightful journey with Mary Farrelly, a dedicated dog trainer and educator, as she shares her profound experiences and wisdom on building transformative relationships between humans and their dogs.In this episode, Mary reflects on the diverse personalities of dogs and the deep impact they have on our lives.Through heartwarming anecdotes, Mary illustrates the powerful connection between dogs and human emotions, emphasising the importance of

00:09:37

New beginnings: setting intentions and choosing a...

Into Your Life Podcast ·

2024/01/03

In the first episode of 2024, we share our words of the year. We reflect on the previous words we've chosen for 2023 and we discuss which words are going to guide us this year.From the evolution of our chosen words to the transformative impact they've had on our lives, we open up about the power of intentional words and setting the tone for a meaningful and transformative year ahead.This episode serves as a captivating exploration of personal growth, intention-setting, and the profound

00:15:54

The magic of year-end reflection: finding joy in the...

Into Your Life Podcast ·

2023/12/28

Reflecting on 2023: A Year-End SpecialIn the final episode of 2023, we embark on a reflective journey.We delve into the importance of reflection, we explore ways to approach it and the benefits it can bring. We explore how reflecting can help us find more meaning, happiness, and fulfilment in both our personal and professional lives.We discuss the challenges of reflection, addressing the discomfort it can sometimes bring, especially when tied to unmet goals and resolutions.Natalie emphasises the

00:36:52

Winter Solstice: Ancient traditions for protection...

Into Your Life Podcast ·

2023/12/20

In this special episode, we welcome back the wonderful Elly Yule to share a bit more about the magic and meaning behind the Winter Solstice. As the longest night descends upon us, Elly guides us through the ancient traditions and wisdom associated with this celestial event.Elly, a women's mentor and practitioner of Wise Woman Wisdom, shares her insights on embracing the Winter Solstice. Together, we delve into the significance of this ancient festival, marking the first official day of winter

00:14:42

Crafting as meditation: Finding calm and happiness...

Into Your Life Podcast ·

2023/12/13

In this week's episode, we dive into the serene world of creativity.We explore what creativity means to us and how crafting can be a form of meditation. 🎨 🎨 Sharing personal experiences, we explore the calming effects found in hands-on activities like sewing, calligraphy, and more.Discover the meditative aspects of crafting, from knitting to drawing, as Natalie contemplates a return to creative joy. She challenges our increasing reliance on mass-produced goods, advocating for the reclaiming

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