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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

52:33

#255 - Raw Emotions

Rough Rugged & Raw Podcast ·

2020/06/23

Today on RRR we are discussing how children's emotions are just the raw version of adult emotions. As adults, we have the same temper tantrums as kids, just in a different way. Of course we go sideways here and there. Tell us what you think! Send feedback to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout

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39:03

#254 - Doing the Right Thing

Rough Rugged & Raw Podcast ·

2020/06/17

Today we are celebrating our 2 year anniversary with a podcast on doing the right thing: those decisions to do what feels good versus what is best for us and the best for the world. How do you decide to do what's best for the long run? Send feedback to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout

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44:46

#253 - Propaganda & Confirmation Bias

Rough Rugged & Raw Podcast ·

2020/06/12

On this installment of the Rough Rugged & Raw podcast we are talking about forming opinions in a world of propaganda. While this is something that is more evident now, it's an ongoing issue we will be faced with in our lives. What are your thoughts? Send feedback to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up

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59:30

#252 - Seeing Your Worth

Rough Rugged & Raw Podcast ·

2020/06/06

Today on RRR we are talking self-worth versus self-love. How do you express that you value yourself? Loving yourself is the first step, but you also need to value yourself and express your worth. Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast@gmail.com Visit Mike on ig to keep up with his zoom workout schedule!

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55:50

#251 - George Floyd

Rough Rugged & Raw Podcast ·

2020/06/01

Today on RRR we are talking about the death of George Floyd and the protests that followed shortly after his death. With all this chaos recently, we also talk about how to get through uncertain times. Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast@gmail.com Visit Mike on ig to keep up with his zoom workout schedule!

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43:09

#250 - Ohio Gym Opening Day!

Rough Rugged & Raw Podcast ·

2020/05/27

Today on RRR we are talking about bodybuilding and gyms reopening. We talk show selection strategy, with the new schedule, it appears like shows will actually start happening. So enjoy all the bodybuilding talk! Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast@gmail.com Visit Mike on ig to keep up with his zoom workout schedule!

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01:30:35

#249 - INTERVIEW Dr. Dana Houser's Corona Chat

Rough Rugged & Raw Podcast ·

2020/05/20

Today on RRR we had the absolute privilege of having an MD in studio, Dr. Dana Houser, to speak on his views of the impact of COVID-19, especially when it comes to limiting people's access to fitness facilities. We also go over the re-opening guidelines for Ohio's gyms. Dr. Dana Houser's Corona Chat Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast@gmail.com

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36:09

#248 - Bodybuilding Things: Luke Sandoe, Trainer...

Rough Rugged & Raw Podcast ·

2020/05/17

We are back to our roots today talking bodybuilding, competing, picking trainers, and more. We also touch on the news around Luke Sandoe and John Meadows. What questions do you have for us about bodybuilding? Don't forget to email all your questions and poaching stories! Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com Visit Mike on ig to keep up with

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49:58

#247 - Raising Teenagers and Adults

Rough Rugged & Raw Podcast ·

2020/05/13

We're back with more RRR for your ears! Today Sarah asks Mike questions about raising teenagers and young adults. What are Mike's strategies and how will that change when that teenager is a girl? Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com Visit Mike on ig to keep up with his zoom workout schedule!

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52:19

#246 - Current Events Again with Mike & Sarah

Rough Rugged & Raw Podcast ·

2020/05/08

Today on RRR we are talking a mixed bag of current events. We didn't have a topic, but luckily there's enough craziness in the world right now that we didn't need one. Tune in and tell us what you think! Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com Visit Mike on ig to keep up with his zoom workout schedule!

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59:06

#245 - With Great Pull Comes Great Responsibility

Rough Rugged & Raw Podcast ·

2020/05/02

The alternative title for this episode of Rough Rugged & Raw is "Women Love BS." What do we mean by this? Tune in and find out! Hint: we are talking words vs. actions and BS vs. facts. Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com Visit Mike on ig to keep up with his zoom workout schedule!

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56:57

#244 - Undefeated Mindset

Rough Rugged & Raw Podcast ·

2020/04/28

Today on RRR we are talking about championship mindset and what it takes. Watching MJ on the Last Dance had us on the topic of what it takes to go undefeated. Tune in and tell us what you think at roughruggedandrawpodcast@gmail.com Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com Visit Mike on ig to keep up with his zoom workout schedule!

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01:10:43

#243 - INTERVIEW! Vince Gazzara on Running a...

Rough Rugged & Raw Podcast ·

2020/04/22

Today on RRR we are talking to Vince from Vince's Muscle Shop! Vince comes in, 6 ft apart, to talk about his past, how he went from hustling protein from his basement to running a brick and mortar supplement store for the last 15 years, Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com Visit Mike on ig to keep up with his zoom workout schedule!

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56:01

#242 - Process and Outcome

Rough Rugged & Raw Podcast ·

2020/04/18

Guys on this episode of RRR we had a terrible time staying on topic. We attempted to talk about focusing on process vs. outcome. Unfortunately all we talk about almost nothing except quarantine, coronavirus, and Tiger King. Sorry guys Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com Visit Mike on ig to keep up with his zoom workout schedule!

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50:47

#241 - What Your Style Communicates

Rough Rugged & Raw Podcast ·

2020/04/13

Today on RRR we are talking style, specifically Mike D and his swag (anyone that's been to his posing class knows about his pro level swag). We talk about how much w communicate to each other with style. Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com

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48:48

#240 - Unconditional Love

Rough Rugged & Raw Podcast ·

2020/04/08

Today on RRR Sarah gets Mike up to date on Tiger King. After that we discuss if people have unconditional love or transactional love. Mike also updates us on the latest Huggy McHuggerson shenanigans. Plus! Vince is back! Make sure to visit vincesmuscleshop.com for all your supplement needs! Send feedback to roughruggedandrawpodcast.com

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49:00

#239 - Show Selection & Champion Mindset in 2020

Rough Rugged & Raw Podcast ·

2020/03/31

Don't let the title fool you! We also have banter, but did a decent job staying on topic today. We attempt to answer all the "I'm planning to compete, what do I do??" questions. However, the real question is who's bootcamping Sarah style? Download the Mike Davies Fitness Universe app for all your self isolation and social distancing workout needs!

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59:46

#238 - COVID-19 Chronicles Continued

Rough Rugged & Raw Podcast ·

2020/03/26

Today on RRR we are stir crazy and talking about an array of topics. We busted out of quarantine and gathered illegally for all 44 of you dear listeners. Get the ear lube ready and email us feedback at roughruggedandrawpodcast@gmail.com Download the Mike Davies Fitness Universe app for all your self isolation and social distancing workout needs!

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44:50

#237 - Coronavirus and Kush

Rough Rugged & Raw Podcast ·

2020/03/19

We're back! Today's episode is mostly Sarah and Mike catching up about coronavirus. Then Sarah tries to convince Mike that smoking weed isn't a bad idea. Send us all your questions and topics: roughruggedandrawpodcast@gmail.com Download the Mike Davies Fitness Universe app for all your self isolation and social distancing workout needs!

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34:04

#236 - 2020 Arnold Wrap Up Show

Rough Rugged & Raw Podcast ·

2020/03/16

This might be our shortest episode of RRR ever. Mike is frustrated and shuts it down early. The Arnold 2020 was shut down by COVID-19 and we attempt to recap it from our perspectives. These are crazy days, so relax a bit and enjoy this podcast! Send us your thoughts and feedback to roughruggedandrawpodcast@gmail.com Brought to you by the 2020 Julie Palmer Ultimate Showdown. Also brought to you by Mike Davies Fitness Universe. Get the MDFU app now!

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335 results

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