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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

3:20

How do you carry meditation with you?

Esther"s Everyday Meditation ·

2020/07/05

It's your turn to tell me: how do you carry meditation with you? Send in your response, whether it includes anecdotes, intentions, or questions! Visit esthermpalmer.com/contact to submit your response to "how do you carry meditation with you?". Please specify whether it's ok for me to quote you by name or anonymously. Thank you!

en

5:51

Ep 458 - Om Namo Bhagavate Vasudevaya Chanting Only

Esther"s Everyday Meditation ·

2020/06/27

This episode includes 3 minutes chanting Om Namo Bhagavate Vasudevaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

en

14:15

Ep 457 - Om Namo Bhagavate Vasudevaya

Esther"s Everyday Meditation ·

2020/06/26

The sixth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Bhagavate Vasudevaya and lead you to practice saying and chanting it.

en

33:23

Ep 456 - Colors Kriya

Esther"s Everyday Meditation ·

2020/06/20

Practice meditation technique Colors Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

en

5:04

Black Lives Matter

Esther"s Everyday Meditation ·

2020/06/19

I support the Black Lives Matter movement wholeheartedly, and I hope you'll join me in speaking up in solidarity, and speaking out against racism and discrimination everywhere.

en

13:29

Ep 455 - How to Practice Colors Kriya

Esther"s Everyday Meditation ·

2020/06/19

Detailed instruction in how to practice Colors Kriya, a simple color-visualizing meditation technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

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4:35

Ep 454 - Om Hrid Hram Swaha Chanting Only

Esther"s Everyday Meditation ·

2020/06/13

This episode includes 3 minutes chanting Om Hrid Hram Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

en

12:11

Ep 453 - Om Hrid Hram Swaha

Esther"s Everyday Meditation ·

2020/06/12

The fifth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Hrid Hram Swaha, and lead you to practice saying and chanting it.

en

33:11

Ep 452 - Sat Yam Kriya with Ahankara Mudra

Esther"s Everyday Meditation ·

2020/06/06

Practice meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

en

19:31

Ep 451 - How to Practice Sat Yam Kriya with Ahankara...

Esther"s Everyday Meditation ·

2020/06/05

Detailed instruction in how to practice meditation technique Sat Yam Kriya with Ahankara Mudra. It's not as complicated as the name suggests. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.

en

4:33

Ep 450 - Om Namo Narayanaya Chanting Only

Esther"s Everyday Meditation ·

2020/05/30

This episode includes 3 minutes chanting Om Namo Narayanaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

en

10:04

Ep 449 - Om Namo Narayanaya

Esther"s Everyday Meditation ·

2020/05/29

The fourth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Narayanaya, and lead you to practice saying and chanting it.

en

34:01

Ep 448 - Sat Yam Kriya

Esther"s Everyday Meditation ·

2020/05/23

Practice meditation technique Sat Yam Kriya (with "feeling"! ;) ). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

en

16:58

Ep 447 - How to Practice Sat Yam Kriya

Esther"s Everyday Meditation ·

2020/05/22

Before diving into detailed instruction, I share why I teach meditation. Then: how to practice meditation technique Sat Yam Kriya, with a focus on observing feeling (specifically at the center of the chest). Tune in to the next episode for the corresponding guided practice. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.

en

6:28

Ep 446 - Om Ram Ramaya Namah Chanting Only

Esther"s Everyday Meditation ·

2020/05/16

This episode includes 3 minutes chanting Om Ram Ramaya Namah on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

en

10:15

Ep 445 - Om Ram Ramaya Namah

Esther"s Everyday Meditation ·

2020/05/15

The third in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Ram Ramaya Namah, and lead you to practice saying and chanting it.

en

33:17

Ep 444 - AUM Kriya Meditation

Esther"s Everyday Meditation ·

2020/05/09

Practice meditation technique AUM Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om aim saraswatiye namah" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

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19:37

Ep 443 - How to Practice AUM Kriya

Esther"s Everyday Meditation ·

2020/05/08

Before offering detailed instruction in how to practice meditation technique AUM Kriya, I share the second part of why I meditate -- a topic I'll keep coming back to in more "how to" episodes! Start breathing + meditating with a fully guided practice of AUM Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

en

6:38

Ep 442 - Om Aim Saraswatiye Namah Chanting Only

Esther"s Everyday Meditation ·

2020/05/02

This episode includes 3 minutes chanting Om Aim Saraswatiye Namah on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

en

11:06

Ep 441 - Om Aim Saraswatiye Namah

Esther"s Everyday Meditation ·

2020/05/01

The second in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Aim Saraswatiye Namah, and lead you to practice saying and chanting it. Enjoy!

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339 results

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